Insights by Xmiles

Running is not just a great form of physical activity; it can also be a great way to practice mindfulness. Rhythmic movement and breathing can help anchor you to the present moment. By incorporating mindfulness into your running routine, you...

What is Gut Health? Digestive Health, or ‘Gut Health’, refers to the overall health of your digestive tract. Gut health awareness has grown in recent years as more research has been done into what exactly makes a healthy gut and...

An Ultra Marathon is any foot race that is longer than a traditional Marathon length (26.2 miles). Most races are run in one day but some may become multi day events. Ultra running is arguably one of the most extreme...

Athletes have increased vitamin needs due to the demands of training and competition. They need vitamins to help them fuel their workouts, recover properly, and maintain a healthy immune system.  Vitamins are essential nutrients that the body needs to function properly....

Creatine is one of the most well-studied supplements of all time, and its benefits and risks are well-established. It is generally safe for most people to take, and it has been shown to improve sports performance, strength, and muscle mass. It’s...

In the realm of sports, where split-second decisions and peak physical performance can make the difference between victory and defeat, athletes are constantly seeking ways to gain a competitive edge. While rigorous training, strategic planning, and mental resilience are integral...