{"title":"Nitrates","description":"\u003ch1\u003e\u003cstrong\u003eNitrates\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eNitrates are a natural chemical found in beetroots. Nitrates are then transformed into nitric oxide inside your body once consumed. They help to improve\u003cspan data-mce-fragment=\"1\"\u003e your blood flow and blood pressure, and which in turn boosts stamina, increases blood flow, and helps lower blood pressure, research shows.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 id=\"mobile-hidden\"\u003e\n\u003cstrong\u003eNitrates \u0026amp; Beetroot Juice: \u003c\/strong\u003e\u003ca title=\"XMiles Insights\" href=\"\/en-gr\/blogs\/news\" data-mce-href=\"\/en-gr\/blogs\/news\"\u003eInsights\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cstyle\u003e\u003c!--\n\/* Styling for the related articles block *\/\n        .related-articles {\n          padding: 0; \/* Remove padding from the block *\/\n        }\n        .related-articles ul {\n          list-style-type: none;\n          padding: 0;\n          display: flex; \/* Use flexbox to display articles side by side *\/\n          flex-wrap: wrap; \/* Allow items to wrap to the next line if needed *\/\n          margin: 0; \/* Remove margin from the block *\/\n        }\n        .related-articles li {\n          transition: background-color 0.3s ease; \/* Smooth transition for background color *\/\n          border-radius: 10px;\n          margin-right: 10px; \/* Add 10px spacing between articles on the right *\/\n          margin-bottom: 10px; \/* Add 10px spacing between articles at the bottom *\/\n          flex: 1; \/* Make list items fill out the available space equally *\/\n          height: 100%; \/* Ensure that list items have a fixed height *\/\n          box-sizing: border-box; \/* Include padding and border in the total width\/height *\/\n          background-color: #fafafa; \/* Set background color for each list item *\/\n          padding: 20px; \/* Increase the padding inside each list item *\/\n        }\n        .related-articles li:hover {\n          background-color: #e0e0e0; \/* Darken the background on hover *\/\n        }\n        .related-articles a {\n          text-decoration: none;\n          color: #333;\n          display: flex;\n          align-items: center;\n          justify-content: center; \/* Horizontally center content *\/\n          height: 100%; \/* Ensure that links fill the entire list item *\/\n        }\n        .related-articles h3 {\n          font-size: 16px;\n          margin: 0;\n        }\n        .related-articles p {\n          font-size: 14px;\n        }\n--\u003e\u003c\/style\u003e\n\u003cdiv class=\"related-articles\" id=\"mobile-hidden\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-gr\/blogs\/news\/exploring-the-benefits-of-beetroot-juice-a-nitrate-powered-performance-aid-for-runners\" data-mce-href=\"\/en-gr\/blogs\/news\/exploring-the-benefits-of-beetroot-juice-a-nitrate-powered-performance-aid-for-runners\" data-mce-block=\"true\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eExploring the Benefits of Beetroot Juice\u003c\/h3\u003e\n\u003cp\u003eBeetroot juice has gained popularity among runners for its potential to boost performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-gr\/blogs\/news\/nitrate-supplements-boosting-endurance-and-performance-in-long-distance-runners\" data-mce-href=\"\/en-gr\/blogs\/news\/nitrate-supplements-boosting-endurance-and-performance-in-long-distance-runners\" data-mce-block=\"true\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eBenefits of Nitrate Supplements\u003c\/h3\u003e\n\u003cp\u003eWhat nitrate supplements are, how they work, and how they can help?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-gr\/blogs\/news\/the-science-behind-nitrate-how-it-enhances-oxygen-efficiency-for-runners\" data-mce-href=\"\/en-gr\/blogs\/news\/the-science-behind-nitrate-how-it-enhances-oxygen-efficiency-for-runners\" data-mce-block=\"true\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eThe Science Behind Nitrates\u003c\/h3\u003e\n\u003cp\u003eWhat exactly are nitrates, and how do they enhance oxygen efficiency?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cspan class=\"headline\"\u003eLEARN MORE\u003c\/span\u003e\u003cspan class=\"sub-headline\"\u003eWhat are nitrates?\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"indent-content\"\u003e\n\u003cp\u003eBeetroots contain a natural chemical called nitrates. These can be transformed into nitric oxide inside your body, which helps boost stamina, increase blood flow, and lower blood pressure, research shows.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHOW OFTEN TO TAKE NITRATES?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults.\u003c\/p\u003e\n\u003cp\u003eBeet juice may also help your stamina when you\u003cspan\u003e \u003c\/span\u003eexercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.\u003c\/p\u003e\n\u003cp\u003eWe recommend consume\u003cspan data-mce-fragment=\"1\"\u003e nitrates one to three hours before training and up to six days before competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWHAT OTHER NUTRITION IS FOUND IN BEETROOT JUICE?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003csection\u003e\n\u003cp\u003eOne cup of raw beets has 58 calories and 13 grams of carbohydrates. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of the way it is processed.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003cp\u003eBeets are good sources of folate,\u003cspan\u003e \u003c\/span\u003epotassium,\u003cspan\u003e \u003c\/span\u003evitamin C, fiber, and\u003cspan\u003e \u003c\/span\u003eantioxidants, as well as nitrates.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eNitrate:\u003c\/strong\u003e Brands\u003c\/h2\u003e","products":[{"product_id":"beet-it-shots","title":"Nitrate 400 Shot","description":"","brand":"Beet IT","offers":[{"title":"Single Serve \/ Nitrate 400","offer_id":4108864815135,"sku":"BE-1000101","price":2.35,"currency_code":"GBP","in_stock":true},{"title":"Box of 15 \/ Nitrate 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