Marathon Course (4 Month Plan)

Marathon Course (4 Month Plan)



Once booking & payment is completed a member of the XMiles Team will contact you to arrange scheduling of your 1st session

Marathon (4 Month Course)

The marathon focused training course is designed to guide you through your marathon training programme (12 - 16 weeks), setting the foundation for improved nutrition during training, to aid recovery, improve performance and limit the risk of injury.

The course is designed to run over a 4 month period with 5 x 1 on 1 sessions.

Example: London Marathon 2018 (22nd April)

January - April (Sessions 1 - 4 first week of each month, session 5 pre race week) 

Course Overview

  • 1 to 1 Nutrition Course
  • Courses held at XMiles Wimborne
  • Optimise pre-event, event and post-event nutrition, thus enhancing strength, endurance, overall performance and recovery

Client details

  • Health Questionnaire
  • Lifestyle Questionnaire
  • Develop Measurement Summary

Course fundamentals workshop

    Strategies to understand & improve;

    • Diet & Energy Balance - Training, Recovery & Racing
    • Race Weight - Controlled calorie targets & weight goals

      Progress Tracking \ Weekly Assessment & Goals

      • S.M.A.R.T Goal Setting
      • Final Review & Race Day Nutrition Plan