Creatine is one of the most widely studied ergogenic supplements, known for its role in supporting short, high-intensity exercise and strength-based training. Naturally produced in the body from amino acids, and found in foods like meat and fish, creatine plays a key role in energy production through ATP. Supplementation helps increase phosphocreatine stores, allowing muscles to regenerate energy more efficiently during repeated efforts.

Creapure® is recognised globally as the gold standard for creatine monohydrate, valued for its exceptional purity and bioavailability. Research supported by the International Society of Sports Nutrition confirms that creatine monohydrate outperforms alternative forms when it comes to absorption, retention and performance benefits. Regular intake is linked not only to improved power and strength, but also ongoing research into recovery, injury prevention and wider health applications.

This 300g pouch provides a simple, sustainable and effective way to supplement daily creatine intake. The updated doypack packaging uses significantly less plastic and space, helping reduce environmental impact while keeping your supplement fresh and easy to store.

Creatine works by increasing phosphocreatine stores within muscle cells. Phosphocreatine is essential for the rapid regeneration of ATP, the body’s primary energy source during short, intense efforts such as sprints, lifts and repeated accelerations. Higher creatine availability allows muscles to maintain power output for longer before fatigue sets in.

With consistent daily intake of 3g, creatine has been shown to improve physical performance in successive bouts of high-intensity exercise and enhance the effects of resistance training on muscle strength. Creapure® creatine monohydrate is the most researched form available, ensuring reliable absorption and effectiveness without unnecessary complexity.