Insights by Xmiles

Whether you’re a first timer or a seasoned professional, training for any race requires time, hard work, dedication, and proper nutrition. Most athletes have this drilled into them from the start. However, what many people underestimate is the power of...

Preparing for a race involves more than just training. Proper nutrition leading up to race day is crucial for optimal performance. We’re going to discuss the dos and don'ts of eating right before race day to help you fuel your...

Precision Fuel & Hydration have been announced as the Title Partner for the 2025 IRONMAN 70.3 World Championship, taking place in Marbella this November. Already the official hydration partner for IRONMAN across Europe, South Africa and Oceania, PF&H will now...

What are Nootropics? ‘Nootropics’ is the term coined by chemist and psychologist Corneliu Giurgea in the 1970’s. It refers to a group of substances that claim to boost brain function, sometimes called ‘smart drugs’. Nootropics can enhance memory & learning,...

Cognitive function is the term that refers to mental processes involved in memory, learning and decision making. There are two levels of complexity, basic and complex. Basic functions are those involved in processing sensory information and remembering basic facts. Complex...

As we age, our brains, like many things, experience wear and tear. This can manifest as forgetfulness, foggy thinking, and difficulty concentrating. While these changes are a natural part of the aging process, who wouldn't want to keep their mind...