7 Energy Chews You Need to Try

When you’re training for long hours or pushing through an endurance event, consistent energy is key. Energy chews are designed to deliver fast-acting carbohydrates in a compact, easy-to-eat format that keeps you fuelled from start to finish. Small but powerful, they help maintain blood sugar levels, delay fatigue, and keep muscles performing at their best.

Each pack contains the carbohydrates needed to replenish glycogen stores, with many also including added electrolytes or caffeine to support hydration and focus. They also come in a variety of different textures, and easy-to-manage portions, making them a favourite among runners, cyclists, and triathletes who want reliable energy without slowing down.

Our Nutrition Calculator can help you work out how many chews you’ll need for your next session or race.

Take a look below through our top picks for energy chews that deliver when it matters most:

Clif Bloks

Clif Bloks Energy Chews offer quick, reliable energy in a compact form that’s easy to manage mid-effort. Each chew contains 33 calories and essential electrolytes to help maintain hydration and muscle function. The Fastpak design makes them simple to open and consume while on the move, whether you’re training or racing.

• 33 calories per Blok with added electrolytes for fluid balance
• Helps support muscle function during endurance activity
• Convenient 6-piece Fastpak for easy fuelling on the go
• Available in caffeine and sodium-enhanced flavours

Precision Fuel PF 30 Energy Chews

Precision Fuel PF 30 Energy Chews are built for endurance athletes who value precision and performance. Each pack delivers 30g of carbohydrates in a 1:1 glucose to fructose ratio for efficient energy absorption and sustained output. They’re made with natural, vegan, and gluten-free ingredients for easy digestion and a clean taste.

• 30g carbohydrate per pack for optimal fuelling
• 1:1 glucose to fructose ratio for maximum absorption
• Natural, vegan, and gluten-free ingredients
• Gentle on the stomach and complements Precision Hydration products

TORQ Jellies

TORQ Jellies combine great taste, convenient packaging, and scientifically backed nutrition. Each sachet contains six soft jellies that deliver 30g of carbohydrates using a 2:1 glucose to fructose ratio. Designed for rapid absorption and easy mid-session use, they provide smooth, steady energy without any artificial additives.

• 6 soft jellies per sachet providing 30g carbohydrate
• 2:1 glucose to fructose ratio for efficient energy uptake
• Natural Orange, Lime, and Berries flavours
• Vegan, gluten-free, and temperature-stable formula

Active Root Energy Chews

Active Root Energy Chews are crafted from natural ingredients with the added benefit of real crystallised ginger. They deliver a steady release of carbohydrates to keep you fuelled, while ginger helps calm the stomach and reduce nausea during long or intense efforts. Perfect for athletes seeking a natural, gut-friendly option.

• Natural energy from crystallised ginger
• Supports hydration with replenishing electrolytes
• Gentle on digestion and helps prevent nausea
• 100% vegan and free from artificial additives

Performance Bullet Caffeine Chews

Formally known as Caffeine Bullet, Performance Bullet Caffeine Chews provide a powerful dose of fast-absorbing caffeine to boost energy and focus when you need it most. With added electrolytes and zero sugar, they deliver performance-enhancing benefits without the crash of energy drinks. Ideal for pre-race preparation or mid-session boosts.

• 100mg of caffeine per chew for focus and endurance
• Includes four electrolytes to aid hydration
• Sugar-free and low-calorie for clean performance energy
• Helps delay fatigue and sustain alertness

FTP Endurance Fuel Energy Pastilles

FTP Endurance Fuel Energy Pastilles are designed to make fuelling clean and convenient. Two pastilles deliver 30g of fast-acting carbohydrates with a subtle tart cherry flavour that’s easy to take during any activity. Each pack includes a reusable pouch, offering an environmentally conscious and mess-free alternative to gels.

• 30g carbohydrate per 34g serving (two pastilles)
• Easy chew format with no sticky residue or waste
• Refreshing tart cherry flavour
• Reusable carry pouch reduces single-use plastic

Amacx Energy Fruit Chew

Amacx Energy Fruit Chews deliver 30g of carbohydrates per serving in a soft, fruit-based format that’s both effective and enjoyable. Made with 51% real fruit and a 2:1 glucose to fructose ratio, they offer smooth, clean energy that helps delay fatigue and keep your performance steady.

• 30g carbohydrate per serving for sustained energy
• 2:1 glucose to fructose ratio for rapid fuel delivery
• 51% real fruit for a refreshing natural taste
• Vegan, gluten-free, and lactose-free

Summary

Energy chews are a simple, effective way to stay topped up with carbohydrates during training or competition. Whether you prefer caffeine-powered focus, natural fruit flavours, or gut-friendly ginger, there’s a chew to suit every athlete’s needs.