![Suffolk Trail Ultra 2015 - Gemma Carter - 2015](http://xmiles.co.uk/cdn/shop/articles/gemma_700x700_crop_center.jpg?v=1605797588)
Race Report - Suffolk Trail Ultra - Gemma Carter - 2015
PRE RACE I start increasing the percentage of carbohydrate in my diet a day or two before race day. The breakfast before is normally porridge with honey and dried fruit + nuts. This is usually 3 hours before. I supplement...