Nutrition Guide - Hydration
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Outside of racing and when in a big training block keeping your body well hydrated is a key to recovery and to stay healthy. By adding flavour and electrolytes to water, you trigger the body's natural reaction to drink more by up to 90%
A high percentage of the population is either chronically dehydrated, or do not meet the necessary recommendations for a daily consumption of water.
A great way to keep the body hydrated is to re-hydrate using a product aimed at vitamin, mineral or electrolyte replacement instead of carbohydrate based energy drinks.
These drinks can be taken daily outside of your training fuel as a normal drink;
nuun all day - nuun all day was created to help increase the consumption of water, while providing a moderate blend of various vitamins and minerals to increase energy and fill in gaps that may exist within a normal diet.
nuun active - nuun active - electrolyte drink with the addition of non-gmo sourced dextrose, which helps the body to absorb fluids more efficiently while still containing 1g sugar or less. Made using clean ingredients with plant based sweeteners and ingredients to increase health benefits wilst being gluten, dairy and soy free, safe for clean sport certifications.
GU HYDRATION - Created primarily for hydration, GU Hydration Drink Tabs offer the athlete a low-calorie drink option
If you are using your hydration as a pre-run energy boost you can also use a energy drink with electrolytes.
TAILWIND NUTRITION - TAILWIND IS PERFECT FOR FUELLING ON THE GO. COMPLETE CALORIES, ELECTROLYTES, AND HYDRATION: DITCH THE GELS, CHEWS, AND PILLS, AND GO ALL DAY WITH JUST TAILWIND.
MOUNTAIN FUEL XTREME ENERGY - BLACKCURRANT \ TROPICAL - XTREME ENERGY FUEL CONTAINS ALL THE ESSENTIAL ELECTROLYTES FOR OPTIMUM BIO-FUNCTIONS. THIS MEANS YOU STAY ALERT AND KEEP CONCENTRATION LEVELS HIGH AND AVOID THE FATIGUE.
NUUN ENERGY - HYDRATION - NUUN ENERGY ELEVATES YOUR HYDRATION WHERE THE LEVELS OF CAFFEINE AND B VITAMINS GIVE YOU A BOOST, AND HELP MAINTAIN HIGHER LEVELS OF ENERGY. THE CAFFEINE IS SOURCED FROM GREEN TEA EXTRACT.
If you are still not sure what products you should use, why not send us a message using our 'Ask the Team' service and we will respond to your request within 24 hours.