Whether you're out for a long run or deep into a bike ride, sometimes you need a boost, but gels just aren't doing it. Maybe you're craving something you can actually chew on. Not too sweet, not too messy, just real energy, when you need it most.

That’s where energy chews come in.

From stick packs to gummy bars, chews come in all shapes and sizes to keep things interesting, and your energy levels high. But why choose chews over gels or bars?

Let’s break it down…

5 Reasons to Choose a Chew

1. Convenient to Carry & Quick to Grab
Energy chews are made for movement. Whether you’re stashing them in running shorts, a cycling jersey, or your waist belt, they’re compact and easy to access on the go. Brands like Clif Bloks let you pop out individual chews one at a time, while options from TORQ, 226ERS, OTE, and SiS Beta Fuel offer a more bar-style experience. Looking for something even more compact? Try GU Chews or Sport Beans, perfect for pockets and pouches.

2. Take What You Need—When You Need It
Not every session calls for a full 100-calorie gel. Maybe you’re mid-training and just need a top-up. Or you’re fighting off hunger pangs before the next aid station. With chews, you’re in control, have one, two, or the whole pack. Each bite delivers the carbs you need without forcing you to commit to the full serving in one go. (And if you’re unsure how much to take, our Nutrition Calculator can help tailor it to your session.)

3. No Mess, No Crumbs, Just Easy Fuel
Every fuelling option has its place. But when you want something simple, clean, and grab-and-go, chews hit the sweet spot. They’re solid enough to handle mid-run or ride without falling apart, and soft enough to chew easily on the move. No stickiness, no crumbling, just smooth, steady energy without slowing down.

4. Great for Sharing (or Saving)
Training buddy bonked? You’ve got their back. Many chews come in multi-serving packs, making it easy to hand over a few without sacrificing your own fuelling plan. Plus, if you don’t finish a pack in one go, just tuck it away and save it for later.

5. The Ideal Companion to Energy Drinks
Chews are becoming the go-to for athletes who prefer to fuel primarily with drinks like Tailwind or Mountain Fuel, but still need something solid in the mix. Easy to portion, strap to your bottle, or stash in a vest pocket, they complement hydration-focused fuelling strategies perfectly.

Not Sure Where to Start? Try the Chews Selection Box.

To help you find your favourites, we’ve created the Energy Snacks Chews Selection Box, a hand-picked mix of popular options so you can taste, test, and discover what works best for you.