Insights by XMILES

Cross-training can be an excellent way to improve overall fitness, prevent injury, and keep your training regimen interesting. However, switching between running, cycling, and swimming requires you to pay close attention to foot care to avoid common issues such as...

Running is an exhilarating sport that offers a multitude of physical and mental health benefits. However, it also exposes athletes to the risk of foot-related issues like blisters, injuries, and fatigue. Proper foot care is paramount for runners looking to...

Chafing is a common problem for athletes, causing skin irritation and discomfort. With the right strategies and products, you can prevent chafing and focus on your performance. Here are some simple, effective tips to keep you chafe-free. Understanding Chafing and...

Maintaining healthy skin is crucial for athletes in all disciplines. Runners, cyclists, and swimmers often face unique environmental challenges that can affect their skin. This article outlines straightforward skincare tips tailored to each sport to help protect and maintain skin...

Training through different seasons requires adjustments not only in your workout routine but also in your body and skin care regimen. From chafing in summer to cracked skin in winter, understanding how to protect and treat your body year-round is...

Swim caps are an essential piece of kit for swimmers of all levels. They protect your hair, reduce drag, and help with visibility in open water. But with so many types available, choosing the right one can be overwhelming. Here’s...