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TORQ Recovery Drink

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TORQ Recovery Drink is a scientifically advanced post-exercise drink, developed to target the four pillars of effective recovery: rehydration, refuelling, repair, and recharging. Whether you're finishing an intense endurance session or strength workout, this formula is built to help you bounce back faster and stronger.

  • Supports rapid glycogen replenishment with a 3:1 carb-to-protein ratio
  • Aids muscle repair using high-quality, fast-absorbing Whey Protein Isolate
  • D-Ribose helps regenerate cellular energy
  • L-Glutamine supports immune health and muscle recovery
  • Multiple Transportable Carbohydrates ensure efficient absorption
  • Naturally flavoured, free from artificial sweeteners or colours

TORQ Recovery Drink

Visit the Torq store

€3,04
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Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Mix one 50g sachet with water and drink immediately after your workout.

👉 Calculate how much you need here

When to use?

Within 15 minutes after finishing your training or race.

Why do I need this?

To recover quicker, reduce soreness, and be ready for your next session.

Who uses this?

Endurance athletes, gym-goers, and anyone serious about performance and recovery.

Description

What sets TORQ Recovery Drink apart is its use of Multiple Transportable Carbohydrates (MTCs), which allow for quicker carbohydrate absorption and enhanced recovery efficiency. It’s also packed with performance-enhancing ingredients like D-Ribose, to support cellular energy regeneration, and L-Glutamine, which aids muscle repair and immune system protection. All this comes in a smooth, naturally flavoured drink that contains no artificial colours or sweeteners.

Every element in the blend is either derived from nature or closely mirrors what’s already present in the human body, ensuring it’s easily absorbed and kind to the gut. It’s ideal for those who take recovery seriously and want a clean, high-quality product that works with their body, not against it.

TORQ Recovery Drink is part of the TORQ Recovery System, which allows athletes to tailor their recovery approach depending on their training volume and goals. Use it right after your session to make the most of the post-workout ‘glycogen window’ and get your body ready for the next challenge.

How does it work

TORQ Recovery Drink works by delivering a scientifically backed 3:1 ratio of carbohydrates to protein at the time your body needs it most, immediately post-exercise. This formula rapidly restores glycogen levels through Multiple Transportable Carbohydrates and supports muscle recovery using fast-digesting Whey Protein Isolate.

The addition of D-Ribose promotes the regeneration of ATP (the body’s energy currency), while L-Glutamine helps protect muscle tissue and maintain immune health. Together, these ingredients help reduce fatigue, repair muscles efficiently, and replenish energy stores, all without artificial additives.

Nutrition

Single Serve / Banana & Mango

Serving Size: 1 Sachet

Net Weight: Liquid error (sections/xmiles-product line 666): Invalid number

Amount Per Serving
Calories 171kcal
Fat 0.1g
- of which saturates 0.1g
Carbohydrate 33g
- of which sugars 21g
Fibre 1g
Protein 11.5g
Salt 0g
Sodium 0.2g
Vitamin D 0.2mg
Vitamin B6 0.2mg
L-Glutamine 3g
Vitamin B12 0.1mg
Pantothenic Acid 0.3mg
Niacin 0.8mg
BCAA 1.9g
Iron 1mg
Zinc 0.1mg
Vitamin A 50mcg
Vitamin E 0.5mg
Biotin 9.5mcg
L-Leucine 0.8g

Ingredients

Directions of use

Mix one 50g sachet with water and consume within 15 minutes of finishing exercise.

About TORQ

TORQ is one of the longest standing nutrition brands in the U.K. and a frequent “Best In Test” winner. Their all-natural products contain no artificial sweeteners, flavours or colours, yet offer a range of unique flavours such as their energy gels which are based on classic British desserts.