Sports Nutrition & Weight Management (8 or 12 Week Course)
8 Week Course (10 Sessions) or 12 Week Course (14 Sessions)
- 1 to 1 Nutrition Course
- Courses held at XMiles Wimborne
- Build a ‘Balanced’ diet plan based on your individual targets (Weight Management, Key Event or Goal)
- Advise on SAFE weight management and reduction in combination with a ‘Balanced Diet’
- Optimise pre-event, event and post-event nutrition, thus enhancing strength, endurance, overall performance and recovery
- Ensure that you are eating a diet with the optimal balance of carbohydrates, fats and proteins, plus adequate vitamins, minerals and fibre, to meet your individual training and performance needs.
Course Overview
Client details
- Health Questionnaire
- Lifestyle Questionnaire
- Develop Measurement Summary
Course fundamentals workshop
Strategies to understand & improve;
- Energy Balance
- Calories, what nutrients provide calories
- How Calories influence weight loss, weight gain, weight maintenance
Physical Activity & Diet Assessment & Review
Physical Activity Review
- Activity Diary Assessment
Diet Review – Daily
- Diet Assessment
- Food Intake Diary & Review
Progress Tracking \ Weekly Assessment & Goals
Weekly Review (8 or 12 weeks)
- Measurement Review
- Energy (BMR \ PAL) Assessment \ Review
- S.M.A.R.T Goal Setting
- Final Review & Nutrition Plan