Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximise training adaptations.
Protein intake is often overlooked by endurance athletes. Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.
- High protein formula to promote training, adaptation and recovery
- Each bar contains 20 grams of easily digestible protein
- A high quality blend of whey, casein and soy protein
- Promotes the rebuild of muscle following exercise
Adapting to the demands of endurance training is facilitated by increased muscle protein synthesis whereby new proteins are made in our muscles after each training session. The muscle becomes reconditioned so that it can better withstand the physical demands during the next training session.
For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains amino acids that make new proteins. Protein Bars contain a blend of easily digestible, quality proteins that act as a trigger to stimulate protein synthesis.
Informed Sport Registered
Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.
Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.