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INTRA Energy Bar

Visit the RIDE Nutrition store

Handmade in the UK using high-quality ingredients, the INTRA Energy Bar is a moist and chewy oat-based flapjack, crafted to deliver over 40g of carbohydrates per bar. Whether you're fuelling up before a run, topping up energy mid-session, or simply tackling a busy day, these naturally flavoured bars offer a reliable energy boost whenever you need it most.

  • Provides over 40g of carbohydrates for sustained energy
  • Soft, moist, and easy-to-eat texture – no crumbling
  • Made from natural ingredients and flavourings
  • Handmade in the UK to high quality standards
  • Convenient for on-the-go snacking or sport fuelling

INTRA Energy Bar

Visit the RIDE Nutrition store

£2.50
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Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Tear open and enjoy before, during, or after exercise for an energy boost.

👉 Calculate how much you need here

When to use?

Ideal any time you need carbs – from mid-run fuelling to a quick afternoon snack.

Why do I need this?

To keep energy levels high and avoid the crash that comes with glycogen depletion.

Who uses this?

Endurance athletes, active individuals, and anyone needing convenient energy on the go.

Description

Unlike many energy bars that are dry or dense, INTRA bars stand out for their soft texture and flavourful taste – all wrapped up in a compact, pocket-friendly format.

Carbohydrates are essential for maintaining energy during endurance activities, as they are rapidly broken down into glucose and stored in the muscles and liver as glycogen. As exercise intensity increases, the demand for glycogen rises too. INTRA Energy Bars help delay fatigue by keeping glycogen stores topped up, supporting performance for longer periods. These bars are ideal for athletes looking to stay fuelled throughout training or competition.

Available in three refreshing flavours – Raspberry, Lemon, and Choc Orange – they’re made using a simple, natural recipe with no artificial sweeteners or colours. The base of freshly rolled oats provides long-lasting energy, while the natural flavourings make each bite a pleasure. Their balanced formulation makes them not just effective for sport, but also a great snack option for anyone needing a quick energy lift during the day.

Whether you're out on the trail, heading into a meeting, or recovering post-session, the INTRA Energy Bar delivers satisfying, clean energy without compromise. Suitable for vegetarians and vegans (though not certified), it's an easy, go-anywhere snack built for energy and convenience.

How does it work

The INTRA Energy Bar delivers a high carbohydrate load to fuel your muscles before or during intense physical activity. Carbohydrates are broken down into glucose and stored as glycogen, the body’s main energy source during exercise. As glycogen levels drop, fatigue sets in – but consuming a bar like INTRA helps delay this process by replenishing those stores. This maintains your ability to perform at higher intensities for longer durations.

Crafted with a base of oats, natural syrups, and vegan-friendly margarine, these bars provide quick-access energy with a slow-release oat base, making them suitable for both rapid fuelling and steady energy output. The soft texture also ensures easy digestion during exercise.

Nutrition

Single Serve / Raspberry

Serving Size: 1 Bar

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Serving Per Container: 1

Amount Per Serving
Calories 305kcal
Fat 13.5g
- of which saturates 4.3g
Carbohydrate 42g
- of which sugars 24.5g
Fibre 2.5g
Protein 3.3g
Salt 60mg

Ingredients

Directions of use

Eat one INTRA Energy Bar 30–60 minutes before activity, or during prolonged exercise for energy support.

About RIDE Nutrition

Stay fast. Stay fuelled. Inspired, refined and approved by recreational & elite level athletes to ensure optimal nutritional strategies across the board. Using only the highest quality ingredients, we develop science led formulations optimised in three key areas.