Article by Xmiles

PRE A 5am start on the morning was a bit of a rude awakening to say the least and it was pretty cold to boot. This was my first 'proper' Ultra event with indoor aids stations, food (inc. minces and mulled...

Training I’m not going to bore you with my training, it’s on Strava. Some of it was great, some not so, I’ll give it 8 out of 10. The 50k World Record Attempt Going into the day I was incredibly...

SaltStick Electrolytes have been formulated to provide electrolytes to help minimise heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. SaltStick products are ideal for athletes, outdoor workers or for use in hot conditions....

I was introduced to Tailwind nutrition by Anthony at XMiles when I visited them during their mobile nutrition store launch day in July 2016. Tasting samples were on offer and Anthony spoke enthusiastically about this product so I decided to give it a try....

In order for athletes to be successful, regardless of their chosen sport, one of the key outcomes needs to be consistency in training. Only when an athlete can train consistently over a period of time will they achieve progression and...

Nutrition As a predominately obstacle course racer, my training is mix of strength training, power training, endurance running and sprint training along with some flexibility. My nutritional intake takes into account the amount of training I am doing, which can...