Skip to content

Filters

Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

READ MORE

Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Precision Fuel & Hydration Gels PF 300 Flow Gel XMiles
    Precision Fuel & Hydration Gels PF 300 Flow Gel XMiles
    Offer
    Precision Fuel & Hydration

    PF 300 Flow Gel

    From £15.99 - £124.99 GBP

    Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel t...

    View full details
  • Maurten Energy Bars Box of 12 / Mixed Box Solid 160 Mix Box XMiles
    Maurten

    Solid 160 Mix Box

    £29.95

    Maurten Solid is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram servings...

    View full details
  • Precision Fuel & Hydration Trial Pack Triathlon Pack PF Triathlon Pack XMiles
    Save £2.90
    Precision Fuel & Hydration

    PF&H Triathlon Pack

    £40.90
    £38.00

    The Precision Fuel & Hydration Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Fueling with the Tria...

    View full details
  • Victus Energy Drink 01 Before: Energy Water (11g) XMiles
    Victus Energy Drink Single Serve / Lemon & Pear 01 Before: Energy Water (11g) XMiles
    Offer
    Victus

    01 Before

    From £2.75 - £51.00 GBP

    01 Before is a revolutionary pre-workout supplement designed to maximize your athletic performance and take your workouts to the next level. With ...

    View full details
  • Nuun Electrolyte Drinks 10 Serving Tube / Raspberry Nuun Ultra XMiles
    Nuun Electrolyte Drinks 10 Serving Tube / Mango Nuun Ultra XMiles
    Offer
    Nuun

    Nuun Ultra

    From £7.25 - £53.36 GBP

    Nuun Ultra is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...

    View full details
  • Precision Fuel & Hydration Trial Pack Fuel Trial Pack Fuel Trial Pack XMiles
    Precision Fuel & Hydration Trial Pack Original Fuel Trial Pack XMiles
    Save £3.39
    Precision Fuel & Hydration

    Fuel Trial Pack

    £48.39
    £45.00

    The Fuel Trial Pack, the best way to try a variety of PF&H's top fueling products. Embark on a journey of optimal performance with the PF&...

    View full details
  • Victus Gels Single Serve / Lemon 02 During: Gel XMiles
    Offer
    Victus

    02 During: Gel

    From £3.25 - £59.50 GBP

    Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...

    View full details
  • Precision Fuel & Hydration Trial Pack Fuel Sample Pack Fuel Sample Pack XMiles
    Save £2.53
    Precision Fuel & Hydration

    Fuel Sample Pack

    £36.03
    £33.50

    There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...

    View full details
  • Hammer Nutrition Energy Drink Heed (Short Distance Energy Fuel) Sachets XMiles
    Hammer Nutrition Energy Drink Heed XMiles
    Hammer Nutrition

    Heed

    From £2.50 - £25.75 GBP

    HEED Short Distance Energy Fuel is a sports drink that is designed to provide endurance athletes with the hydration, electrolytes, and energy they...

    View full details
  • Hammer Nutrition Recovery Drink Recoverite Sachets XMiles
    Hammer Nutrition Protein Drink Recoverite XMiles
    Offer
    Hammer Nutrition

    Recoverite

    From £2.95 - £35.00 GBP

    Recoverite is a post-workout recovery drink that provides your body with the nutrients it needs to repair and rebuild muscle tissue, replenish gly...

    View full details
  • 32Gi Electrolyte Drinks Lime Hydrate Tabs (80g) XMiles
    32Gi Electrolyte Drinks Hydrate Tabs (80g) XMiles
    Sold out
    32Gi

    Hydrate Tabs

    From £4.95 - £58.50 GBP

    Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...

    View full details
  • 32Gi Energy Drink Chocolate Race Pro Sachet (75g) XMiles
    32Gi Energy Drink Race Pro XMiles
    Offer
    32Gi

    Race Pro

    From £3.20 - £44.65 GBP

    An uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so easy on the gut...

    View full details