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Ideas, guides and stories for the miles ahead.
Triathlon fuelling is all about balance. You need enough carbohydrate to sustain power on the bike, something easy to digest...
Triathlon is a unique test. You are not just running, riding or swimming. You are managing three disciplines back-to-back, often...
Triathlon is a sport of balance. Swim efficiency, bike power, run pacing. But without the right energy strategy, even the...
Triathlon fuelling is a balancing act. You need enough carbohydrate to sustain power on the bike and focus on the...
A half marathon sits in that sweet spot. Long enough to demand a solid fuelling plan, short enough that you...
A half marathon demands respect. It is far enough to drain your energy stores if you get it wrong, yet...
A half marathon sits in that sweet spot. Long enough to expose poor fuelling, short enough to tempt you into...
The Windermere Marathon is not your typical road marathon. With rolling hills, sustained climbs, and some of the most beautiful...
Fuelling for the 13 Valleys Ultra is about more than just carbs per hour. This is an event that combines...
For 2026, XMiles are the Sports Nutrition Retail Partner of The Great North Swim at Windermere, one of the UK’s...
Performing well in hot conditions is one of the biggest challenges endurance athletes face. To better understand how athletes can...
A pioneering study1 has shown that New Zealand blackcurrant extract, CurraNZ®, supercharges the “petrol tank”, by increasing muscle fuel supplies,...
