{"title":"HYROX Recovery","description":"\u003ch1\u003e\u003cstrong\u003eHYROX Recovery\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eRecovery is a vital part of every HYROX athlete’s training cycle. Giving your body the right nutrients at the right time helps repair muscle damage, restore glycogen levels, and reduce fatigue. Among these nutrients, protein and carbohydrates play a leading role in promoting effective recovery and long-term performance gains.\u003c\/p\u003e\n\u003cp\u003eTo maximise the impact of your training sessions, prioritise your post-HYROX recovery strategy. Supplying your body with high-quality recovery nutrition, especially protein, will help you rebuild stronger and come back sharper for your next session.\u003c\/p\u003e\n\u003ch2 id=\"mobile-hidden\"\u003e\n\u003cstrong\u003eHYROX Recovery: \u003c\/strong\u003e\u003ca title=\"XMiles Insights\" href=\"\/en-ie\/blogs\/news\"\u003eInsights\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cstyle\u003e\u003c!--\n\/* Styling for the related articles block *\/\n        .related-articles {\n          padding: 0; \/* Remove padding from the block *\/\n        }\n        .related-articles ul {\n          list-style-type: none;\n          padding: 0;\n          display: flex; \/* Use flexbox to display articles side by side *\/\n          flex-wrap: wrap; \/* Allow items to wrap to the next line if needed *\/\n          margin: 0; \/* Remove margin from the block *\/\n        }\n        .related-articles li {\n          transition: background-color 0.3s ease; \/* Smooth transition for background color *\/\n          border-radius: 10px;\n          margin-right: 10px; \/* Add 10px spacing between articles on the right *\/\n          margin-bottom: 10px; \/* Add 10px spacing between articles at the bottom *\/\n          flex: 1; \/* Make list items fill out the available space equally *\/\n          height: 100%; \/* Ensure that list items have a fixed height *\/\n          box-sizing: border-box; \/* Include padding and border in the total width\/height *\/\n          background-color: #fafafa; \/* Set background color for each list item *\/\n          padding: 20px; \/* Increase the padding inside each list item *\/\n        }\n        .related-articles li:hover {\n          background-color: #e0e0e0; \/* Darken the background on hover *\/\n        }\n        .related-articles a {\n          text-decoration: none;\n          color: #333;\n          display: flex;\n          align-items: center;\n          justify-content: center; \/* Horizontally center content *\/\n          height: 100%; \/* Ensure that links fill the entire list item *\/\n        }\n        .related-articles h3 {\n          font-size: 16px;\n          margin: 0;\n        }\n        .related-articles p {\n          font-size: 14px;\n        }\n--\u003e\u003c\/style\u003e\n\u003cdiv id=\"mobile-hidden\" class=\"related-articles\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-ie\/blogs\/news\/recovery-drinks-how-when-you-should-use-them\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRecovery Drinks: How \u0026amp; When You Should Use Them\u003c\/h3\u003e\n\u003cp\u003eRecovery drinks are specially formulated to provide all the nutrition you need to make a speedy recovery after heavy exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-ie\/blogs\/news\/high-protein-snack-recipes\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eHigh-Protein Snack Recipes\u003c\/h3\u003e\n\u003cp\u003eAre you looking to top up your protein intake? Or do you want just a protein filled sweet treat to snack on during those recovery, easy days?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-ie\/blogs\/news\/6-recovery-bars-you-need-to-try\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e6 Recovery Bars You Need to Try\u003c\/h3\u003e\n\u003cp\u003eAfter a tough workout, you're looking for some nutrition to help your body recover and rebuild.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cspan class=\"headline\"\u003eREAD MORE\u003c\/span\u003e\u003cspan class=\"sub-headline\"\u003eWhy do I need recovery nutrition?\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"indent-content\"\u003e\n\u003cp\u003eHYROX training is demanding, combining running and functional movements puts your entire body under stress. This stress breaks down muscle tissue and drains glycogen stores, which can lead to soreness, fatigue, and slower progress if not properly addressed.\u003c\/p\u003e\n\u003cp\u003eRecovery nutrition helps you bounce back faster by delivering the right balance of protein and carbohydrates. Whether it’s a heavy training day or post-race recovery, drinks, bars, or shakes designed for recovery can support muscle repair and energy restoration so you’re ready for the next session.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat's the difference between recovery bars and recovery powder?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBoth options are designed to support your post-HYROX recovery, but they differ in format. Recovery bars offer a convenient, snack-like texture you can take with you anywhere, while recovery powders are made to mix with water or smoothies. Choose bars for portability or powders for faster absorption post-session, the best option is the one that fits your training lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHYROX Recovery:\u003c\/strong\u003e Brands\u003c\/h2\u003e","products":[{"product_id":"night-fuel","title":"Night Fuel","description":"","brand":"Mountain Fuel","offers":[{"title":"Single Serve \/ Hot Chocolate","offer_id":28408988931,"sku":"MF-1000501","price":1.9,"currency_code":"GBP","in_stock":true},{"title":"30 Serving Pouch (1.05kg) \/ Hot Chocolate","offer_id":43537912135842,"sku":"MF-1000501-1","price":42.0,"currency_code":"GBP","in_stock":true},{"title":"Pack of 10 \/ Hot 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Banana","offer_id":41031670857890,"sku":"SIS-1000123","price":2.5,"currency_code":"GBP","in_stock":false},{"title":"Box of 18 \/ Chocolate","offer_id":43521653506210,"sku":"SIS-1000121-1","price":30.96,"currency_code":"GBP","in_stock":false},{"title":"Box of 18 \/ Strawberry","offer_id":43521653538978,"sku":"SIS-1000122-1","price":30.96,"currency_code":"GBP","in_stock":false},{"title":"Box of 18 \/ Banana","offer_id":43521653571746,"sku":"SIS-1000123-1","price":30.96,"currency_code":"GBP","in_stock":false},{"title":"10 Serving Pouch (500g) \/ Chocolate","offer_id":44448623853730,"sku":"SIS-1000121-2","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"10 Serving Pouch (500g) \/ Strawberry","offer_id":44448623886498,"sku":"SIS-1000122-2","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"10 Serving Pouch (500g) \/ Vanilla","offer_id":44448623952034,"sku":"SIS-1000123-2","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"30 Serving Pouch (1.5kg) \/ Chocolate","offer_id":44249530630306,"sku":"SIS-1000121-3","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"30 Serving Pouch (1.5kg) \/ Strawberry","offer_id":44249530663074,"sku":"SIS-1000122-3","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"30 Serving Pouch (1.5kg) \/ Vanilla","offer_id":44249530695842,"sku":"SIS-1000123-3","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/sis-protein-drink-30-serving-pouch-1-5kg-strawberry-rego-rapid-recovery-xmiles-37090384248994.jpg?v=1714561919"},{"product_id":"tailwind-recovery-mix","title":"Tailwind Recovery Mix","description":"","brand":"Tailwind Nutrition","offers":[{"title":"Single Serve \/ Chocolate","offer_id":5714932334623,"sku":"TWN-1000403","price":3.25,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ 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