Article by Xmiles

Running watches can be an invaluable tool for anyone from the casual jogger to the seasoned ultra runner. And they’re not just for runners either, with a variety of activity settings you can keep track of skiing, cycling, swimming, and...

What is a Marathon? A Marathon is an endurance race run over 26.2 Miles. Popular all over the world, famous races include the TCS London Marathon and Boston Marathon. How long should you train for a marathon? Everybody is different,...

In the world of sports and fitness, nutrition plays a pivotal role in optimizing performance, aiding recovery, and sustaining overall health. However, amidst the plethora of information available to us, certain myths and misconceptions often cause confusion and misunderstanding. From...

It may seem obvious, but sleep is important. It allows the body and brain to function properly and not getting enough sleep can seriously affect our health. Sleep is crucial for the following: Brain Function Immune System Heart health Maintaining...

Our bodies need sleep to function and not getting enough sleep can seriously affect our health. Sleep is very important for the following: brain function, immune function, heart health, weight maintenance. Sleep is also closely linked to stress. High stress...

What is a Triathlon? A Triathlon is a multi-discipline race, classically consisting of swimming, cycling, and running. Triathlon distances vary, with the shortest being known as a ‘Sprint’ triathlon. Modern Triathlon emerged in the early 1970’s and has continued to...