{"title":"Recovery","description":"\u003cstyle\u003e\u003c!--\n.img-hover {\n        transition: transform 0.2s ease-in-out;\n      }\n    \n      .img-hover:hover {\n        transform: scale(1.05);\n      }\n--\u003e\u003c\/style\u003e\n\u003ch1\u003e\u003cstrong\u003eRecovery\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eOptimal recovery is essential for any training routine, as providing your body with the right nutrients at the right time is crucial. Among these nutrients, protein and carbohydrate stands out as the cornerstone for promoting effective recovery.\u003c\/p\u003e\n\u003cp\u003eRemember, recovery is the key to maximizing the benefits of your training, and ensuring your body receives the necessary nutrients, especially protein, will pave the way for better results and overall performance.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 id=\"mobile-hidden\"\u003e\n\u003cstrong\u003eRecovery: \u003c\/strong\u003e\u003ca href=\"\/en-gr\/blogs\/news\" title=\"XMiles Insights\"\u003eInsights\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cstyle\u003e\u003c!--\n\/* Styling for the related articles block *\/\n        .related-articles {\n          padding: 0;\n        }\n        .related-articles ul {\n          list-style-type: none;\n          padding: 0;\n          display: flex;\n          flex-wrap: wrap;\n          margin: 0;\n        }\n        .related-articles li {\n          transition: background-color 0.3s ease;\n          border-radius: 10px;\n          margin-right: 10px;\n          margin-bottom: 10px;\n          flex: 1;\n          height: 100%;\n          box-sizing: border-box;\n          background-color: #fafafa;\n          padding: 20px;\n        }\n        .related-articles li:hover {\n          background-color: #e0e0e0;\n        }\n        .related-articles a {\n          text-decoration: none;\n          color: #333;\n          display: flex;\n          align-items: center;\n          justify-content: center;\n          height: 100%;\n        }\n        .related-articles h3 {\n          font-size: 16px;\n          margin: 0;\n        }\n        .related-articles p {\n          font-size: 14px;\n        }\n--\u003e\u003c\/style\u003e\n\u003cdiv id=\"mobile-hidden\" class=\"related-articles\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-gr\/blogs\/news\/recovery-nutrition-for-endurance-athletes\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRecovery Nutrition for Endurance Athletes\u003c\/h3\u003e\n\u003cp\u003eWhen preparing for long endurance events, recovery becomes crucial for maintaining high training volumes, especially during peak weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-gr\/blogs\/news\/recovery-drinks-how-when-you-should-use-them\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRecovery Drinks: How \u0026amp; When You Should Use Them\u003c\/h3\u003e\n\u003cp\u003eRecovery drinks are specially formulated to provide all the nutrition you need to make a speedy recovery after heavy exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-gr\/blogs\/news\/magnesium-the-unsung-hero-of-athletic-recovery\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMagnesium: The Unsung Hero of Athletic Recovery\u003c\/h3\u003e\n\u003cp\u003eMagnesium stands as one of the most abundant minerals, playing a pivotal role in over three hundred biochemical processes within the body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ctable width=\"100%\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca title=\"Recovery Bars\" href=\"\/en-gr\/collections\/recovery-bars\"\u003e\u003cimg height=\"100\" width=\"100\" id=\"mobile-hidden\" alt=\"Recovery Bars\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/recovery-bars.png?v=1690534035\" class=\"img-hover\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca title=\"Recovery Drinks\" href=\"\/en-gr\/collections\/recovery-drinks\"\u003e\u003cimg height=\"100\" width=\"100\" id=\"mobile-hidden\" alt=\"Recovery Drinks\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/recovery-drinks.png?v=1690533821\" class=\"img-hover\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca title=\"Whey Protein\" href=\"\/en-gr\/collections\/protein\/dietary_whey\"\u003e\u003cimg height=\"100\" width=\"100\" id=\"mobile-hidden\" alt=\"Whey Protein\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/whey-protein.png?v=1690533822\" class=\"img-hover\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca title=\"Vegan Protein\" href=\"\/en-gr\/collections\/protein\/dietary_vegan\"\u003e\u003cimg height=\"100\" width=\"100\" id=\"mobile-hidden\" alt=\"Vegan Protein\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/vegan-protein.png?v=1690533821\" class=\"img-hover\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca title=\"Informed Sport Certified Recovery\" href=\"\/en-gr\/collections\/informed-sport-certified\/type_recovery\"\u003e\u003cimg class=\"img-hover\" alt=\"Informed Sport Certified\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/informed-sport_240x240.png?v=1690277109\" id=\"mobile-hidden\" width=\"100\" height=\"100\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003ca title=\"Informed Choice Certified Recovery\" href=\"\/en-gr\/collections\/informed-choice-certified\/type_recovery\"\u003e\u003cimg class=\"img-hover\" alt=\"Informed Choice Certified\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/informed-choice.png?v=1690277593\" id=\"mobile-hidden\" width=\"100\" height=\"100\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdetails\u003e \u003csummary\u003e \u003cspan class=\"headline\"\u003eREAD MORE\u003c\/span\u003e\u003ch2\u003e\u003cspan class=\"sub-headline\"\u003eWhy do I need recovery nutrition?\u003c\/span\u003e\u003c\/h2\u003e\u003c\/summary\u003e\n\u003cdiv class=\"indent-content\"\u003e\n\u003cp\u003eWe all know that regular exercise is great for our bodies, but it can also be hard on our bodies. When we work out, we put a lot of strain on our muscles and joints, which can lead to inflammation and pain.\u003c\/p\u003e\n\u003cp\u003eWhat if there were a way to enjoy the benefits of exercise without having to sacrifice your mobility? Well, there is! Recovery nutrition is a delicious way to help your body recover from a tough workout or long day. With just the right combination of protein and carbohydrates, recovery bars, drinks and gels help you feel refuelled and ready to take on whatever comes next. \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat's the difference between recovery bars and recovery powder?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAlthough both products are designed to help your muscles recover after a tough workout or long day, recovery bars have a texture that's similar to your favourite snack bar. Recovery powder is made for mixing with liquid, so you get all of its benefits with no added texture. How do you choose? It's up to you! If you like bars and want the convenience of being able to take them anywhere with you, try out recovery bars. Or if you prefer to mix things into your water bottle or smoothie, try out recovery powder instead.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cbr\u003e\n\u003ch2\u003e\n\u003cstrong\u003eRecovery:\u003c\/strong\u003e Brands\u003c\/h2\u003e","products":[{"product_id":"night-fuel","title":"Night Fuel","description":"","brand":"Mountain Fuel","offers":[{"title":"Single Serve \/ Hot Chocolate","offer_id":28408988931,"sku":"MF-1000501","price":1.9,"currency_code":"GBP","in_stock":true},{"title":"30 Serving Pouch (1.05kg) \/ Hot Chocolate","offer_id":43537912135842,"sku":"MF-1000501-1","price":42.0,"currency_code":"GBP","in_stock":true},{"title":"Pack of 10 \/ Hot Chocolate","offer_id":43537912168610,"sku":"MF-1000501-2","price":17.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/mountain-fuel-protein-drink-night-fuel-xmiles-35593645260962.jpg?v=1688027850"},{"product_id":"mountain-fuel-ultimate-recovery-fuel","title":"Ultimate Recovery Fuel","description":"","brand":"Mountain Fuel","offers":[{"title":"Single Serve \/ Strawberry","offer_id":28409155523,"sku":"MF-1000601","price":1.9,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Chocolate","offer_id":36912216211618,"sku":"MF-1000602","price":1.9,"currency_code":"GBP","in_stock":true},{"title":"30 Serving Pouch (1.5kg) \/ Strawberry","offer_id":43537914462370,"sku":"MF-1000601-1","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"30 Serving Pouch (1.5kg) \/ Chocolate","offer_id":43537914495138,"sku":"MF-1000602-1","price":45.0,"currency_code":"GBP","in_stock":false},{"title":"Pack of 12 \/ Strawberry","offer_id":43537914527906,"sku":"MF-1000601-2","price":20.9,"currency_code":"GBP","in_stock":true},{"title":"Pack of 12 \/ Chocolate","offer_id":43537914560674,"sku":"MF-1000602-2","price":20.9,"currency_code":"GBP","in_stock":true},{"title":"Pack of 12 \/ Mixed","offer_id":44921132712098,"sku":null,"price":20.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/mountain-fuel-protein-drink-ultimate-recovery-fuel-xmiles-38514807767202.png?v=1726703188"},{"product_id":"sis-rego-rapid-recovery","title":"REGO Rapid Recovery","description":"","brand":"SiS","offers":[{"title":"Single Serve \/ Chocolate","offer_id":33073104014,"sku":"SIS-1000121","price":2.5,"currency_code":"GBP","in_stock":false},{"title":"Single Serve \/ Strawberry","offer_id":33073686350,"sku":"SIS-1000122","price":2.5,"currency_code":"GBP","in_stock":false},{"title":"Single Serve \/ Banana","offer_id":41031670857890,"sku":"SIS-1000123","price":2.5,"currency_code":"GBP","in_stock":false},{"title":"Box of 18 \/ Chocolate","offer_id":43521653506210,"sku":"SIS-1000121-1","price":30.96,"currency_code":"GBP","in_stock":false},{"title":"Box of 18 \/ Strawberry","offer_id":43521653538978,"sku":"SIS-1000122-1","price":30.96,"currency_code":"GBP","in_stock":false},{"title":"Box of 18 \/ Banana","offer_id":43521653571746,"sku":"SIS-1000123-1","price":30.96,"currency_code":"GBP","in_stock":false},{"title":"10 Serving Pouch (500g) \/ Chocolate","offer_id":44448623853730,"sku":"SIS-1000121-2","price":18.0,"currency_code":"GBP","in_stock":true},{"title":"10 Serving Pouch (500g) \/ Strawberry","offer_id":44448623886498,"sku":"SIS-1000122-2","price":18.0,"currency_code":"GBP","in_stock":true},{"title":"10 Serving Pouch (500g) \/ Vanilla","offer_id":44448623952034,"sku":"SIS-1000123-2","price":18.0,"currency_code":"GBP","in_stock":true},{"title":"30 Serving Pouch (1.5kg) \/ Chocolate","offer_id":44249530630306,"sku":"SIS-1000121-3","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"30 Serving Pouch (1.5kg) \/ Strawberry","offer_id":44249530663074,"sku":"SIS-1000122-3","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"30 Serving Pouch (1.5kg) \/ Vanilla","offer_id":44249530695842,"sku":"SIS-1000123-3","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/sis-protein-drink-30-serving-pouch-1-5kg-strawberry-rego-rapid-recovery-xmiles-37090384248994.jpg?v=1714561919"},{"product_id":"tailwind-recovery-mix","title":"Tailwind Recovery Mix","description":"","brand":"Tailwind Nutrition","offers":[{"title":"Single Serve \/ Chocolate","offer_id":5714932334623,"sku":"TWN-1000403","price":3.25,"currency_code":"GBP","in_stock":false},{"title":"Single Serve \/ Vanilla","offer_id":5714932301855,"sku":"TWN-1000401","price":3.25,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Strawberry","offer_id":55677088432503,"sku":"TWN-1000404","price":3.25,"currency_code":"GBP","in_stock":true},{"title":"20 Serving Pouch (1.2kg) \/ Chocolate","offer_id":43521828618402,"sku":"TWN-1000403-2","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"20 Serving Pouch (1.2kg) \/ Strawberry","offer_id":55677088465271,"sku":"TWN-1000404-2","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"20 Serving Pouch (1.2kg) \/ Salted Caramel","offer_id":55024867443063,"sku":"TWN-1000402-2","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"20 Serving Pouch (1.2kg) \/ Vanilla","offer_id":55856565322103,"sku":"TWN-1000401-2","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"Box of 12 \/ Chocolate","offer_id":43521828782242,"sku":"TWN-1000403-1","price":35.0,"currency_code":"GBP","in_stock":false},{"title":"Box of 12 \/ Vanilla","offer_id":43521828716706,"sku":"TWN-1000401-1","price":35.0,"currency_code":"GBP","in_stock":true},{"title":"Box of 12 \/ Strawberry","offer_id":55677088498039,"sku":"TWN-1000404-1","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/tailwind-nutrition-protein-drink-tailwind-recovery-mix-xmiles-37313072267426.jpg?v=1713950541"},{"product_id":"nut-butter-bar","title":"Nut Butter Bar","description":"","brand":"Clif","offers":[{"title":"Single Serve \/ Peanut Butter","offer_id":12288205914202,"sku":"CLI-1000801","price":2.79,"currency_code":"GBP","in_stock":false},{"title":"Single Serve \/ Chocolate Peanut Butter","offer_id":12288205946970,"sku":"CLI-1000802","price":2.79,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Chocolate Chip Peanut Butter","offer_id":43268140630178,"sku":"CLI-1000803","price":2.79,"currency_code":"GBP","in_stock":true},{"title":"Box of 12 \/ Peanut Butter","offer_id":43435058528418,"sku":"CLI-1000801-1","price":25.11,"currency_code":"GBP","in_stock":false},{"title":"Box of 12 \/ Chocolate Peanut Butter","offer_id":43435058561186,"sku":"CLI-1000802-1","price":25.11,"currency_code":"GBP","in_stock":true},{"title":"Box of 12 \/ Chocolate Chip Peanut Butter","offer_id":43435058593954,"sku":"CLI-1000803-1","price":25.11,"currency_code":"GBP","in_stock":true},{"title":"Box of 12 \/ Mixed","offer_id":43435058626722,"sku":"CLI-1000800","price":25.11,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/clif-energy-bars-clif-nut-butter-filled-bar-xmiles-35508975632546.jpg?v=1687433943"},{"product_id":"huma-recovery","title":"Hüma Recovery Smoothie","description":"","brand":"Hüma","offers":[{"title":"Single Serve \/ Mixed Berries","offer_id":16545238384730,"sku":"HUM-1000601","price":3.95,"currency_code":"GBP","in_stock":false},{"title":"Box of 12 \/ Mixed Berries","offer_id":43453931126946,"sku":"HUM-1000601-1","price":44.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/huma-gels-huma-recovery-smoothie-xmiles-35526513754274.jpg?v=1687534704"},{"product_id":"gu-roctane-recovery-drink","title":"Roctane Protein Recovery Drink","description":"","brand":"GU","offers":[{"title":"Single Sachet \/ Vanilla Bean","offer_id":32290016264282,"sku":"GUE-1001701","price":5.0,"currency_code":"GBP","in_stock":true},{"title":"Single Sachet \/ Chocolate Smoothie","offer_id":32290016297050,"sku":"GUE-1001702","price":5.0,"currency_code":"GBP","in_stock":true},{"title":"Box of 10 \/ Vanilla Bean","offer_id":32290016329818,"sku":"GUE-1001701-1","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Box of 10 \/ Chocolate Smoothie","offer_id":32290016362586,"sku":"GUE-1001702-1","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Box of 10 \/ 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