Nitrate Supplementation With Beetroot Juice

Beetroot juice is a popular source of dietary nitrate, which can ultimately be converted into nitric oxide in the body.

Nitric oxide is important for several factors that influence exercise performance, such as vasodilation (widening of blood vessels) and muscle contractility (increase in the force of contraction).

A key effect of nitrate is that is reduces the oxygen demand of exercise, meaning the muscles need less oxygen to maintain a given work rate, thereby improving exercise efficiency, fatigue resistance and exercise performance. Research has also shown that dietary nitrate can improve sprint performance and decision making during prolonged intermittent exercise such as football and rugby and improve strength and power production during exercises such as bench press and squat exercises.

Beet It

The Beet It Sport brand has rapidly established itself in the sporting world and is now a firm favorite of the sporting elite, being increasingly adopted by more and more international sportsmen, women, and teams.

Since 2007, their beetroot juice has been used in over 300 independent studies around the world for research into the benefits of dietary nitrate supplementation for sport and exercise performance.

Beet It Sport is Informed Sport certified and is the natural nitrate product most trusted by the worlds sporting elite; used by over 150 professional sports teams from around the world, including teams in cycling’s UCI World Tour, ITU World Triathlon, World Rowing, English Premier League, Premiership Rugby Union, International Rugby Union, Super Rugby League, NFL & NBA.

Nitrate 3000

Packed with the goodness of 100% super concentrated beetroot juice, each 250ml bottle contains an impressive 7.5 x 33ml daily servings of 400mg dietary nitrate, totaling a remarkable 3,000mg.

Beet It recommend diluting each serving with 150ml of water or alternatively, adding to a smoothie or yogurt. This product keeps for 21 days once opened when kept refrigerated, which is perfect for those looking to use the product in the lead up to races, matches or competitions.

Nitrate 400 Shot

One of the key advantages of Beet It Nitrate 400 shot is its ability to provide a controlled and adequate dose of dietary nitrate (400mg) in the smallest ready-to-drink volume (70ml). This means that athletes and fitness enthusiasts can conveniently incorporate it into their routine without the need for large quantities of juice or powders with inconsistent nitrate levels.

It is trusted and used by athletes worldwide, and is the go-to choice for anyone seeking to gain an edge to their exercise performance. To experience the full benefits of Beet It Nitrate 400, it is recommended to consume one shot for 3-6 consecutive days before race/match-day or competitions.

During intense training or leading up to a significant event, it is advised to increase the dosage to two shots per day. This ensures you are maximizing your nitrate intake and muscle nitrate stores to prime your body for peak performance.

Cherry Regen+ Shot

The key ingredient in Beet It Regen Cherry+ shot is sour cherry juice concentrate (prunus cerasus), which constitutes a significant 58% of the formulation. Sour cherry juice has been extensively studied and has shown promising results in aiding exercise recovery, such as reducing symptoms, or enhancing recovery from, muscle damaging exercise (i.e. delayed onset muscle soreness).

Additionally, this powerful recovery shot also contains 42% beetroot juice concentrate, which has been shown to enhance blood flow, improve exercise performance, and support cardiovascular health.

Unlike other cherry juice products, Beet It Regen Cherry+ does not need to be diluted with water meaning it is quick and convenient for on-the-go consumption.