![Nutrition Guide - Road Running](http://xmiles.co.uk/cdn/shop/articles/road-running-nutrition_500x500_crop_center.jpg?v=1657808527)
Nutrition Guide - Road Running
It is not a requirement to take on additional nutrition during a shorter distance race, it is purely dependant on the time you expect to be running for, and personal preference. If you know you will be running for a longer period...