Fast Fuel: Food for Triathlon Success
by Renee McGregor
Recipes and Nutrition Plans to Help You Achieve Your Goal
Preparing for a triathlon is more than just getting swim-, bike- and run-fit. It's essential to get your nutritional plan up to speed if you want to be successful. Fast Fuel: Food for Triathlon Success is the guide to what to eat, when to eat and why you need to eat when you're a triathlete
Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.
ABOUT THE AUTHOR
Renee McGregor is one of the UK's top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport.