Insights by Xmiles

Born in the Lake District, United Kingdom, VÅGA is an innovative sportswear company designing and producing high performance running hats with the runner in mind. Our original softshell, short peak VÅGA was a running cap designed to be functional on...

Trail Running has emerged as a thriving and popular running discipline, taking place across natural off-road terrains such as sandy beaches, dirt tracks, forest trains and country foot paths. The popularity of trail running has seen a remarkable surge in...

An estimated 63% of UK adults are currently overweight. With these statistics increasing every year more and more people are being encouraged to lose weight. There are many reasons why a person might want to lose weight, and healthy weight...

In a world increasingly conscious of sustainability and comfort, the spotlight has turned towards one of nature's most remarkable gifts—Merino wool. Sourced from sheep living on a simple diet of water, air, sunshine, and grass, Merino wool stands out as...

Beyond its culinary uses, ginger has long been celebrated for its medicinal properties, and incorporating it into your pre and post-workout routine might just be the secret ingredient you've been missing. 1) Reduced Muscle Soreness One of the key benefits...

The Marathon is a long-distance race of 26.2 Miles, or around 42K. Usually a road race but sometimes run on trail routes, the marathon has become one of the most popular long-distance races. Although their popularity certainly doesn’t mean they...