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Lucozade Sport Dual-Fuel Energy Gel

Visit the Lucozade store

Lucozade Sport Dual-Fuel Energy Gel is designed to deliver fast, effective energy and hydration when your performance depends on it most. Developed with a dual-carb system in a 2:1 glucose-to-fructose ratio, each gel provides 30g of carbohydrates to fuel your muscles and keep you going through long, intense training sessions or races.

  • 30g carbohydrate per gel with a 2:1 glucose-to-fructose ratio for efficient fuel delivery
  • Official energy gel of the London Marathon, trusted by elite athletes
  • Supports hydration with added electrolytes to replenish what’s lost through sweat
  • Convenient on-the-go format with a refreshing orange flavour for easy consumption
  • Scientifically formulated to enhance endurance and delay fatigue

Lucozade Sport Dual-Fuel Energy Gel

Visit the Lucozade store

€1,93
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How to use?

Tear open and consume during exercise for a quick energy hit.

👉 Calculate how much you need here

When to use?

Ideal before or during endurance activities, especially longer than 60 minutes.

Why do I need this?

To fuel performance, maintain hydration, and help prevent fatigue mid-session.

Who uses this?

Used by marathoners, footballers, cyclists, and anyone taking on sustained physical activity.

Description

Favoured by top athletes and the official energy gel of the London Marathon, Lucozade Sport has been trusted on the world’s biggest stages. It’s not just about performance; the orange flavour offers a refreshing, palatable taste to make fuelling feel less like a chore and more like part of your race strategy. Whether you're chasing a new PB or pushing through the toughest part of a match, these gels are made to support peak performance.

Alongside the energy boost, each gel also contains electrolytes to aid hydration. Physical activity leads to sweat loss, and with it, the loss of sodium and other key minerals. These gels help replace what’s lost, keeping your fluid balance in check and helping you stay sharp and focused throughout prolonged exertion.

Packaged for ease and convenience, the Lucozade Sport Dual-Fuel Energy Gel is an ideal on-the-go companion for marathon runners, triathletes, footballers, and endurance athletes alike. It’s your all-in-one solution to energy, flavour, and hydration, exactly when you need it.

How does it work

Lucozade Sport Dual-Fuel Energy Gel is powered by a 2:1 ratio of glucose to fructose, a scientifically proven blend that allows for higher carbohydrate absorption rates during endurance activity. This means more fuel reaches your muscles, more quickly, reducing fatigue and helping sustain peak output for longer. Alongside this carbohydrate system, the gel also includes key electrolytes, replacing what’s lost through sweat to support hydration and muscle function.

Each gel is ready to use with no water required, making it perfect for on-the-move energy delivery. This streamlined combination of carbs and electrolytes ensures your body gets what it needs to perform, all in a lightweight, easy-to-carry pouch. Whether you’re aiming for a podium or personal best, it’s built to help you get there.

Nutrition

Single Serve / Orange

Serving Size: 1 Gel

Net Weight: Liquid error (sections/xmiles-product line 666): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories 123kcal
Fat 0g
Carbohydrate 30g
- of which sugars 10g
Protein 0g
Salt 0.05g
Sodium 40mg

Ingredients

Directions of use

Take one gel during exercise with or without water. Ideal for endurance sessions or competitive events.

About Lucozade

Lucozade Energy is all about unlocking the potential of people’s positive energy.

Originally launched in 1927 by chemist, William Hunter, ‘Glucozade’ as it was known back then, was used to replace lost energy through sickness. The drink was the first to combine great taste with glucose and was used extensively throughout hospital wards and pharmacies in the years that followed.