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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • Precision Fuel & Hydration Trial Pack Fuel Sample Pack Fuel Sample Pack XMiles
    Save £2.53
    Precision Fuel & Hydration

    Fuel Sample Pack

    £36.03
    £33.50

    There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...

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  • Hammer Nutrition Energy Drink Heed (Short Distance Energy Fuel) Sachets XMiles
    Hammer Nutrition Energy Drink Heed XMiles
    Hammer Nutrition

    Heed

    From £2.50 - £25.75 GBP

    HEED Short Distance Energy Fuel is a sports drink that is designed to provide endurance athletes with the hydration, electrolytes, and energy they...

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  • Precision Fuel & Hydration Trial Pack Fuel Trial Pack Fuel Trial Pack XMiles
    Precision Fuel & Hydration Trial Pack Original Fuel Trial Pack XMiles
    Save £3.39
    Precision Fuel & Hydration

    Fuel Trial Pack

    £48.39
    £45.00

    The Fuel Trial Pack, the best way to try a variety of PF&H's top fueling products. Embark on a journey of optimal performance with the PF&...

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  • Blockhead Chewing Gum Box of 12 / Peppermint Blockhead Energy Gum XMiles
    Blockhead Chewing Gum Blockhead Energy Gum XMiles
    Blockhead

    Blockhead Energy Gum

    From £1.75 - £21.00 GBP

    Fast acting caffeine is rapidly absorbed as you chew.Energy gum is a sugar-free chewing gum that contains caffeine, vitamin, and Niacin. Specifical...

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  • 226ers Gels Isotonic Ice Gel XMiles
    226ers Gels Isotonic Ice Gel XMiles
    226ers

    Isotonic Ice Gel

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    This high-performance Isotonic Ice gel stands out with its unique attributes, including the absence of the need for water during consumption, natu...

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  • High5 Trial Pack High 5 Cycle Pack
    High5

    High5 Cycle Pack

    £16.79

    The HIGH5 Cycle Pack contains the nutrition essentials to support your next cycling training session or event with a combination of our most popul...

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  • Hammer Nutrition Energy Drink Lemon Lime Heed 2.0 (Short Distance Energy Fuel) Sachets XMiles
    Hammer Nutrition Energy Drink Heed 2.0 XMiles
    Offer
    Hammer Nutrition

    Heed 2.0

    From £2.75 - £73.95 GBP

    HEED 2.0: The Short-Distance Energy Fuel for Athletes is a sports drink created for athletes by athletes. It's made with complex carbohydrates to g...

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  • STYRKR Trial Pack Adventure Box STYRKR Adventure Box XMiles
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    STYRKR

    STYRKR Adventure Box

    £49.99
    £45.99

    Styrkr Adventure Box. For those predisposed to go further, we present our Adventure Box. With over 16 products, it's enough for a few respectable c...

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  • 226ers Single Serve / Cola (160mg caffeine) BIO Energy Gel XMiles
    226ers BIO Energy Gel XMiles
    226ers

    BIO Energy Gel

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    Introducing the revolutionary BIO Energy Gel, meticulously crafted to cater to the energy requirements essential for sustained physical activity. ...

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  • Precision Fuel & Hydration Trial Pack PF&H Cramper Pack PF&H Cramper Pack XMiles
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    Precision Fuel & Hydration

    PF&H Cramper Pack

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    Discover a world where cramps no longer dictate your pursuits. Introducing the PF&H Cramper Pack, a purposeful selection of essentials designe...

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  • 226ers Energy Bars Single Serve / Banana Energy Shot XMiles
    Offer
    226ers

    Energy Shot

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    Introducing ENERGY SHOT, a revolutionary 60ml liquid phial designed to invigorate your body and mind. Crafted with precision, this banana-flavored...

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  • INFINIT Single Serve / Coffee COLD BREW XMiles
    INFINIT COLD BREW XMiles
    INFINIT

    COLD BREW

    From £2.95 - £41.99 GBP

    Indulge in the bold and invigorating taste of COLD BREW Instant Protein Coffee, a revolutionary blend of cold brew coffee and premium grass-fed wh...

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  • INFINIT 22 Serving Pouch (1.4kg) / Orange :JET FUEL XMiles
    INFINIT :JET FUEL XMiles
    INFINIT

    :JET FUEL

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    JET FUEL is a premium isotonic sports drink mix meticulously crafted to enhance performance during high-intensity activities. Engineered with a bl...

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  • INFINIT Trial Pack Starter Pack INFINIT Starter Pack XMiles
    INFINIT

    INFINIT Starter Pack

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    Are you curious about what INFINIT has to offer? Eager to experience the power of our meticulously crafted formulas? Look no further than the INFI...

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  • Blockhead Chewing Gum Box of 12 / Lemon Blockhead Vitamin Gum XMiles
    Blockhead Chewing Gum Single Serve / Lemon Blockhead Vitamin Gum XMiles
    Blockhead

    Blockhead Vitamin Gum

    From £1.75 - £21.00 GBP

    Blockhead Vitamin Gum is your key to being life-ready by providing a convenient and tasty way to meet your daily vitamin needs. Packed with essent...

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  • Näak Gels Ultra Energy Gels XMiles
    Näak Gels Ultra Energy Gels XMiles
    Näak

    Ultra Energy Gels

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    Formulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled...

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  • INFINIT Electrolyte Drinks 2 Serve Sachet (55g) / Strawberry Lemonade (Caffeinated) :HYDRATE Active XMiles
    INFINIT Electrolyte Drinks 30 Serving Pouch (830g) / Strawberry Lemonade (Caffeinated) :HYDRATE Active XMiles
    INFINIT

    :HYDRATE Active

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    HYDRATE Active is a high intensity pre-workout hydration. Get a boost of focus and energy with the caffeine and beta alanine for your active hydra...

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