Sports Nutrition & Weight Management (8 or 12 Week Course)

Sports Nutrition & Weight Management (8 or 12 Week Course)



Once booking & payment is completed a member of the XMiles Team will contact you to arrange scheduling of your 1st session

8 Week Course (10 Sessions) or 12 Week Course (14 Sessions)

  • 1 to 1 Nutrition Course
  • Courses held at XMiles Wimborne
  • Build a ‘Balanced’ diet plan based on your individual targets (Weight Management, Key Event or Goal)
  • Advise on SAFE weight management and reduction in combination with a ‘Balanced Diet’
  • Optimise pre-event, event and post-event nutrition, thus enhancing strength, endurance, overall performance and recovery
  • Ensure that you are eating a diet with the optimal balance of carbohydrates, fats and proteins, plus adequate vitamins, minerals and fibre, to meet your individual training and performance needs.

Course Overview

Client details

  • Health Questionnaire
  • Lifestyle Questionnaire
  • Develop Measurement Summary

Course fundamentals workshop

Strategies to understand & improve;

  • Energy Balance
  • Calories, what nutrients provide calories
  • How Calories influence weight loss, weight gain, weight maintenance

Physical Activity & Diet Assessment & Review

Physical Activity Review

  • Activity Diary Assessment

Diet Review – Daily

  • Diet Assessment
  • Food Intake Diary & Review

Progress Tracking \ Weekly Assessment & Goals

Weekly Review (8 or 12 weeks)

  • Measurement Review
  • Energy (BMR \ PAL) Assessment \ Review
  • S.M.A.R.T Goal Setting
  • Final Review & Nutrition Plan