XMiles Endurance Fuelled is our own brand of premium performance products made for any endurance athlete out there. Our range of water bottles, caps, flasks and apparel are designed with the athlete in mind, no matter whether you’re training or chilling.
Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns
Shipping Information - Details
UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.
UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)
Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)
RETURNS & REFUNDS - Details
Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached
Sports Nutrition & Weight Management (8 or 12 Week Course)
Visit the XMiles store
£185.00
8 Week Course (10 Sessions) or 12 Week Course (14 Sessions)
- 1 to 1 Nutrition Course
- Courses held at XMiles Wimborne
- Build a ‘Balanced’ diet plan based on your individual targets (Weight Management, Key Event or Goal)
- Advise on SAFE weight management and reduction in combination with a ‘Balanced Diet’
- Optimise pre-event, event and post-event nutrition, thus enhancing strength, endurance, overall performance and recovery
- Ensure that you are eating a diet with the optimal balance of carbohydrates, fats and proteins, plus adequate vitamins, minerals and fibre, to meet your individual training and performance needs.
Course Overview
Client details
- Health Questionnaire
- Lifestyle Questionnaire
- Develop Measurement Summary
Course fundamentals workshop
Strategies to understand & improve;
- Energy Balance
- Calories, what nutrients provide calories
- How Calories influence weight loss, weight gain, weight maintenance
Physical Activity & Diet Assessment & Review
Physical Activity Review
- Activity Diary Assessment
Diet Review – Daily
- Diet Assessment
- Food Intake Diary & Review
Progress Tracking \ Weekly Assessment & Goals
Weekly Review (8 or 12 weeks)
- Measurement Review
- Energy (BMR \ PAL) Assessment \ Review
- S.M.A.R.T Goal Setting
- Final Review & Nutrition Plan
Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns
Shipping Information - Details
UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.
UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)
Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)
RETURNS & REFUNDS - Details
Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached
