{"title":"Hiking Energy Gels","description":"\u003ch1\u003e\u003cstrong\u003eHiking Energy Gels\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eDive into a world of endless energy possibilities with our wide range of hiking energy gels, available in an array of shapes, flavours, and sizes. Designed to replenish your depleted carbohydrate stores during long walks, hikes or whenever you need that extra boost, our energy gels are a game-changer for your performance.\u003c\/p\u003e\n\u003ch2 id=\"mobile-hidden\"\u003e\n\u003cstrong\u003eHiking Energy Gels: \u003c\/strong\u003e\u003ca title=\"XMiles Insights\" href=\"\/en-it\/blogs\/news\"\u003eInsights\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cstyle\u003e\u003c!--\n    \/* Styling for the related articles block *\/\n        .related-articles {\n          padding: 0; \/* Remove padding from the block *\/\n        }\n        .related-articles ul {\n          list-style-type: none;\n          padding: 0;\n          display: flex; \/* Use flexbox to display articles side by side *\/\n          flex-wrap: wrap; \/* Allow items to wrap to the next line if needed *\/\n          margin: 0; \/* Remove margin from the block *\/\n        }\n        .related-articles li {\n          transition: background-color 0.3s ease; \/* Smooth transition for background color *\/\n          border-radius: 10px;\n          margin-right: 10px; \/* Add 10px spacing between articles on the right *\/\n          margin-bottom: 10px; \/* Add 10px spacing between articles at the bottom *\/\n          flex: 1; \/* Make list items fill out the available space equally *\/\n          height: 100%; \/* Ensure that list items have a fixed height *\/\n          box-sizing: border-box; \/* Include padding and border in the total width\/height *\/\n          background-color: #fafafa; \/* Set background color for each list item *\/\n          padding: 20px; \/* Increase the padding inside each list item *\/\n        }\n        .related-articles li:hover {\n          background-color: #e0e0e0; \/* Darken the background on hover *\/\n        }\n        .related-articles a {\n          text-decoration: none;\n          color: #333;\n          display: flex;\n          align-items: center;\n          justify-content: center; \/* Horizontally center content *\/\n          height: 100%; \/* Ensure that links fill the entire list item *\/\n        }\n        .related-articles h3 {\n          font-size: 16px;\n          margin: 0;\n        }\n        .related-articles p {\n          font-size: 14px;\n        }\n    --\u003e\u003c\/style\u003e\n\u003cdiv id=\"mobile-hidden\" class=\"related-articles\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-it\/blogs\/news\/how-do-energy-gels-improve-your-performance\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eHow do energy gels improve your performance?\u003c\/h3\u003e\n\u003cp\u003eThe best way to stay energized during your workout is by taking on an energy gel, a great source of carbohydrates.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-it\/blogs\/news\/choosing-your-energy-gels-how-do-they-work\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e5 Ways to Choose the Right Energy Gel\u003c\/h3\u003e\n\u003cp\u003eWhatever your distance is, understanding how energy gels work with your body is key.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-it\/blogs\/news\/energy-gels-how-and-when-should-you-use-them\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eEnergy Gels: How \u0026amp; When Should You Use Them\u003c\/h3\u003e\n\u003cp\u003eEnergy gels have become a popular choice for providing a quick and convenient source of energy to sustain performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cspan class=\"headline\"\u003eTRAIL TIPS\u003c\/span\u003e\u003cspan class=\"sub-headline\"\u003eWhy Use Energy Gels for Hiking?\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"indent-content\"\u003e\n\u003cp\u003eOne of the most convenient and effective ways to fuel your body on the hiking trail is with energy gels. Whether you're tackling a day hike or a multi-day backpacking trip, understanding how energy gels work with your body and when to use them can be a game-changer for your endurance and performance.\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eWHY USE AN ENERGY GEL?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eYour body uses two main fuel sources: fat and carbohydrates. While fat is abundant, it breaks down more slowly into usable energy, making it less effective for strenuous activities like hiking.\u003c\/p\u003e\n\u003cp\u003eThis means your body will primarily rely on carbohydrates as a fuel source. However, your body can only store a limited amount of carbohydrates in the muscles, known as glycogen.\u003c\/p\u003e\n\u003cp\u003eDepending on the intensity of your hike, this glycogen can be depleted in as little as 1-2 hours. This is where energy gels come in handy, providing a quick boost of carbohydrates to keep you going.\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eHOW CAN AN ENERGY GEL HELP?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eEnergy gels are designed to provide a concentrated source of simple sugars that are quickly absorbed into your bloodstream as glucose, giving you a spike in energy. This glucose is then absorbed by your active muscles and organs.\u003c\/p\u003e\n\u003cp\u003eEach gel typically provides 15-45 minutes of energy with approximately 25g of carbohydrates in the form of simple sugars, an accessible energy source for your body to process.\u003c\/p\u003e\n\u003cp\u003eMany energy gels also contain additional ingredients to boost performance:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eCAFFEINE\u003c\/strong\u003e\u003cspan\u003e - Can improve alertness, concentration, reaction times, and the ability to push harder for longer by lowering the perception of effort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eELECTROLYTES\u003c\/strong\u003e\u003cspan\u003e - Helps prevent muscle cramping, heat illness, dehydration, and hyponatremia (low sodium levels).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAMINO ACIDS (BCAAs)\u003c\/strong\u003e\u003cspan\u003e - The building blocks of muscle. Low BCAA levels may contribute to fatigue or the perception of fatigue, a condition known as 'central fatigue'.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cem\u003eNote: If using caffeine gels, consider alternating with non-caffeinated options to avoid overconsumption.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWHEN SHOULD YOU TAKE AN ENERGY GEL?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTiming is crucial when it comes to fueling with energy gels. Don't wait until you're already feeling fatigued, as this may be too late. This is a common reason why people experience \"bonking\" or \"hitting the wall\" on the trail.\u003c\/p\u003e\n\u003cp\u003eThe ideal time to consume an energy gel depends on your body and the intensity of your hike. Generally, you'll feel the effects of an energy gel about 15 minutes after consumption.\u003c\/p\u003e\n\u003cp\u003eAs a general guideline, consider taking an energy gel (rated for 45 minutes of energy) every 45-60 minutes or every 3-5 miles during strenuous hikes. This will help maintain your energy levels without overloading your stomach with too much sugar at once.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWARNING\u003c\/strong\u003e - \u003cem\u003eThese are general guidelines based on 45-minute energy gels. Always check the packaging for specific consumption recommendations.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWHAT'S THE CONSISTENCY OF ENERGY GELS?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEnergy gels come in a variety of consistencies, from thick and chewy to drink-like textures, with varying flavor intensities. Some may find certain textures or flavors more palatable than others.\u003c\/p\u003e\n\u003cp\u003eWith a wide range of flavors available, from citrus fruits to decadent dessert-inspired options or even coffee flavors, the only way to know what works best for you is to try different brands and varieties.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSHOULD I TEST DIFFERENT GELS?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePractice makes perfect. As with any nutrition strategy, it's essential to test different energy gels during your training hikes to find what works best for your body before relying on them on race day or multi-day treks.\u003c\/p\u003e\n\u003cp\u003eLong training hikes provide the perfect opportunity to experiment with different energy gel brands, flavors, and consumption timings to dial in your fueling strategy.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSHOULD I CONSUME WATER WITH ENERGY GELS?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIt's generally recommended to consume energy gels with water, as this can aid digestion and absorption. However, some energy gel formulas are designed to be consumed without water.\u003c\/p\u003e\n\u003cp\u003eWithout water, some energy gels may take longer to digest and enter the bloodstream, potentially delaying the performance benefits. Additionally, avoid consuming energy gels with sports drinks unless it's part of a planned fueling strategy, as the combined intake of gels and sports drinks can provide too much sugar at once.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eENERGY GELS OR ENERGY CHEWS?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBoth energy gels and energy chews are popular options for active individuals seeking a quick carbohydrate boost. Each has its own advantages and disadvantages, and the best choice depends on your personal preferences and needs.\u003c\/p\u003e\n\u003cp\u003eEnergy gels offer a quick and easy way to consume carbohydrates and electrolytes but may not be suitable for those who dislike the texture or taste.\u003c\/p\u003e\n\u003cp\u003eEnergy chews, on the other hand, offer a more appealing taste and texture but may take longer to consume and may not be suitable for those with dietary restrictions.\u003c\/p\u003e\n\u003cp\u003eTo find the best option for you, keep track of your experiences with different products, note what works and what doesn't, and make adjustments as needed. You can find a more detailed comparison of energy gels and energy chews \u003ca href=\"\/en-it\/blogs\/news\/energy-gels-vs-energy-chews\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHiking Energy Gels:\u003c\/strong\u003e Brands\u003c\/h2\u003e","products":[{"product_id":"gu-energy-gel","title":"GU Energy Gel","description":"","brand":"GU","offers":[{"title":"Single Serve \/ Birthday Cake","offer_id":36362213949602,"sku":"GUE-1000501","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Campfire S'Mores","offer_id":5515499012127,"sku":"GUE-1000502","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Caramel Macchiato","offer_id":36696928846,"sku":"GUE-1000503","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Chocolate 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Caramel","offer_id":13378893507,"sku":"GUE-1000511","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Salted Watermelon","offer_id":23695493315,"sku":"GUE-1000512","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Strawberry Banana","offer_id":13378894019,"sku":"GUE-1000513","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Tri - Berry","offer_id":13378893891,"sku":"GUE-1000515","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Vanilla Bean","offer_id":13378894147,"sku":"GUE-1000516","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Birthday Cake","offer_id":43435764646050,"sku":"GUE-1000501-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Campfire S'Mores","offer_id":43435764711586,"sku":"GUE-1000502-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Caramel 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