Insights by Xmiles

SiS or Science in Sport Energy Gels are the most popular energy gels on the planet right now. These delicious energy gels are designed to help you - or your favourite athlete - recharge and perform at their best. Science...

Looking for a fun way to increase your protein intake? Or maybe you’re after a protein filled treat to aid your recovery. We’ve found a few recipes that we think you should try. All include Recovery Drinks powders available at XMiles....

Why do you need running socks? The short answer to that question is because they make your feet feel better and improve performance. The long answer is filled with running science and physics talk. We’ll dive into that later because...

Electrolyte tablets are a great way to keep your body on the right track when you're doing intense physical activity, especially in hot weather. They'll help you maintain a healthy balance of electrolytes like sodium, potassium, and magnesium which are essential...

Hi everyone! I'm Ella, and I am going to be writing articles for XMiles about my adventures with nutrition... The first long ride I remember doing was about 85km at the age of 14 with my friend Maddie on a rusty...

All Styrkr drinks, gels and salts have been specifically engineered to produce unique effects in the body – specifically, the bloodstream – that reduce overall fatigue and energy expenditure while maintaining power and increasing output. Their pioneering PlasmaTECH™ gives you the advantage in...