Protein is a key nutrient for active individuals, be they endurance, gym, lifestyle or team-sport focused. While carbohydrate intake can often change day-to-day, depending on the workload of that day, protein intake should never be compromised.
- Low sugar, high protein bar
- 20 g of protein per bar
- 2 g of sugar per bar
- Supports recovery, muscle rebuild and daily protein intake
- Day-to-day snacking
- Not suitable for vegetarians
There are thousands of proteins in our bodies, all of which perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function.
When strength training, the combination of lifting weights and protein intake is used to build new proteins, especially the contractile proteins. This repeated muscle damage and protein feeding results in muscle growth.
In relation to endurance performance, protein intake is equally as important. In this situation the stress of endurance exercise creates a signal to instruct our muscles to make new proteins involved in aerobic energy production.
Informed Sport Tested
To maximise muscle recovery and lean muscle mass gains, ideally you should be having a high-quality protein feeds of 20-40 g every 3-4 hours. PROTEIN20 can be used immediately post-exercise or as a daily snack to meet your protein needs.
Do not consume more than 2 per day.
Mix and match your nutrition brands, flavours and earn discounts based on total order quantity - XMiles Quantity Discounts Gels reward total order quantities across all brands in selected ranges.
Just add your mix of gels as normal from the products pages, you can view the price breaks on the product page in the Quantity Discounts table;
Once you have selected your products you can view the discounts in your shopping cart
The Discount Group is show next to the product name as above 12 + and the discount price will be displayed. Once all your products are selected the discount will be applied in the Shopping Cart.
Once you have completed your selection you can complete your order purchase.
Subscribe & Save - 10% off Setup Your Subscriptions
Get 10% off your order when you setup a Subscription with XMiles Subscribe & Save. Simple to setup, and no FEE's for skipping a order, changes or cancellations. Choose deliver every a 1, 2 or 3 month.
To setup look for the Subscribe & Save option on selected products.
Simply order your subscription products, choose 'Subscribe & Save' and how regularly you would like to receive them and that’s it. We look after everything else.
Hit 'Add to Cart'
Review your Shopping Cart
Once your happy go to 'Checkout' and complete you subscription purchase.
NOTE: Your order will automatically renew and your payment card will automatically be charged the subscription price according to the Order Summary section of this page until you cancel your subscription. You can cancel your subscription at any time.
Manage Your Subscriptions - You stay in control!
Effortlessly manage what you receive, when it arrives and the way you pay. Simply login to your ACCOUNT from any device.
How to login to your account
You can login to your account by going to the store's website and using their "login button".
Skip upcoming deliveries
Don't need your upcoming order, just Skip a delivery NO CHARGE
Once in your account you will need to open the "Delivery Schedule" tab.
Here you will see all upcoming deliveries for your subscription(s). To skip a delivery you just need to click "Skip" to the right of each relevant delivery.
This will only skip that one delivery, to skip multiple deliveries you will need to click "Skip" each relevant one.
How to change your subscription
To add products open your “Subscriptions tab” and click “Add product”. This will open a pop-up where you can search for, view and select additional subscription products from the store to add to your upcoming deliveries.
You can also choose the frequency, first shipment date and the subscription you would like the product adding to.
To change the frequency and variant of product, the flavour for example, open your “Subscriptions tab” and click the "Edit" button to the right of the relevant product.
How to cancel a subscription
Once in your account open the "Subscriptions" tab and next to each of the products you are subscribed to you will see a "Cancel" button.
Clicking this will cancel your subscription to that particular product.