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Nutrition Guide - Road Running
Nutrition Guides - Trail
Nutrition Guide - Triathlon

General Hydration

Outside of racing and when in a big training block keeping your body well hydrated is a key to recovery and to stay healthy. By adding flavour and electrolytes to water, you trigger the body's natural reaction to drink more by up to 90%

Stay hydrated

A high percentage of the population is either chronically dehydrated, or do not meet the necessary recommendations for a daily consumption of water. 

A great way to keep the body hydrated is to re-hydrate using a product aimed at vitamin, mineral or electrolyte replacement instead of carbohydrate based energy drinks.

These drinks can be taken daily outside of your training fuel as a normal drink;


Vitamins and Protect drinks are designed to provide the body with vitamins and minerals that most of us don’t get enough of, plus the optimal balance of electrolytes for everyday activity

Vitamin Drinks

If you are using your hydration as a base fuel or for pre-run loading, there are a great variety of energy drink with 40g up to 80g of carbohydrate per serving, plus electrolytes.

Energy Drink


Need Assistance?

If you are still not sure what products you should use, why not send us a message using our 'Ask the Team' service and we will respond to your request within 24 hours.