Insights by Xmiles

Hiking has seen a huge increase in popularity in recent years. Largely due to people wanting to spend more time in nature to get away from their day-to-day lives. With a plethora of benefits both physical and mental, people are...

If you’re looking for a new hobby that will benefit your physical and mental wellbeing, get you outdoors, and doesn’t require you to buy a load of fancy new kit, look no further than hiking. Hiking is a pastime that...

Why does bone health matter? Strong bones keep us up right, allow us to move, protect vital organs and store nutrients and minerals that keep us alive. This is why bone health is important for everyone, regardless of age. People...

Why does bone health matter? Strong bones keep us up right, allow us to move, protect vital organs and store nutrients and minerals that keep us alive. This is why bone health is important for everyone, regardless of age. People...

Why does bone health matter? Strong bones keep us standing up right, allow us to move, protect vital organs and store nutrients and minerals that keep us alive. This is why bone health is important for everyone, regardless of age....

What is Omega-3? Omega-3 refers to a group of fatty acids that our bodies need to function. They also have numerous health benefits including supporting brain & heart health. The three main kinds of Omega-3’s are: Eicosapentaenoic acid (EPA), Docosahexaenoic...