Article by Xmiles

Why do you need running socks? The short answer to that question is because they make your feet feel better and improve performance. The long answer is filled with running science and physics talk. We’ll dive into that later because...

After a tough workout, you're looking for some nutrition to help your body recover and rebuild. You know that protein can help your muscles recover after a tough training session, so you're looking for the best protein bars to help...

Electrolyte tablets are a great way to keep your body on the right track when you're doing intense physical activity, especially in hot weather. They'll help you maintain a healthy balance of electrolytes like sodium, potassium, and magnesium which are essential...

PTSD UK is the only charity in the UK dedicated to raising awareness of post-traumatic stress disorder – no matter the trauma that caused it. We believe that supportive and reliable knowledge really is power when it comes to PTSD. If you understand...

Hi everyone! I'm Ella, and I am going to be writing articles for XMiles about my adventures with nutrition... The first long ride I remember doing was about 85km at the age of 14 with my friend Maddie on a rusty...

All Styrkr drinks, gels and salts have been specifically engineered to produce unique effects in the body – specifically, the bloodstream – that reduce overall fatigue and energy expenditure while maintaining power and increasing output. Their pioneering PlasmaTECH™ gives you the advantage in...