Article by Xmiles

Chafing can be a real pain, whether you're running, cycling, swimming, or just enjoying the outdoors. It occurs when skin rubs against skin or clothing, causing irritation and discomfort. Fortunately, there are simple ways to prevent chafing and stay comfortable...

At XMiles, we know that getting your fuelling essentials quickly and reliably is just as important as the products themselves. That is why we have upgraded our international shipping to FedEx International Connect Plus. This new service means smoother delivery,...

Proper nutrition is an important aspect of training and racing for any runner, but it becomes even more crucial when it comes to racing. In order to perform your best on race day, it's important to fuel your body with...

Fuelling correctly is essential to maintain effort at your performance threshold, whilst avoiding dangerous lapses in concentration or worse: hanger. Whether you’re looking to make the most of your sessions in the bouldering gym or sustain yourself over a day...

Rock climbing is an exciting and unique sport. With its combination of mental, physical and technical challenges, it satisfies all the criteria of a sport you’ll love. Plus, there’s no better way to get your heart rate up than climbing...

In the world of sports and physical activity, maintaining peak performance and staying energized is paramount. Whether you're a dedicated athlete, a fitness enthusiast, or someone just looking to add an extra punch to your workout routine, the importance of...