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Sports Nutrition & Weight Management (8 or 12 Week Course)

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8 Week Course (10 Sessions) or 12 Week Course (14 Sessions)

  • 1 to 1 Nutrition Course
  • Courses held at XMiles Wimborne
  • Build a ‘Balanced’ diet plan based on your individual targets (Weight Management, Key Event or Goal)
  • Advise on SAFE weight management and reduction in combination with a ‘Balanced Diet’
  • Optimise pre-event, event and post-event nutrition, thus enhancing strength, endurance, overall performance and recovery
  • Ensure that you are eating a diet with the optimal balance of carbohydrates, fats and proteins, plus adequate vitamins, minerals and fibre, to meet your individual training and performance needs.
Select Course
Current Batch BBE:

Course Overview

Client details

  • Health Questionnaire
  • Lifestyle Questionnaire
  • Develop Measurement Summary

Course fundamentals workshop

Strategies to understand & improve;

  • Energy Balance
  • Calories, what nutrients provide calories
  • How Calories influence weight loss, weight gain, weight maintenance

Physical Activity & Diet Assessment & Review

Physical Activity Review

  • Activity Diary Assessment

Diet Review – Daily

  • Diet Assessment
  • Food Intake Diary & Review

Progress Tracking \ Weekly Assessment & Goals

Weekly Review (8 or 12 weeks)

  • Measurement Review
  • Energy (BMR \ PAL) Assessment \ Review
  • S.M.A.R.T Goal Setting
  • Final Review & Nutrition Plan
Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns

Shipping Information - Details

UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.

UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)

Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)


Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached

About XMiles - Endurance Fuelled

XMiles Endurance Fuelled is our own brand of premium performance products made for any endurance athlete out there. Our range of water bottles, caps, flasks and apparel are designed with the athlete in mind, no matter whether you’re training or chilling.