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Reload Recovery Mix

Shop RIDE Nutrition

RIDE Nutrition Reload Recovery Mix is a convenient post-exercise shake designed to support the three key areas of recovery: refuelling, muscle repair and rehydration. Each serving provides 18g of high-quality whey protein alongside 32g of high GI carbohydrates.

  • Provides 18g of high-quality whey protein
  • Delivers 32g of high GI carbohydrates
  • Supports muscle maintenance and growth
  • Helps replenish glycogen stores after exercise
  • Contains sodium, potassium, calcium and magnesium
  • Supports post-exercise rehydration
  • Rich chocolate flavour with a smooth texture
XPlus Member exclusive price

Reload Recovery Mix

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€55,56

or 3 interest-free payments of with

Klarna
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About Reload Recovery Mix

The fast-absorbing carbohydrates help replenish glycogen stores used during exercise, while whey protein supports the maintenance and growth of muscle mass. This makes Reload ideal after demanding rides, races or training sessions when your body needs the nutrients required to recover.

A quad electrolyte blend provides 250mg sodium, 200mg potassium, 50mg calcium and 50mg magnesium per serving. These essential minerals help replace electrolytes lost through sweat and support normal muscle function and energy metabolism.

With its rich chocolate flavour and smooth texture, Reload makes post-training nutrition simple. Mix it with water for a convenient recovery drink or use milk for a thicker, creamier shake.

How does it work

During prolonged or intense exercise, the body uses stored carbohydrate for energy and places stress on working muscles. Reload provides 32g of fast-absorbing carbohydrates to help restore depleted glycogen stores, alongside 18g of whey protein to support muscle maintenance, growth and repair.

Sweating also results in the loss of fluids and electrolytes. The added blend of sodium, potassium, calcium and magnesium helps replace key minerals while supporting fluid balance, normal muscle function and energy metabolism.

Nutrition information

Variant 20 Serving Tub (1.2kg) / Chocolate

Serving size 60g Scoop

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Servings per container 20

Nutrition information for Reload Recovery Mix
Nutrient Per serving
Calories 214kcal
Fat 1.8g
of which saturates 1.4g
Carbohydrate 32g
of which sugars 30g
Fibre 1.3g
Protein 18g
Salt 0.73g
Sodium 250mg
Magnesium 50mg
Potassium 200mg
Calcium 50mg

Ingredients

Directions of use

Add two level scoops to 400 to 500ml of water or milk, shake well and consume within 30 minutes of exercise.

Meet the brand

About RIDE Nutrition

Stay fast. Stay fuelled. Inspired, refined and approved by recreational & elite level athletes to ensure optimal nutritional strategies across the board. Using only the highest quality ingredients, we develop science led formulations optimised in three key areas.
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