Each bar provides around 15 to 18 g of carbohydrates to help maintain blood glucose and deliver fast, usable energy during prolonged exercise. With 200 mg of sodium per bar, it supports fluid balance and helps reduce the risk of hyponatraemia, making it particularly useful during long, sweaty sessions or warmer conditions.

The formula also includes vegetable protein to support muscle maintenance during endurance exercise. Magnesium contributes to electrolyte balance and helps reduce tiredness and fatigue, while added Thiamine and Vitamin B6 support normal energy yielding metabolism. Selected flavours include caffeine and taurine to help increase alertness and focus when intensity rises.

Designed to be easy to eat and digest, the Total Energy Salt Bar offers a welcome savoury alternative to sweet fuelling options, making it a strong choice for long rides, runs, ultras, and demanding training days.

The Total Energy Salt Bar works by combining carbohydrates and sodium to support both energy supply and hydration. Carbohydrates provide a quick source of fuel to help sustain effort and delay fatigue, while sodium plays a key role in maintaining fluid balance and supporting normal muscle and nerve function during prolonged exercise.

Magnesium and B vitamins support energy metabolism and help reduce feelings of tiredness, while vegetable protein contributes to limiting muscle breakdown during long sessions. In caffeine containing flavours, caffeine and taurine add an extra mental and physical lift, supporting focus and perceived energy when intensity or duration increases.