It is not a requirement to take on additional nutrition during a shorter distance race, it is purely dependant on the time you expect to be running for, and personal preference. If you know you will be running for a longer period...
Why do you need running socks? The short answer to that question is because they make your feet feel better and improve performance. The long answer is filled with running science and physics talk. We’ll dive into that later because...
Often seen as the ultimate endurance test, Marathon running has grown enormously in popularity in recent years. Did you know the London Marathon now gets around a quarter of a million applicants each year? That's a lot of runners! If...
Benefits of S&C for runners Incorporating a simple strength and conditioning training plan into your running programme will help you keep injury free whilst making you stronger and improving your running efficiency. What does this mean? Essentially it will help...
As a runner and a running coach, I know how important Strength Conditioning and Yoga (SCY) is for runners yet I also know that as a runner all I want to do is run. I don’t want to stay at...
