Article by Xmiles

What is Triathlon? Triathlon is a multi-discipline race comprising of three stages-swim, cycle, run. What is Transition? Transition refers to the time between stages, Swim to Cycle (T1) Cycle to Run (T2). In this time, you will change your gear/accessories...

Triathlon is a popular form of multi-discipline race, involving swimming, cycling, and running. Varying in distance from ‘Sprint’ to ‘Iron’ length races. Triathlon as we know it today has been gaining popularity amongst athletes since the 1970’s and shows no...

Just like any other discipline, Triathlon requires proper nutrition to support your training and performance. No matter your level of experience, understanding how to fuel your body is one thing that is guaranteed to set you up for success. Following...

Our bodies need sleep to function and not getting enough sleep can seriously affect our health. Sleep is very important for the following: brain function, immune function, heart health, weight maintenance. There are many things that can affect our sleep...

Carbohydrates are an essential macronutrient that provides the body with energy. They are found in various forms, each with its unique characteristics, chemical structures and effects on our metabolism and the way that our body digests them. In this blog,...

In running, form refers to technique and is affected by many things including posture, alignment, and individual biomechanics. In this blog we’re going to investigate three key questions: Why is proper running form important? How do I know if I...