https://xmiles.co.uk/en-be/blogs/news/17055647-gem-bragg-utmb-2014-supported-by-xmiles 2024-04-17T09:50:02+01:00 weekly https://xmiles.co.uk/en-be/blogs/news/17056087-socks-when-and-why-should-i-replace-my-running-socks 2026-05-27T09:01:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/sockywocky.jpg?v=1725616081 When and why should I replace my running socks? https://xmiles.co.uk/en-be/blogs/news/how-to-discard-bottles-gels-thoughtfully 2024-09-05T11:10:13+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/bottlediscard.jpg?v=1725531013 How to discard your water bottles and gels thoughtfully? https://xmiles.co.uk/en-be/blogs/news/17056171-run-together-the-benefits-of-joining-a-running-club 2024-09-05T11:04:35+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Runningclub_74590995-5763-4a08-b3eb-d05420785af8.jpg?v=1725530646 The Benefits of Joining a Running Club https://xmiles.co.uk/en-be/blogs/news/running-etiquette-the-unspoken-rules 2024-09-05T11:00:21+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/runningetiquette.jpg?v=1725530421 Running Etiquette - The Unspoken Rules Running Etiquette The Unspoken Rules for Runners https://xmiles.co.uk/en-be/blogs/stories/17338779-dream-big-london-marathon-2015-fragilerunner-blog 2024-04-17T10:06:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/IMG_2373.PNG?v=1450361833 Dream Big - London Marathon 2015 - @fragilerunner Blog https://xmiles.co.uk/en-be/blogs/stories/25999683-18-week-plan-sub230-berlin-marathon-2015-fragilerunner-blog 2024-04-17T10:07:07+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/IMG_2375.PNG?v=1450361771 18 Week Plan #Sub230 - Berlin Marathon 2015 - @fragilerunner Blog https://xmiles.co.uk/en-be/blogs/stories/39054403-4th-place-run24uk-mizuno-endure-24-trail-race-with-team-profeet-profeetcustom 2024-04-17T10:07:18+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/IMG_2374.PNG?v=1450361704 4th place @run24uk Mizuno Endure 24 trail race with Team Profeet @profeetcustom https://xmiles.co.uk/en-be/blogs/stories/63451267-england-selection-22nd-anglo-celtic-plate-100k-fragilerunner-blog 2024-04-17T10:07:28+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/sunwise-team-england-athletics.jpg?v=1453992622 England Selection - 22nd Anglo Celtic Plate 100k - @fragilerunner Blog https://xmiles.co.uk/en-be/blogs/news/82199043-runners-blog-race-report-marathon-des-sables-2013-craig-dixon 2024-04-17T10:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/craigdixon.jpg?v=1601642875 Race Report - Marathon Des Sables - 2013 - Craig Dixon https://xmiles.co.uk/en-be/blogs/news/race-report-viking-way-2014-andy-horsley 2024-04-17T10:48:32+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/andyhorsley.jpg?v=1601892533 Race Report - Viking Way - 2014 - Andy Horsley Race Report - Viking Way - 2014 - Andy Horsley XMiles https://xmiles.co.uk/en-be/blogs/news/84105155-the-art-of-off-road-running-by-pete-roper-the-off-road-guru 2024-04-17T11:09:46+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pete_roper_5.jpg?v=1595882813 The Art Of Off-Road Running - by Pete Roper :The Off Road Guru https://xmiles.co.uk/en-be/blogs/news/86449859-kenya-blog-by-david-long-longy5000 2024-04-17T10:09:10+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dl-kenya_large_f4cfdaea-bb42-4fde-97f4-6314c3a2beda.png?v=1595449459 Kenya Blog - by David Long @Longy5000 https://xmiles.co.uk/en-be/blogs/news/88252931-runners-knee-by-kyle-pepperman-hackett-hackett_massage 2024-04-17T10:24:25+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/runners-knee.jpg?v=1595961518 Runners Knee by Kyle Pepperman-Hackett @Hackett_massage https://xmiles.co.uk/en-be/blogs/advice/90891075-runners-blog-preparation-the-jurassic-coast-challenge-2016-by-andrew-olden 2024-04-11T12:50:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ao-jcc2016-blog.png?v=1455533818 Runners Blog - PREPARATION: The Jurassic Coast Challenge 2016 – by Andrew Olden https://xmiles.co.uk/en-be/blogs/news/114009091-about-me-and-my-plans-for-2016-by-david-long-longy5000 2024-04-17T10:20:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dd-blog2_3735a420-5ff8-456b-9ddf-02c5fccd1521.PNG?v=1457626753 About me and my plans for 2016 - by David Long @Longy5000 https://xmiles.co.uk/en-be/blogs/stories/115878083-england-team-build-up-to-the-22nd-anglo-celtic-plate-100k-fragilerunner-blog 2024-04-17T11:17:52+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/acp-2_39240918-95f0-462f-89d8-efcdb46fae4e.PNG?v=1458728240 England Team - Build-up to the 22nd Anglo Celtic Plate 100k - @fragilerunner Blog https://xmiles.co.uk/en-be/blogs/advice/116049987-runners-blog-race-report-the-jurassic-coast-challenge-2016-by-andrew-olden 2024-04-17T09:50:14+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ao-jcc2016-blog1.PNG?v=1458821507 Runners Blog - Race Report - The Jurassic Coast Challenge 2016 – by Andrew Olden https://xmiles.co.uk/en-be/blogs/stories/116814083-22nd-anglo-celtic-plate-100k-perth-scotland-race-report-by-fragilerunner 2024-04-17T10:04:07+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/acp-rr.PNG?v=1459268552 22nd Anglo Celtic Plate 100k. Perth, Scotland - Race Report by @fragilerunner https://xmiles.co.uk/en-be/blogs/stories/120888387-impressive-running-from-the-xmiles-team-ambassadors-londonmarathon 2024-04-17T10:05:28+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/vmlm2016.JPG?v=1461576254 Impressive Running from the XMiles Team & Ambassadors @londonmarathon https://xmiles.co.uk/en-be/blogs/news/126887491-runners-profile-ian-hammett 2024-04-17T11:09:57+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/IanHammett-1650.jpg?v=1595517000 Race Report - White Star Running OX Ultra by Ian Hammett https://xmiles.co.uk/en-be/blogs/news/127231043-runners-profile-anthony-clark 2024-04-17T10:57:23+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/anthony.jpg?v=1605866973 Race Report - London Marathon - Anthony Clark - 2015 https://xmiles.co.uk/en-be/blogs/news/127273091-runners-profile-lee-dempster 2024-04-17T11:22:28+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/blog-LEE.jpg?v=1616665827 Race Report - London Marathon - Lee Dempster - 2016 https://xmiles.co.uk/en-be/blogs/news/127464707-runners-profile-robert-turner-boab 2024-04-17T11:21:07+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/boabblog.jpg?v=1614163096 Race Report - Anglo Celtic Plate 100k- Robert Turner - 2016 https://xmiles.co.uk/en-be/blogs/news/127656003-runners-profile-sanjai-sharma 2024-04-17T11:22:19+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/blog-_LONDON_MARATHON_-_SANJAI_SHARMA.jpg?v=1616664540 Race Report - London Marathon - Sanjai Sharma - 2016 https://xmiles.co.uk/en-be/blogs/advice/128263811-runners-profile-daniel-weston 2024-04-17T11:11:48+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/danielweston.jpg?v=1601649875 Race Report - Sandstone Trail - May 2016 - Daniel Weston Race Report - Sandstone Trail - May 2016 - Daniel Weston https://xmiles.co.uk/en-be/blogs/news/132132931-charles-bennett-olympic-mile-races-2016-shapwick-dorset 2024-04-17T09:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/shapwickmile.png?v=1465404554 Charles Bennett Olympic Mile Races 2016 @ Shapwick, Dorset https://xmiles.co.uk/en-be/blogs/news/132532163-on-the-road-the-project-ontheroad-campaign 2024-04-17T11:12:20+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/otr-banner.png?v=1465936343 'On the Road' - The Project #MilesNot Limits https://xmiles.co.uk/en-be/blogs/advice/132537219-runners-profile-kelly-cooper 2024-04-17T10:33:38+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/liverpoolmarathon.jpg?v=1601983006 Race Report - Liverpool Rock'n'Roll Marathon - May 2016 - Kelly Cooper Liverpool Rock'n'Roll Marathon - May 2016 - Kelly Cooper https://xmiles.co.uk/en-be/blogs/news/ghm-roundup 2024-04-17T09:59:56+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/IMG_3900_b0221f9c-776b-4b09-bf29-69e0591c6624.JPG?v=1467116767 Giants Head Marathon - Weekend Roundup https://xmiles.co.uk/en-be/blogs/news/race-report-west-highland-way-race-june-2016-james-stewart 2024-04-17T10:33:49+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/201.jpg?v=1599564203 Race Report - West Highland Way Race - June 2016 - James Stewart James Stewart West Highland Way Race June 2016 https://xmiles.co.uk/en-be/blogs/news/launch-event 2024-04-17T10:00:27+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/project-launch_d3af5a0c-8d69-4bf2-8a5c-1dfae8e7cce8.png?v=1468273039 Mobile Store 'On the Road Project' Launch Event - 31st July https://xmiles.co.uk/en-be/blogs/news/invader-roundup 2024-04-17T10:01:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/inv3.jpg?v=1468857458 Dorset Invader Weekend - Roundup - June 16-17 https://xmiles.co.uk/en-be/blogs/news/rp-kl 2024-04-17T11:22:10+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/blog-kasia.jpg?v=1616663778 Race Report - The Dorset Invader Marathon - Kasia Lubowiecka - 2016 https://xmiles.co.uk/en-be/blogs/news/launch-event-thank-you-prize-winners 2024-04-17T10:02:05+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/launch-banner.png?v=1470056095 Launch Event - Thank you & Prize Winners https://xmiles.co.uk/en-be/blogs/stories/utmb-ccc 2024-04-17T10:06:08+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/logo.jpg?v=1472047930 Good Luck to our Friends & Customers at UTMB & CCC in Chamonix https://xmiles.co.uk/en-be/blogs/news/rp-chris-weeks 2024-04-17T10:33:58+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ironmansweden.jpg?v=1601981788 Race Report - Ironman Sweden - August 2016 - Chris Weeks Race Report - Ironman Sweden - August 2016 - Chris Weeks https://xmiles.co.uk/en-be/blogs/news/12-hours-at-east-farm-frolic-powered-by-tailwind 2024-04-17T11:16:52+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/eff_3970c245-83bb-4179-be17-14957218abc4.jpg?v=1472660457 12 hours at East Farm Frolic powered by Tailwind https://xmiles.co.uk/en-be/blogs/stories/rb-1-jackgammon 2024-04-17T11:11:30+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jg-blog1.PNG?v=1473938045 Ultra runner (Budding mountain runner) - Jack Gammon https://xmiles.co.uk/en-be/blogs/news/xmiles-welcomes-jack-gammon-to-the-ambassador-team 2024-04-17T10:09:27+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jg-tv2_3d4e3585-c93e-4cfd-9bf9-7ebb2cdd7fed.jpg?v=1595534748 XMiles welcomes Jack Gammon to the 2016 ambassador team https://xmiles.co.uk/en-be/blogs/news/rb-2-jackgammon 2024-04-17T10:07:49+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jg-tv2.jpg?v=1595451531 Road to Lavaredo 2017 - Jack Gammon https://xmiles.co.uk/en-be/blogs/news/how-to-use-the-mountain-fuel-system 2024-09-06T10:15:23+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/mfsystem.jpg?v=1725614012 How to use the Mountain Fuel System? https://xmiles.co.uk/en-be/blogs/news/rp-ar 2024-04-17T10:48:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Oulton_Park_Autumn_Duathlon.jpg?v=1601982249 Race Report - Oulton Park Autumn Duathlon - 2017 - Adam Robbins Race Report - Oulton Park Autumn Duathlon - 2017 - Adam Robbins https://xmiles.co.uk/en-be/blogs/stories/haiggys-50 2024-04-17T10:03:41+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pablo_9.png?v=1477309961 Haiggy ‘s 50 @ 50 - XMiles Supported Challenge https://xmiles.co.uk/en-be/blogs/news/fetchpoint 2024-04-17T11:15:10+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/fetchpoint.PNG?v=1477485195 Fetchpoint on Fetcheveryone.com - XMiles Sponsored https://xmiles.co.uk/en-be/blogs/news/fetcheveryone 2024-04-17T10:20:20+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Fetcheveryone-logo.jpg?v=1478616215 More than just a training log - the fetcheveryone.com story https://xmiles.co.uk/en-be/blogs/news/rp-cwd 2024-04-17T11:20:23+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/blog-template.jpg?v=1614161883 Race Report - Royal Parks Half Marathon - Carl-Warren Dudley - 2016 Royal Parks Half Marathon - Carl-Warren Dudley - 2016 https://xmiles.co.uk/en-be/blogs/news/rp-l-db 2024-04-17T11:21:15+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/blog-LUKEDEBEN.jpg?v=1616663088 Race Report - Hell Runner Down South - Luke De-Benedictis - 2017 Hell Runner Down South - Luke De-Benedictis - 2017 https://xmiles.co.uk/en-be/blogs/news/nutrition-rm 2024-09-06T09:42:54+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/athletefuel.jpg?v=1725612174 What does the right fuel look like for athletes? https://xmiles.co.uk/en-be/blogs/news/rp-th 2024-04-12T15:07:29+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/tbthursday.jpg?v=1619082802 Race Report: North Dorset Village Marathon - Tony Hunt - 2015 https://xmiles.co.uk/en-be/blogs/news/rp-bmd 2024-04-12T14:11:56+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/tbthursday-2.jpg?v=1622554803 Race Report: Marathon Talk - Ben Martin-Dye - 2015 https://xmiles.co.uk/en-be/blogs/news/mount-blanc-marathon-toby-chapman 2024-04-17T10:49:07+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/tobychapman.jpg?v=1601893389 Race Report - Mont Blanc Marathon 42km - June 2015 - Toby Chapman Race Report - Mont Blanc Marathon 42km - June 2015 - Toby Chapman Xmiles https://xmiles.co.uk/en-be/blogs/news/meon-valley-marathon-grant-vernon 2024-04-17T10:54:10+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/GRANT.jpg?v=1604490356 Race Report - Meon Valley Marathon - Grant Vernon - 2016 Race Report - Meon Valley Marathon - Grant Vernon https://xmiles.co.uk/en-be/blogs/news/rp-003 2024-04-17T10:48:39+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/LondonMarathonApril2015_copy.jpg?v=1601642982 Race Report - London Marathon - April 2015 - Spencer Mogridge Throwback London Marathon April 2015 https://xmiles.co.uk/en-be/blogs/news/nutrition-guide 2025-07-17T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nutritionguidesraceday_bcf6afc3-d6af-4a95-928b-fcd7e1651eff.png?v=1751877478 RACE DAY FUELLING - NUTRITION GUIDES https://xmiles.co.uk/en-be/blogs/news/saltstick 2024-09-05T13:51:46+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/saltstick_f63f5d77-e816-4a22-89f7-4de747f2be39.jpg?v=1725540292 Why Saltstick? Saltstick Electrolytes https://xmiles.co.uk/en-be/blogs/advice/rp-004 2024-04-17T09:59:33+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/rp-004.PNG?v=1482231540 Runners Profile - Craig Dixon https://xmiles.co.uk/en-be/blogs/news/rp-005 2024-04-17T11:20:14+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/treadmill.jpg?v=1613643466 Race Report - Treadmill 50k World Record - Stuart Leaney - 2016 Treadmill 50k World Record - Stuart Leaney - 2016 https://xmiles.co.uk/en-be/blogs/news/how-to-prepare-for-a-marathon 2024-12-09T11:50:46+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/marathon_84819978-50e6-49b0-94e2-64fa07f1aa3a.png?v=1709739348 How To Prepare For A Marathon? https://xmiles.co.uk/en-be/blogs/news/rp-007 2024-04-12T14:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/lesley.jpg?v=1622552661 Race Report: London Marathon - Lesley Moore - 2015 https://xmiles.co.uk/en-be/blogs/news/rp-006 2024-04-17T11:19:39+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/davejones.jpg?v=1612518670 Race Report - Challenge Weymouth - Dave Jones - 2015 https://xmiles.co.uk/en-be/blogs/news/rp-008 2024-04-17T11:19:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/23k.jpg?v=1612432562 Race Report - 23km de Mont Blanc - Denise Day - 2015 23km de Mont Blanc Denise Day https://xmiles.co.uk/en-be/blogs/news/rp-009 2024-04-17T10:56:57+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gemma.jpg?v=1605797588 Race Report - Suffolk Trail Ultra - Gemma Carter - 2015 Suffolk Trail Ultra 2015 - Gemma Carter - 2015 https://xmiles.co.uk/en-be/blogs/news/rp-011 2024-04-17T10:57:35+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/alastair_copy.jpg?v=1605796707 Race Report - Winter Cross Ultra 50k - Alastair Pickburn - 2017 Winter Cross Ultra 50k - Alastair Pickburn - 2017 https://xmiles.co.uk/en-be/blogs/news/davis750 2024-04-17T10:02:38+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/IMG_2355_2d757cbc-b873-4a08-99b8-d5e691b4402d.JPG?v=1484252976 The Davis 750 Mile Bike Packing Ride - XMiles Supported Challenge https://xmiles.co.uk/en-be/blogs/news/ap-012 2024-04-17T11:20:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ORIENTEERING.jpg?v=1613641773 Orienteering - Gavin Clegg Orienteering - Gavin Clegg https://xmiles.co.uk/en-be/blogs/news/ap-013 2024-04-17T11:18:44+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/iaiin.jpg?v=1611571253 Race Report - Yorkshire Three Peaks Fell Race - Iain Donnelly - 2015 https://xmiles.co.uk/en-be/blogs/news/nuclear-oblivion-jackie-stretton 2024-04-17T10:54:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jackie.jpg?v=1604491503 Race Report - Nuclear Oblivion - Jackie Stretton - 2016 https://xmiles.co.uk/en-be/blogs/news/ap-015 2024-04-12T14:57:31+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/tbthursday_39c72d99-cd4d-402b-9d08-85d15910d588.jpg?v=1619085097 Race Report: Brighton Marathon - James McCafferey - 2016 https://xmiles.co.uk/en-be/blogs/news/ap-016 2024-04-12T15:05:24+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/tbthursday_47716c7e-a5b5-4771-a124-821286b49452.jpg?v=1619083748 Abbott World Marathon Majors - Tim Brown - 2016 https://xmiles.co.uk/en-be/blogs/news/robert-turner-2017ambassador 2024-04-17T10:08:06+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/boab-1650.jpg?v=1595452133 Robert Turner (Boab) - 2017 XMiles Ambassador https://xmiles.co.uk/en-be/blogs/news/ironman-uk-tina-miller 2024-04-17T10:56:49+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TINA_copy.jpg?v=1605787204 Race Report - Ironman, Bolton UK - Tina Miller - 2013 Ironman, Bolton UK https://xmiles.co.uk/en-be/blogs/news/mountain-fuel-product-testing-run-event 2024-04-17T11:09:09+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/IMG_5239.PNG?v=1487602773 Mountain Fuel Product Testing Run Event https://xmiles.co.uk/en-be/blogs/news/england-team-confirmed-for-classic-ultra-distance-event 2024-04-17T10:03:08+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/2.jpg?v=1487851279 England team confirmed for classic Ultra distance event https://xmiles.co.uk/en-be/blogs/news/my-18m-chesil-beach-run-for-clasp 2024-04-17T10:03:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/clasp.jpeg?v=1495793450 My 18m Chesil Beach Run For Clasp - Pete Roper - Supported by XMiles https://xmiles.co.uk/en-be/blogs/news/why-balega-running-socks 2026-03-25T09:56:04+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/balegaaaaa.jpg?v=1725611363 Why Balega Running Socks? https://xmiles.co.uk/en-be/blogs/news/ap-018 2024-04-17T11:19:54+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/tt.jpg?v=1613640368 Race Report - Wirral Ultra 36 Mile - Daniel Weston - 2017 Wirral Ultra 36 Mile - Daniel Weston - 2017 https://xmiles.co.uk/en-be/blogs/news/ap-019 2024-04-17T11:16:32+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ironmanaustria.jpg?v=1605800279 Race Report - IRONMAN Austria - Michael Akers - 2017 RONMAN Austria - Michael Akers - 2017 https://xmiles.co.uk/en-be/blogs/news/tn-nutrient-breakdown 2024-12-04T11:24:20+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/tailwindddd.jpg?v=1725536199 Tailwind Nutrition - Nutrient Breakdown https://xmiles.co.uk/en-be/blogs/news/ap-020 2024-04-17T11:19:28+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/chesil.jpg?v=1612430799 Race Report - FKT Chesil Beach - Pete Roper - 2017 FKT Chesil Beach https://xmiles.co.uk/en-be/blogs/news/ap-021 2024-04-12T15:03:38+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/tbthursday_e407895f-cbc1-41b4-94fe-0c07e858e08b.jpg?v=1619084634 Race Report: IRONMAN Vichy (France) - Paul Haig - 2017 https://xmiles.co.uk/en-be/blogs/news/new-gu 2024-04-17T10:09:41+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gu-logo.jpg?v=1507220230 New GU! More flavours & Extended Trial Packs #guforit https://xmiles.co.uk/en-be/blogs/news/ap-022 2024-04-17T10:57:05+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nathan_44160955-01fe-48c3-a3ef-e4686b47073f.jpg?v=1605798985 Race Report - Marlborough Downs Challenge 33 - Nathan Montague - 2015 Marlborough Downs Challenge 33 - Nathan Montague - 2015 https://xmiles.co.uk/en-be/blogs/news/ap-023 2024-04-17T11:18:53+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/navesey.jpg?v=1611572578 Nutrition for Anglo Celtic Plate 100k - Paul Navesey - March 2016 Nutrition for Anglo Celtic Plate 100k https://xmiles.co.uk/en-be/blogs/news/5-energy-chews 2026-08-19T10:55:18+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Chewsss_f8bf655d-bacc-4224-ae3e-b970fc4733dc.jpg?v=1787133318 5 Reasons to Choose an Energy Chew https://xmiles.co.uk/en-be/blogs/news/ap-024 2024-04-12T13:54:27+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/rob-article.jpg?v=1622620853 Race Report: International Marathon - Robert Downs - 2016 https://xmiles.co.uk/en-be/blogs/news/ap-025 2024-04-12T14:16:29+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/SCOTT-BLOG.jpg?v=1622553428 Race Report: London Marathon - Scott Pound - 2015 https://xmiles.co.uk/en-be/blogs/news/jurassic-coast-challenge-simon-davis 2024-04-17T10:53:54+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/simon.jpg?v=1604492540 Race Report - Jurassic Coast Challenge (JCC) - Simon Davis - 2016 Jurassic Coast Challenge https://xmiles.co.uk/en-be/blogs/news/choosing-your-energy-gels-how-do-they-work 2024-10-09T09:38:48+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/rightgel.jpg?v=1725539572 5 Ways to Choose the Right Energy Gel https://xmiles.co.uk/en-be/blogs/stories/jack-oates-new-xmiles-ambassador-2018 2024-04-17T09:50:27+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jo-profile.jpg?v=1516199511 Jack Oates - New XMiles Ambassador 2018 https://xmiles.co.uk/en-be/blogs/news/ap-27 2024-04-17T10:49:51+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/uk.jpg?v=1602669436 Race Report - UK Middle Distance Trail Running Championships - 2017 - Jack Oates https://xmiles.co.uk/en-be/blogs/news/england-team-selection-for-anthony-at-the-anglo-celtic-plate-100k 2024-04-17T09:59:23+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/blog1.jpg?v=1523109781 England Team selection for Anthony at the Anglo Celtic Plate 100k https://xmiles.co.uk/en-be/blogs/news/ap-028 2024-04-17T10:49:41+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/50k.jpg?v=1602669248 Race Report - Salisbury 54321 50k - 2017 - Jack Oates https://xmiles.co.uk/en-be/blogs/news/acp100k-nutrition 2024-04-17T11:16:24+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/blog2.jpg?v=1523109798 100k Nutrition from British 100km Champion Rob Turner https://xmiles.co.uk/en-be/blogs/news/100knutrition-samend 2024-04-17T11:11:40+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/sa-100k.jpg?v=1595451139 Race Nutrition from 2018 Female British 100k Champion Samantha Amend https://xmiles.co.uk/en-be/blogs/news/ap-029 2024-04-17T10:49:31+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jackk.jpg?v=1602669114 Race Report - The Scott Snowdonia Trail Marathon - New Course Record - 2018 - Jack Oates https://xmiles.co.uk/en-be/blogs/news/the-versus-socks-story 2024-09-13T12:46:33+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/versussss.jpg?v=1725538625 The Versus Socks - Story https://xmiles.co.uk/en-be/blogs/news/snbuk-our-journey 2024-04-17T10:12:16+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ambassadors-blog.png?v=1537096584 Squirrel's Nut Butter UK - Our Journey https://xmiles.co.uk/en-be/blogs/advice/xmiles-live-pilot 2024-04-17T09:58:38+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/xmlive-tn-Pilot-Anthony_Clark.png?v=1536318726 XMiles Live - Pilot | Anthony Clark inc IAU 100k World Championships Preview https://xmiles.co.uk/en-be/blogs/advice/xmiles-live-special-feature-episode-feat-anthony-clark-race-nutrition-w100k 2024-04-17T09:58:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/xmlive-tn-Special-Anthony_Clark_W100k.png?v=1536318606 XMiles LIVE - Special Feature Episode | feat. Anthony Clark Race Nutrition W100k https://xmiles.co.uk/en-be/blogs/news/anthony-8th-iau-100kwc 2024-04-17T09:50:41+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/finish1.jpg?v=1536820150 Anthony finishes 8th place in the 2018 IAU 100k World Championships https://xmiles.co.uk/en-be/blogs/advice/xmiles-live-1-anthony-clark-100k-world-championship 2024-04-17T09:55:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/xmlive-tn-1_-_pt.png?v=1536931506 XMiles Live #1 | Anthony Clark - 100k World Championship https://xmiles.co.uk/en-be/blogs/advice/xmiles-live-2-peter-thompson-run-the-tour 2024-04-17T09:59:00+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/xmlive-tn-2-_pt.png?v=1537357476 XMiles Live #2 | Peter Thompson - Run the Tour https://xmiles.co.uk/en-be/blogs/news/marathon-nutrition-tips 2024-12-09T12:08:25+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/have_you_got_a_plan.jpg?v=1733405216 Have you got a plan? Marathon Hydration & Nutrition Tips Have you got a plan? Marathon Hydration & Nutrition Tips https://xmiles.co.uk/en-be/blogs/news/why-bcaas 2024-09-05T13:14:29+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/bcaa.jpg?v=1725538419 What is the big deal with BCAAs? https://xmiles.co.uk/en-be/blogs/news/why-active-root-whats-new 2024-04-10T09:09:25+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ActiveRoot.jpg?v=1542641443 Why Active Root & Whats New! https://xmiles.co.uk/en-be/blogs/news/nrs-2019 2024-04-17T09:55:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/2019-logo_1fbff3d0-de58-44ff-9268-3674d2fd9a15.png?v=1549462702 XMiles & SNB UK The National Running Show 2019 https://xmiles.co.uk/en-be/blogs/news/what-fuelled-kilian-jornet-when-pushing-to-see-how-many-meters-of-elevation-gain-he-could-do-in-24-hours 2024-04-17T11:17:09+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/kilian-1.png?v=1552301599 What fuelled Kilian Jornet when pushing to see how many meters of elevation gain he could do in 24 hours? https://xmiles.co.uk/en-be/blogs/news/huma-gel 2024-04-17T11:10:41+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/xmilesuk_f6ef310c-fc77-41ad-be2b-d97d18e76b5f.jpg?v=1553356841 Introducing Hüma Gel https://xmiles.co.uk/en-be/blogs/advice/magsmay-epic-360-menorca 2024-04-17T09:56:12+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/mmb-blog-reduced.jpg?v=1553093955 Magsmay and Jana take on the Epic 360 Menorca https://xmiles.co.uk/en-be/blogs/news/acp-2019-preview 2024-04-17T11:17:44+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/100k_8e0e0676-4fd8-4a40-85fb-d279396a8c52.jpg?v=1553195302 ACP 2019 Preview + 100k Nutrition https://xmiles.co.uk/en-be/blogs/news/fuelling-100-miles 2024-04-17T09:53:55+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/mmf-blog.jpg?v=1555509466 Fuelling 100 miles https://xmiles.co.uk/en-be/blogs/news/001-endurance-sports-running-marathon-taper-week 2024-04-17T11:27:00+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pod001.jpg?v=1556010025 001: Endurance Sports Running Podcast https://xmiles.co.uk/en-be/blogs/news/002-esr-podcast 2024-04-17T11:23:51+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pod002.jpg?v=1556231858 002: Endurance Sports Running Podcast https://xmiles.co.uk/en-be/blogs/news/003-esr-paul-navesey 2024-04-17T10:28:25+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pod003.jpg?v=1556744489 003: Endurance Sports Running - Paul Navesey https://xmiles.co.uk/en-be/blogs/news/004-endurance-sports-running-rupert-bonington-mountain-fuel 2024-04-17T11:23:30+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pod004-inst_-_blog.jpg?v=1557233957 004: Endurance Sports Running - Rupert Bonington https://xmiles.co.uk/en-be/blogs/news/005-endurance-sports-running-gerda-steyn 2024-04-17T10:27:58+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gerda-blog.jpg?v=1558012715 005: Endurance Sports Running - Gerda Steyn https://xmiles.co.uk/en-be/blogs/news/comrades-2019-nedbank-elite 2024-04-17T09:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/RunningCLub_Emailer_Header_1400pxX255px_9cd80c93-b3c0-4c02-a68e-005ef1199653.png?v=1558442656 Comrades Marathon 2019 - Nedbank Elite Green Dream Team https://xmiles.co.uk/en-be/blogs/news/006-endurance-sports-running-anthony-clark-pre-comrades-marathon 2024-04-17T11:23:59+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/006-blog.jpg?v=1559243029 006: Endurance Sports Running - Anthony Clark https://xmiles.co.uk/en-be/blogs/news/007-esr 2024-04-17T11:23:39+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/007-blog.jpg?v=1561729451 007: Endurance Sports Running - Maurten - Tim Williams https://xmiles.co.uk/en-be/blogs/news/008-esr 2024-04-17T10:25:19+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pod008-inst.jpg?v=1563478712 008: Endurance Sports Running - Charlie Harpur https://xmiles.co.uk/en-be/blogs/news/009-endurance-sports-running-peter-thompson-part-1 2024-04-17T10:28:07+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pod009-inst.jpg?v=1564669627 009: Endurance Sports Running - Peter Thompson (Part 1) https://xmiles.co.uk/en-be/blogs/news/ineos-1-59-challenge 2024-04-17T09:57:29+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/INEOS_159.JPG?v=1570716236 INEOS 1.59 Challenge https://xmiles.co.uk/en-be/blogs/news/ironman-world-champs 2024-04-17T09:57:46+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/KonaLogo2019b.jpg?v=1570791727 Ironman World Champs - Kona Hawaii - Sat, 12 Oct https://xmiles.co.uk/en-be/blogs/news/159-iwc 2024-04-17T09:57:57+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/m-blog.jpg?v=1571134999 ELIUD BREAKS THE BARRIER & JAN IS TRIATHLON WORLD CHAMPION https://xmiles.co.uk/en-be/blogs/news/010-endurance-sports-running-peter-thompson-part-2 2024-04-17T10:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pod010-inst.jpg?v=1572003364 010: Endurance Sports Running - Peter Thompson (Part 2) https://xmiles.co.uk/en-be/blogs/news/corona-virus-covid-19-training-racing-more 2024-04-17T09:51:49+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Coronavirus-Blog.jpg?v=1584198325 Corona Virus COVID-19 - Training / Racing & More https://xmiles.co.uk/en-be/blogs/news/011-endurance-sports-running-we-talk-shoes-carbon-edition 2024-04-17T11:23:20+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pod011-inst.jpg?v=1585941835 011: Endurance Sports Running - We Talk: Shoes Carbon Edition https://xmiles.co.uk/en-be/blogs/news/xmiles-website 2024-04-17T09:51:40+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/website-live.jpg?v=1591296831 Welcome to the new XMiles.co.uk Website https://xmiles.co.uk/en-be/blogs/news/holly-rush-ambassadors-during-lockdown 2024-04-17T10:24:15+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/HOLLYR.jpg?v=1595599290 Holly Rush - Ambassadors during Lockdown https://xmiles.co.uk/en-be/blogs/news/michael-holiday-ambassadors-during-lockdown 2024-04-17T10:48:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dfgd.jpg?v=1602168251 Michael Holliday - Ambassadors during Lockdown https://xmiles.co.uk/en-be/blogs/news/maggie-dempsey-ambassadors-during-lockdown 2024-04-17T11:10:55+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/maggie.jpg?v=1595598506 Maggie Dempsey - Ambassadors during Lockdown https://xmiles.co.uk/en-be/blogs/news/mark-lyon-ambassadors-during-lockdown 2024-04-17T10:24:06+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/MMAR.jpg?v=1595881420 Mark Lyons - Ambassadors during Lockdown Mark Lyons - Ambassador Blog https://xmiles.co.uk/en-be/blogs/news/dai-ambassador 2024-04-17T10:31:44+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/DAI_copy.jpg?v=1595598735 Dai Davies - Ambassadors during Lockdown https://xmiles.co.uk/en-be/blogs/news/joanne-page-ambassadors-during-lockdown 2024-04-17T10:27:19+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/JO.jpg?v=1595943289 Joanne Page - Ambassadors during Lockdown Joanne Page XMiles Ambassador https://xmiles.co.uk/en-be/blogs/news/george-darvell-ambassadors-during-lockdown 2024-04-17T10:24:39+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/GEORGE_copy.jpg?v=1595598969 George Darvell - Ambassadors during Lockdown https://xmiles.co.uk/en-be/blogs/news/john-fowler-ambassadors-during-lockdown 2024-04-17T10:25:30+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/JOHNF.jpg?v=1595599190 John Fowler - Ambassadors during Lockdown https://xmiles.co.uk/en-be/blogs/news/jo-meek-ambassadors-during-lockdown 2024-04-17T10:26:42+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/JO_copy.jpg?v=1595942832 Jo Meek - Ambassadors during Lockdown Jo Meek XMiles Ambassador https://xmiles.co.uk/en-be/blogs/news/luke-de-benedictis-ambassadors-during-lockdown 2024-04-17T10:30:56+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/LUKE_567b3c27-d7c2-4b7e-bb48-e036720fe57d.jpg?v=1598180863 Luke De-Benedictis - Ambassadors during Lockdown Luke De Bendictis XMiles Ambassador https://xmiles.co.uk/en-be/blogs/news/ian-hammett-ambassadors-during-lockdown 2024-04-17T10:25:41+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ian_copy.jpg?v=1595512988 Ian Hammett - Ambassadors during Lockdown https://xmiles.co.uk/en-be/blogs/news/alison-walker-297km-smog-graham-round-fkt-attempt 2024-04-17T10:31:36+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ALISON_3e6ea719-8d1d-481a-ae4e-31a648e19192.jpg?v=1600511245 Alison Walker - 297km “Smog Graham round” FKT attempt Alison Walker 297km Smog Graham round FKT attempt https://xmiles.co.uk/en-be/blogs/news/camille-king-ambassadors-during-lockdown 2024-04-17T10:26:12+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/camille.jpg?v=1595858678 Camille King - Ambassadors during Lockdown https://xmiles.co.uk/en-be/blogs/news/alison-walker-ambassadors-during-lockdown 2024-04-17T10:26:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ALISON.jpg?v=1595942305 Alison Walker - Ambassadors during Lockdown Alison Walker Ambassador XMiles Running Runner https://xmiles.co.uk/en-be/blogs/news/sam-wilkes-ambassadors-during-lockdown 2024-04-17T10:26:52+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/SAM.jpg?v=1595943167 Sam Wilkes - Ambassadors during Lockdown Sam Wilkes Runner XMiles Ambassador https://xmiles.co.uk/en-be/blogs/news/012-endurance-sports-running-damian-carr 2024-04-17T10:25:08+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pod012-inst.jpg?v=1596380183 012: Endurance Sports Running - Damian Carr https://xmiles.co.uk/en-be/blogs/news/damian-carr-ambassadors-during-lockdown 2024-04-17T10:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/DAMIAN.jpg?v=1596456575 Damian Carr - Ambassadors during Lockdown Damian Carr XMiles Ambassador Blog https://xmiles.co.uk/en-be/blogs/news/michele-padovan-ambassadors-during-lockdown 2024-04-17T10:27:31+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/padovan.jpg?v=1596531422 Michele Padovan - Ambassadors during Lockdown https://xmiles.co.uk/en-be/blogs/news/robert-turner-ambassadors-during-lockdown 2024-04-17T10:29:21+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/rob.jpg?v=1597578451 Robert Turner - Ambassadors during Lockdown Robert Turner XMiles Ambassador during Lockdown https://xmiles.co.uk/en-be/blogs/news/bethan-male-ambassadors-during-lockdown 2024-04-17T10:28:59+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/bethan.jpg?v=1596633483 Bethan Male - Ambassadors during Lockdown https://xmiles.co.uk/en-be/blogs/news/charlie-harpur-ambassadors-during-lockdown 2024-04-17T10:29:06+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/charlie.jpg?v=1596633792 Charlie Harpur - Ambassadors during Lockdown Charlie Harpur XMiles Ambassador during Lockdown https://xmiles.co.uk/en-be/blogs/news/louella-oherlihy-ambassadors-during-lockdown 2024-04-17T10:28:49+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/louella.jpg?v=1596634182 Louella O'Herlihy - Ambassadors during Lockdown Louella O'Herlihy XMiles Ambassador https://xmiles.co.uk/en-be/blogs/news/carla-molinaro-lejog-world-record 2024-04-17T10:33:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/carla.jpg?v=1597044474 Carla Molinaro | LEJOG world record https://xmiles.co.uk/en-be/blogs/news/howard-dracup-ambassadors-during-lockdown 2024-04-17T10:29:14+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/HOWA.jpg?v=1597051005 Howard Dracup - Ambassadors during Lockdown Howard Dracup Ambassador XMiles https://xmiles.co.uk/en-be/blogs/news/kim-loney-the-return-from-injury 2024-04-17T10:26:29+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/kim.jpg?v=1597229500 Kim Loney: The Return from Injury Kim Loney Returning From Injury XMiles https://xmiles.co.uk/en-be/blogs/news/becoming-a-plant-powered-athlete 2024-04-17T11:10:16+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/1.jpg?v=1602669605 Becoming a Plant Powered Athlete - Part 1: Diet by Camille King https://xmiles.co.uk/en-be/blogs/news/melissa-venables-ndw-100-5th-overall-ladies-winner 2024-04-17T10:28:34+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/GRE2.jpg?v=1597579781 Melissa Venables | NDW 100 (5th overall & ladies winner) MELISSA VENABLES NDW 100 5TH OVERALL https://xmiles.co.uk/en-be/blogs/news/jessica-wilson-ambassadors-during-lockdown 2024-04-17T10:31:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jess.jpg?v=1597580600 Jessica Wilson - Ambassadors during Lockdown Jessica Wilson XMiles Ambassador https://xmiles.co.uk/en-be/blogs/news/why-endurance-sports-athletes-need-electrolytes 2024-10-07T15:34:43+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/athleteelectrolyte.jpg?v=1725534161 Why Endurance Sports Athletes Need Electrolytes? https://xmiles.co.uk/en-be/blogs/news/neil-staveley-ambassadors-during-lockdown 2024-04-17T10:30:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/neil.jpg?v=1598089605 Neil Staveley - Ambassadors during Lockdown Neil Staveley XMiles Ambassador https://xmiles.co.uk/en-be/blogs/news/beverley-smith-the-weardale-way 2024-04-17T10:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/BEVSMITH.jpg?v=1599054621 Beverley Smith - The Weardale Way Beverley Smith The Weardale Way FKT https://xmiles.co.uk/en-be/blogs/news/mark-lyons-mental-health 2024-04-11T13:38:29+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/mark-lyons.jpg?v=1633350623 Mark Lyons - Mental Health Mark Lyons Mental Health https://xmiles.co.uk/en-be/blogs/news/alison-walker-the-smog-graham-round 2024-04-17T10:31:12+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/alison_5a4918f8-6d33-4cc8-971a-cdb54f955114.jpg?v=1599560384 Alison Walker - The Smog Graham Round https://xmiles.co.uk/en-be/blogs/news/samantha-amend-tp100-winner-16hrs-28-08 2024-04-17T10:31:20+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/SAM_fe8f61e0-8777-45af-b542-cf3fffd50cc0.jpg?v=1600010582 Samantha Amend – TP100 Winner - 16hrs 28.08 Samantha Amend – TP100 Winner - 16hrs 28.08 https://xmiles.co.uk/en-be/blogs/news/howard-dracup-pre-lakes-2500s-round-fkt-attempt 2024-04-17T10:31:28+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/howard.jpg?v=1600161472 Howard Dracup - Pre Lakes 2500s round attempt Howard Dracup Pre Lakes 2500s round attempt https://xmiles.co.uk/en-be/blogs/news/sports-nutrition-for-beginners 2024-09-05T12:30:58+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/sports-nutrition-for-beginners.jpg?v=1697626037 Sports Nutrition for Beginners Sports Nutrition for Beginners workout https://xmiles.co.uk/en-be/blogs/news/jo-meek-north-coast-500 2024-04-17T10:31:52+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/JO_fc6895e9-9ae8-43fb-9bd9-c2f23ef2e15d.jpg?v=1600779440 Jo Meek - North Coast 500 Jo Meek North Coast 500 https://xmiles.co.uk/en-be/blogs/news/nathan-montague-the-humanity-direct-full-ridgeway-fkt-attempt 2024-04-17T11:09:37+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nathan.jpg?v=1602668938 Nathan Montague - The Humanity Direct ‘Full’ Ridgeway FKT Attempt https://xmiles.co.uk/en-be/blogs/news/richard-oconnor-15k4rod-ulwell-challenge 2024-04-17T10:32:20+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/14.jpg?v=1600788300 Richard O'Connor - 15k4rod Ulwell Challenge Richard O'Connor - 15k4rod Ulwell Challenge https://xmiles.co.uk/en-be/blogs/news/jon-regler-stour-valley-way 2024-04-17T10:53:27+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/JOHN.jpg?v=1602668779 Jon Regler - (Pre) Stour Valley Way https://xmiles.co.uk/en-be/blogs/news/jack-oates-bewl-water-marathon 2024-04-17T10:49:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jack_94bd9cdc-5b6d-4d2b-851a-c35e1957ef66.jpg?v=1602668695 Jack Oates - BEWL Water Marathon https://xmiles.co.uk/en-be/blogs/news/maggie-dempsey-everesting 2024-04-17T10:32:28+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/maggie_1200x_1ca9c37b-8974-4f6d-a22b-8a0359f0e6a9.jpg?v=1601559427 Maggie Dempsey - Everesting Maggie Dempsey XMiles Everesting https://xmiles.co.uk/en-be/blogs/news/strength-conditioning-and-yoga-for-runners 2024-04-10T12:22:12+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/carlamolinaroycs_copy.jpg?v=1601648323 Strength, Conditioning and Yoga for Runners - Carla Molinaro Strength Conditioning and Yoga https://xmiles.co.uk/en-be/blogs/news/jg-journey-to-utmb-part-1 2024-04-12T14:56:11+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Journey_to_UTMB.jpg?v=1601645395 Jack Gammon - Journey to UTMB - Part 1 Jack Gammon UTMB XMiles https://xmiles.co.uk/en-be/blogs/news/who-are-ote 2024-09-05T12:45:05+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/OTEE.jpg?v=1725536616 Who are OTE? (that’s Oh, Tee, Eee) OTE https://xmiles.co.uk/en-be/blogs/news/benefits-of-strength-conditioning-for-runners 2024-09-05T12:48:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/stengthconditioning.jpg?v=1725536898 Benefits of Strength & Conditioning for Runners https://xmiles.co.uk/en-be/blogs/news/becoming-a-plant-powered-athlete-part-2-training-by-camille-king 2024-04-17T11:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/part2camillie.jpg?v=1602145641 Becoming a Plant Powered Athlete - Part 2: Training by Camille King Vegan Athlete Camille King Nutrition XMiles https://xmiles.co.uk/en-be/blogs/news/becoming-a-plant-powered-athlete-part-3-racing-by-camille-king 2024-04-17T10:50:46+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/part3camille.jpg?v=1602146319 Becoming a Plant Powered Athlete - Part 3: Racing by Camille King https://xmiles.co.uk/en-be/blogs/news/the-art-of-concentration-motivation-focus 2024-04-17T10:56:34+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/focusonfocus.jpg?v=1602508966 The Art of Concentration, Motivation & Focus | Robert Turner https://xmiles.co.uk/en-be/blogs/news/benefits-of-yoga-for-runners 2024-09-05T12:27:07+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/yoga.jpg?v=1725535556 The Benefits of Yoga for Runners The Benefits of Yoga https://xmiles.co.uk/en-be/blogs/news/maurten-welcome-to-the-family-kilian-jornet 2024-04-17T10:50:06+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/kilian.jpg?v=1602754978 MAURTEN: Welcome to the family: Kilian Jornet https://xmiles.co.uk/en-be/blogs/news/darren-smith-jurassic-run 2024-04-17T11:05:35+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/soloadventurejurrasiccoast.jpg?v=1603362868 Solo Adventure - Jurassic Coast https://xmiles.co.uk/en-be/blogs/news/jon-regler-stour-valley-way-1 2024-04-17T11:00:34+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/JOHNREGLE.jpg?v=1604315274 Jon Regler - Stour Valley Way John Regler Stour Valley Way Xmiles https://xmiles.co.uk/en-be/blogs/news/josh-barrow-sdw50 2024-04-17T10:53:45+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/joshbarrowsdw50.jpg?v=1604313582 Josh Barrow - SDW50 https://xmiles.co.uk/en-be/blogs/news/bethan-male-ventouxman 2024-04-17T10:54:46+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/bethanmale.jpg?v=1604315852 Bethan Male - Ventouxman Ventouxman https://xmiles.co.uk/en-be/blogs/news/jack-gammon-journey-to-utmb-part-2 2024-04-12T14:55:58+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jack_copy.jpg?v=1604401064 Jack Gammon - Journey to UTMB - Part 2 UTMB Jack Gammon https://xmiles.co.uk/en-be/blogs/news/paul-fernandez-oxford-green-belt-way 2024-04-17T10:56:40+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/paulfernandez.jpg?v=1604665660 Paul Fernandez - Oxford Green Belt Way Paul Fernandez - Oxford Green Belt Way https://xmiles.co.uk/en-be/blogs/news/fuelling-for-a-24-hour-race 2024-09-05T11:40:39+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/24hrrun.jpg?v=1725532082 Fuelling for a 24 hour race Fuelling for a 24 hour race https://xmiles.co.uk/en-be/blogs/news/samantha-amend-gloucester-24-hour-elite 2024-04-17T11:10:05+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/samantha.jpg?v=1605017380 Samantha Amend - Gloucester 24 Hour Elite https://xmiles.co.uk/en-be/blogs/news/dan-lawson-lejog-film 2024-04-17T11:01:52+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/blog-template-nolines.jpg?v=1606738441 BREAKING TEN: Dan Lawson LEJOG Film Breaking Ten Dan Lawson LEJOG Film https://xmiles.co.uk/en-be/blogs/news/jack-gammon-journey-to-utmb-part-3 2024-04-12T14:55:44+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jackpart3.jpg?v=1606995096 Jack Gammon - Journey to UTMB - Part 3 https://xmiles.co.uk/en-be/blogs/news/benefits-omega-3-and-vitamin-d-endurance-athletes 2024-09-05T09:29:14+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/omega3vitd.jpg?v=1725524662 What are the benefits of Omega 3 and Vitamin D for Endurance Athletes? https://xmiles.co.uk/en-be/blogs/news/every-step-the-carla-molinaro-lejog-documentary 2024-04-17T11:02:48+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/BSM_every_step_promo_1_FB_1200x628_5cbf328e-6805-43ea-a21e-0e8242b6ba04.jpg?v=1607702242 Every Step - The Carla Molinaro LEJOG Documentary https://xmiles.co.uk/en-be/blogs/news/who-are-torq 2025-07-22T00:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Torqqqqqq_c57a4cef-4ddb-40af-9cd2-b1f7b0f3930c.png?v=1751882392 Who are TORQ? https://xmiles.co.uk/en-be/blogs/news/jack-gammon-journey-to-utmb-part-4 2024-04-12T14:53:52+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/part4.jpg?v=1610707644 Jack Gammon - Journey to UTMB - Part 4 Jack Gammon UTMB https://xmiles.co.uk/en-be/blogs/news/project-carbon-x-2 2024-04-17T11:18:36+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/carlahoka.jpg?v=1611141212 Project Carbon X 2 - What, When & Where? https://xmiles.co.uk/en-be/blogs/news/why-would-you-use-an-ote-energy-gel 2024-09-05T10:34:17+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/otegel.jpg?v=1725528624 Why would you use an OTE Energy Gel? Why would you use an energy gel? https://xmiles.co.uk/en-be/blogs/news/run-happy-caroline-turner 2024-04-17T11:19:46+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/RUNHAPY.jpg?v=1612783819 Run Happy - Caroline Turner Run Happy Mental Health https://xmiles.co.uk/en-be/blogs/news/jack-gammon-journey-to-utmb-part-5 2024-04-12T14:53:39+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jg5.jpg?v=1614002141 Jack Gammon: Journey to UTMB - Part 5 Journey to UTMB Part 5 Jack Gammon https://xmiles.co.uk/en-be/blogs/news/how-being-an-endurance-athlete-helped-me-endure-lockdown 2024-04-17T11:20:59+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/mgp.jpg?v=1614003394 How being an endurance athlete helped me endure lockdown Michele Padovan https://xmiles.co.uk/en-be/blogs/news/benefits-of-saltstick-vitassium 2024-09-04T15:51:32+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Parasympathetic-1900x500.png?v=1697714850 Dysautonomia, Benefits of using Vitassium https://xmiles.co.uk/en-be/blogs/news/dai-davies-2021-race-preparations 2024-04-17T11:30:10+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ai.jpg?v=1616600172 Dai Davies - 2021 Race Preparations https://xmiles.co.uk/en-be/blogs/news/jo-meek-2021-race-preparations 2024-04-17T11:22:56+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jo_ac0e0750-7908-46ae-b7a8-a790fa3ede2e.jpg?v=1616600211 Jo Meek - 2021 Race Preparations https://xmiles.co.uk/en-be/blogs/news/caroline-turner-2021-race-preparations 2024-04-17T11:23:08+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/CAROL.jpg?v=1616600192 Caroline Turner - 2021 Race Preparations Caroline Turner - 2021 Race Preparations https://xmiles.co.uk/en-be/blogs/news/emi-dixon-2021-race-preparations 2024-04-12T15:39:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/EMI.jpg?v=1616600242 Emi Dixon - 2021 Race Preparations https://xmiles.co.uk/en-be/blogs/news/jack-gammon-journey-to-utmb-part-6 2024-04-12T14:56:23+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jg-6.jpg?v=1616754119 Jack Gammon: Journey to UTMB - Part 6 https://xmiles.co.uk/en-be/blogs/news/dorney-marathon-2021-fiona-english 2024-04-17T11:28:54+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/FIONA.jpg?v=1618219126 Dorney Marathon 2021 - Fiona English Dorney Marathon https://xmiles.co.uk/en-be/blogs/news/013-endurance-sports-running-dorney-marathon 2024-04-11T13:26:45+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/013-article.jpg?v=1618394588 013: Endurance Sports Running - Dorney Marathon https://xmiles.co.uk/en-be/blogs/news/carla-molinaro-ote-duo-bar-soft-flask 2024-04-12T15:56:20+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/carla_a21c2f77-38e7-4ff8-b0d0-25c42df825f3.jpg?v=1618911178 Carla Molinaro - OTE Duo Bar & Soft Flask Carla Molinaro OTE Duo Bar & Soft Flask https://xmiles.co.uk/en-be/blogs/news/014-endurance-sports-running-how-to-improve-your-marathon-time 2024-04-12T15:58:33+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/S2-01.jpg?v=1618998001 014: Endurance Sports Running - How to improve your marathon time? https://xmiles.co.uk/en-be/blogs/news/015-endurance-sports-running-samantha-amend-women-s-british-100-mile-world-record-holder 2024-04-12T14:56:42+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/S2-01_00b8c38f-cd1f-441c-8b26-6f333aff4711.jpg?v=1619600378 015: Endurance Sports Running - Samantha Amend, Women’s British 100 Mile World Record Holder https://xmiles.co.uk/en-be/blogs/news/jack-gammon-journey-to-utmb-part-7 2024-04-12T14:53:26+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/7.jpg?v=1619772601 Jack Gammon: Journey to UTMB - Part 7 https://xmiles.co.uk/en-be/blogs/news/samantha-amend-track-100-race 2024-04-12T14:50:18+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/samantha-100m.jpg?v=1620122428 Samantha Amend - Track 100 Race Samantha Amend - Track 100 Race Women's British Record https://xmiles.co.uk/en-be/blogs/news/musings-about-jos-marathon-jo-meek 2024-04-12T14:46:25+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/111_bcf430a7-5f15-4ce0-9790-280136851c2b.jpg?v=1620125546 Musings about Jo's Marathon - Jo Meek https://xmiles.co.uk/en-be/blogs/news/caroline-turner-dales-high-way-ultra 2024-04-12T14:43:32+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main.jpg?v=1620742677 Caroline Turner - Dales High Way Ultra https://xmiles.co.uk/en-be/blogs/news/xplained-trial-packs 2024-09-04T15:43:30+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/trial.jpg?v=1621503575 XPlained - Trial Packs Trial Packs Endurance Sport Shop https://xmiles.co.uk/en-be/blogs/news/how-caffeine-improves-sports-performance 2026-06-23T14:07:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/caffeineeee.jpg?v=1725459923 How Caffeine Improves Sports Performance https://xmiles.co.uk/en-be/blogs/news/016-endurance-sports-running-carla-molinaro 2024-04-12T14:43:11+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/carla-ef.jpg?v=1622036788 016: Endurance Sports Running - Carla Molinaro https://xmiles.co.uk/en-be/blogs/news/017-endurance-fuelled-ben-clark 2024-04-11T13:26:26+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/S2-01_copy_98d2e028-d23e-4bdf-a95c-61a51f000348.jpg?v=1622028660 017: Endurance Fuelled - Ben Clark: COROS Wearables https://xmiles.co.uk/en-be/blogs/news/get-used-to-it 2024-09-04T15:38:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/getusedtoit.jpg?v=1621937799 Get used to it. https://xmiles.co.uk/en-be/blogs/news/facing-your-fears 2024-04-12T12:58:19+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/louella_405c7e4e-9de4-4082-be77-2f08eab97d2d.jpg?v=1622622500 Facing your Fears Facing your Fears - Louella O'Herlihy https://xmiles.co.uk/en-be/blogs/news/jack-gammon-journey-to-utmb-part-8 2024-04-12T13:53:44+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/utmb8.jpg?v=1622038783 Jack Gammon: Journey to UTMB - Part 8 https://xmiles.co.uk/en-be/blogs/news/xplained-electrolytes 2026-04-17T14:28:34+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/electrolytesss.jpg?v=1725459021 XPlained - Electrolytes https://xmiles.co.uk/en-be/blogs/news/carbohydrates-for-endurance-sports 2024-09-04T15:01:09+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/carbohydrates.jpg?v=1697545862 Carbohydrates: Ultimate Energy Source for Endurance Sports https://xmiles.co.uk/en-be/blogs/news/beginner-kayaking-tips-for-first-timers 2024-09-04T14:28:29+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/kayaking_4b4d3d29-2008-4d9a-a7e3-1220335e8a55.jpg?v=1725456509 Beginner Kayaking Tips for First-Timers https://xmiles.co.uk/en-be/blogs/news/018-endurance-fuelled-jo-meek 2024-04-11T13:26:05+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/S2-01_copy.jpg?v=1622640351 018: Endurance Fuelled - Jo Meek https://xmiles.co.uk/en-be/blogs/news/bethan-male-south-downs-100k 2024-04-12T13:52:53+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/bethan-male.jpg?v=1623055393 Bethan Male - South Downs 100K Bethan Male - South Downs 100K https://xmiles.co.uk/en-be/blogs/news/020-endurance-fuelled-melissa-venables-guc-145 2024-04-12T13:48:59+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/S2-01_copy_d88ebe2c-0052-406d-b20d-fcf04b19e3ed.jpg?v=1623831616 020: Endurance Fuelled - Melissa Venables - GUC 145 https://xmiles.co.uk/en-be/blogs/news/jack-galloway-south-downs-way-100 2024-04-12T13:48:25+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jack-galloway.jpg?v=1624015150 Jack Galloway - South Downs Way 100 Jack Galloway - South Downs Way 100 https://xmiles.co.uk/en-be/blogs/news/emi-dixon-south-downs-way-100 2024-04-12T13:32:53+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/emi_67750c6f-95eb-49f1-95b2-a06eb9266870.jpg?v=1624264745 Emi Dixon - South Downs Way 100 https://xmiles.co.uk/en-be/blogs/news/mark-bissell-barry-40 2024-04-12T13:13:42+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Marl.jpg?v=1624266720 Mark Bissell - Barry 40 https://xmiles.co.uk/en-be/blogs/news/jack-gammon-journey-to-utmb-part-9 2024-04-12T12:57:46+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jg-9.jpg?v=1625736806 Jack Gammon: Journey to UTMB - Part 9 https://xmiles.co.uk/en-be/blogs/news/dai-davies-val-d-aran-by-utmb 2024-04-12T12:54:51+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main_copy.jpg?v=1626684590 Dai Davies - Val d’Aran by UTMB https://xmiles.co.uk/en-be/blogs/news/jack-gammon-journey-to-utmb-part-x 2024-04-12T12:53:08+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jg-blog.jpg?v=1627461477 Jack Gammon: Journey to UTMB - Part X https://xmiles.co.uk/en-be/blogs/news/louella-oherlihy-outlaw-triathlon-2021 2024-04-12T12:52:50+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/LOUELLA-main.jpg?v=1629189417 Louella O'Herlihy - Outlaw Triathlon 2021 https://xmiles.co.uk/en-be/blogs/news/guide-to-energy-gels 2025-06-24T13:37:28+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/high5-1_31f31f0f-5bb6-4786-987f-bbe27cd415ca.jpg?v=1750768648 Your guide to HIGH5 Energy Gels https://xmiles.co.uk/en-be/blogs/news/fiona-english-the-marathon-series 2024-04-12T12:40:10+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/fiona_11fe7de6-485f-4b9d-988b-b088294d2b46.jpg?v=1631527128 Fiona English - The Marathon Series https://xmiles.co.uk/en-be/blogs/news/robert-turner-the-marathon-series 2024-04-12T12:39:42+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/robert-turner.jpg?v=1631528085 Robert Turner - The Marathon Series https://xmiles.co.uk/en-be/blogs/news/beth-male-the-marathon-series 2024-04-12T12:39:20+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/bethan_02460765-95ac-44be-838a-652fcbe614d6.jpg?v=1631528739 Bethan Male - The Marathon Series https://xmiles.co.uk/en-be/blogs/news/caroline-turner-the-marathon-series 2024-04-12T12:39:06+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Caroline.jpg?v=1631529072 Caroline Turner - The Marathon Series https://xmiles.co.uk/en-be/blogs/news/yvette-casallas-the-marathon-series 2024-04-12T12:25:45+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/YVETTE.jpg?v=1631530323 Yvette Casallas - The Marathon Series https://xmiles.co.uk/en-be/blogs/news/jo-meek-the-marathon-series 2024-04-12T12:25:25+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/jo-meek.jpg?v=1631530567 Jo Meek - The Marathon Series https://xmiles.co.uk/en-be/blogs/news/mark-bissel-the-marathon-series 2024-04-12T12:25:06+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main_copy_48b5f10d-b6a0-49f6-a9fc-2fcf9b2e24db.jpg?v=1631790395 Mark Bissell - The Marathon Series https://xmiles.co.uk/en-be/blogs/news/jo-meek-king-alfreds-way 2024-04-12T11:56:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/article.jpg?v=1632730799 Jo Meek - King Alfred's Way https://xmiles.co.uk/en-be/blogs/news/mark-bissell-gloucester-elite-24-hour-track-race 2024-04-11T13:34:43+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/mark-bissell.png?v=1635859133 Mark Bissell - Gloucester Elite 24 Hour Track Race https://xmiles.co.uk/en-be/blogs/news/why-goodr-sunglasses 2024-09-04T14:25:13+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/why-goodr-uk-sunglasses.jpg?v=1638790712 Why Goodr Sunglasses? https://xmiles.co.uk/en-be/blogs/news/why-should-you-use-maurten 2024-07-16T11:49:14+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/maurten.jpg?v=1638890210 Why should you use Maurten? https://xmiles.co.uk/en-be/blogs/news/this-is-the-marathon-super-fuel 2024-09-04T14:02:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/sports_jelly.jpg?v=1725454921 This is the Marathon Super Fuel. https://xmiles.co.uk/en-be/blogs/news/why-should-you-use-injinji-toe-socks 2024-09-04T14:13:27+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/injinji-why-should-you-use-toe-socks.jpg?v=1638972423 Why should you use Injinji Toe Socks? https://xmiles.co.uk/en-be/blogs/news/why-do-you-need-a-pair-of-stance-socks 2025-03-26T08:48:21+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/stance-main.jpg?v=1639052642 Why do you need a pair of Stance socks? https://xmiles.co.uk/en-be/blogs/news/what-is-veganuary 2024-04-11T13:02:17+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/vegan-main.jpg?v=1639150873 What is Veganuary? https://xmiles.co.uk/en-be/blogs/news/damian-carr-india-open-24-hour-run 2024-04-11T13:07:42+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/damian_8133408b-a7d1-47dc-b565-27293a6587cc.jpg?v=1639475451 Damian Carr | India Open 24 Hour Run https://xmiles.co.uk/en-be/blogs/news/why-nutrition-is-important 2024-09-04T12:49:06+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nutrition.jpg?v=1697626050 Why nutrition is important? https://xmiles.co.uk/en-be/blogs/news/cold-weather-nutrition-tips-tricks-from-gu-energy 2024-09-04T13:51:07+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gucold.jpg?v=1725454244 Cold Weather Nutrition - Tips & Tricks from GU Energy https://xmiles.co.uk/en-be/blogs/news/who-are-styrkr 2026-06-23T14:07:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/styrkrl.jpg?v=1725448078 Styrkr: giving everyday athletes the strength to go further https://xmiles.co.uk/en-be/blogs/news/hour-7 2024-09-04T12:17:54+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/hour7_3ddddef4-31e2-4667-9b08-4b499292703d.jpg?v=1725448674 Who are Hour 7? https://xmiles.co.uk/en-be/blogs/news/styrkr-what-do-we-think 2026-06-23T14:07:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/mix90_8c3bdbec-c5a2-459c-8444-ae741487446e.jpg?v=1750774111 Styrkr MIX90 Dual-Carb Drink. What do we think? https://xmiles.co.uk/en-be/blogs/news/high-protein-snack-recipes 2026-09-22T14:42:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/proteinsnacks.png?v=1725374786 High-Protein Snack Recipes https://xmiles.co.uk/en-be/blogs/news/how-do-electrolytes-tablets-hydrate-you 2025-06-24T14:48:43+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/electrolytetabs_d720ac80-a06c-4df6-af1a-d43361361e9f.jpg?v=1750772923 How do electrolyte tablets hydrate you? https://xmiles.co.uk/en-be/blogs/news/6-recovery-bars-you-need-to-try 2024-10-23T13:53:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/recoverybars.jpg?v=1725442689 6 Recovery Bars You Need to Try https://xmiles.co.uk/en-be/blogs/news/why-do-you-need-running-socks 2025-05-20T13:18:11+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/running-socks.jpg?v=1697553070 Why do you need running socks? https://xmiles.co.uk/en-be/blogs/news/how-do-energy-gels-improve-your-performance 2024-09-04T11:08:26+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gelperformance.jpg?v=1725444506 How do energy gels improve your performance? https://xmiles.co.uk/en-be/blogs/news/we-are-proud-to-be-supporting-ptsd-uk-in-2022 2022-02-25T12:02:25+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ptsd-article_142642fe-03b5-4315-9cf9-a3d94747c30c.jpg?v=1645790539 We are proud to be supporting PTSD UK in 2022. https://xmiles.co.uk/en-be/blogs/news/why-choose-sis-energy-gels 2024-09-03T15:43:15+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/sisgels_c9acd44d-7e63-486c-b471-ace6e2f15988.png?v=1725374595 Why choose SiS Energy Gels? https://xmiles.co.uk/en-be/blogs/news/coros-athlete-team-kilian-jornet-emelie-forsberg 2024-04-11T12:47:28+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/coros.jpg?v=1646652264 Two Elite Athletes Join Team COROS https://xmiles.co.uk/en-be/blogs/news/health-wellness-for-endurance-athletes 2026-09-22T14:42:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/wellness.jpg?v=1697632477 Health & Wellness for Endurance Athletes https://xmiles.co.uk/en-be/blogs/news/why-choose-voom-nutrition 2024-09-03T15:37:40+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/whychoosevoom.png?v=1725374260 Why Choose VOOM Nutrition? https://xmiles.co.uk/en-be/blogs/news/xmiles-rawvelo-x-goalspecific 2024-09-03T15:32:10+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/rawvelo-x-triathlon.jpg?v=1656687573 Rawvelo x Goalspecific https://xmiles.co.uk/en-be/blogs/news/who-are-instinct 2024-09-03T15:29:36+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/whoareinstinct.png?v=1725373776 Who are Instinct? https://xmiles.co.uk/en-be/blogs/news/all-things-david-miller 2024-04-11T12:27:39+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/david-miller.jpg?v=1657617570 All Things David Miller https://xmiles.co.uk/en-be/blogs/news/dont-be-sh-t-training-racing-in-hot-weather 2024-04-11T12:14:33+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dbs-1_8c14c060-13d9-4f71-b5f8-c28993584782.jpg?v=1657704528 The "Don't Be Sh*t!" Series - Training & Racing in Hot Weather https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-what-is-this 2024-04-11T11:54:43+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dbs-2.jpg?v=1657706912 The "Don't Be Sh*t!" Series - What is this? https://xmiles.co.uk/en-be/blogs/news/nutrition-guide-ultra 2026-10-02T09:51:26+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ULTRA-nutrition_fca29dd9-dccc-4adb-a38a-2df401a4f701.jpg?v=1790931086 Nutrition Guide - Ultra https://xmiles.co.uk/en-be/blogs/news/nutrition-guide-triathlon 2026-10-02T09:51:11+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/triathlon-nutrition_f74909d3-fd30-4fa8-8738-aed8b61f8b10.jpg?v=1790931071 Nutrition Guide - Triathlon https://xmiles.co.uk/en-be/blogs/news/nutrition-guide-trail 2026-10-02T09:52:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/trail-running-nutrition_32979b16-af28-4317-a060-d1a62f4d7ee1.jpg?v=1790931124 Nutrition Guide - Trail Running https://xmiles.co.uk/en-be/blogs/news/nutrition-guide-road-running 2026-10-02T09:52:46+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/road-running-nutrition_a4160f4d-a18e-421c-b9f6-047bb5a4f10b.jpg?v=1790931166 Nutrition Guide - Road Running https://xmiles.co.uk/en-be/blogs/news/nutrition-guide-hydration 2026-10-02T09:51:35+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/hydration-nutrition_22dcb904-b1b2-44a5-95ca-5575a03bdb67.jpg?v=1790931095 Nutrition Guide - Hydration https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-upping-the-mileage 2024-04-11T12:12:15+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/upping-the-mileahge.jpg?v=1658993774 The "Don't Be Sh*t!" Series - Upping the Mileage https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-marathon-build-up-2-months-out 2024-04-11T12:04:36+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/3.jpg?v=1659515913 The "Don't Be Sh*t!" Series - Marathon Build Up (2 Months Out) https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-comrades-marathon-special 2024-04-11T12:04:24+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/comrades_646e9a59-542f-4d50-bb33-b3de22b42e9c.jpg?v=1659519098 The "Don't Be Sh*t!" Series - Comrades Marathon: Special Edition https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-marathon-build-up-1-month-out 2024-04-11T12:03:31+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/vol-4_ddd3f3ca-9da2-4ea7-b2f1-88d872a8ca06.jpg?v=1659519450 The "Don't Be Sh*t!" Series - Marathon Build Up (1 Month Out) https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-marathon-runner-or-ultra-runner 2024-04-11T12:03:16+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/vol-6.jpg?v=1659520841 The "Don't Be Sh*t!" Series - Marathon Runner or Ultra Runner https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-marathon-build-up-final-week 2024-04-11T12:03:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main-dbs_copy_653227d3-a58f-47a5-b7a4-53b37b2f9ac1.jpg?v=1663835773 The "Don't Be Sh*t!" Series - Marathon Build Up (Final Week) https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-post-marathon-blues 2024-04-11T12:02:49+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/marathon-blues.jpg?v=1666255426 The "Don't Be Sh*t!" Series - Post Marathon Blues https://xmiles.co.uk/en-be/blogs/news/why-do-you-need-running-gloves 2024-11-13T13:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/glove.png?v=1725370669 Why do you need running gloves? https://xmiles.co.uk/en-be/blogs/news/why-use-gu-energy-gels 2024-04-10T09:34:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gu-gel.jpg?v=1666860688 Why use GU Energy Gels? https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-running-in-the-cold 2024-04-11T12:02:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dbs-2_11c32611-ea24-454f-9cdb-cc0f95531c7a.jpg?v=1667467912 The "Don't Be Sh*t!" Series - Running in the Cold https://xmiles.co.uk/en-be/blogs/news/what-are-micro-and-macro-nutrients 2025-05-02T13:51:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/vitamin-d.jpg?v=1667570095 What are Micro and Macro Nutrients? https://xmiles.co.uk/en-be/blogs/news/7-energy-bars-you-need-to-try 2024-09-03T14:25:12+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/energy-bars.png?v=1697461018 7 Energy Bars You Need To Try https://xmiles.co.uk/en-be/blogs/news/why-is-rest-important 2024-09-03T12:34:00+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/rest.jpg?v=1668164897 Why is rest important? https://xmiles.co.uk/en-be/blogs/news/7-energy-gels-you-need-to-try 2025-07-07T11:17:52+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gelstotry.jpg?v=1725365446 7 Energy Gels You Need to Try https://xmiles.co.uk/en-be/blogs/news/what-should-i-drink-during-a-10k-run 2024-12-05T11:04:22+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/10k-energy-drinks.jpg?v=1697546288 What should I drink during a 10k run? https://xmiles.co.uk/en-be/blogs/news/xmiles-is-moving 2024-04-11T11:58:45+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main_copy_80134ee9-8d05-4ea3-b3ca-9adbb3b28fe2.jpg?v=1670579137 XMiles is moving! https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-the-long-run 2024-04-11T12:01:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dbs-long-run.png?v=1668680025 The "Don't Be Sh*t!" Series - The Long Run https://xmiles.co.uk/en-be/blogs/news/how-running-helps-your-mental-health 2024-04-10T10:10:29+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main_copy_2a161f25-8f31-47de-8e5d-2539af161e19.jpg?v=1669042575 How Running Helps Your Mental Health https://xmiles.co.uk/en-be/blogs/news/what-makes-xmiles-different 2024-09-03T12:26:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/xmiles.png?v=1669043150 What makes XMiles different? https://xmiles.co.uk/en-be/blogs/news/do-cycling-socks-make-a-difference 2024-09-13T12:45:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/cycling.jpg?v=1669044542 Do Cycling Socks Make a Difference? https://xmiles.co.uk/en-be/blogs/news/why-sleep-is-important 2024-03-27T15:54:46+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/sleep.jpg?v=1669387831 Why Sleep Is Important https://xmiles.co.uk/en-be/blogs/news/what-muscles-are-used-in-running 2025-06-24T14:40:33+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/running_19b5fe1d-3c69-4ca6-aef6-4aeefad9537d.jpg?v=1750772433 What Muscles Are Used In Running? https://xmiles.co.uk/en-be/blogs/news/what-to-eat-after-your-run 2024-09-03T11:20:39+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/run-post-nutrition.jpg?v=1669391304 What to Eat After Your Run? https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-steve-way-s-five-rules-to-running-success 2024-04-11T11:59:36+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main-dbs_copy.jpg?v=1669810722 The "Don't Be Sh*t!" Series - Steve Way’s five rules to running success https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-stretching-the-truth 2024-04-11T11:57:54+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/1_2aadcb38-016b-4021-a33e-1943e7192fd1.jpg?v=1671623380 The "Don't Be Sh*t!" Series - Stretching the Truth https://xmiles.co.uk/en-be/blogs/news/2026-races-that-have-to-be-on-your-bucket-list 2025-12-17T17:44:58+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/race2025_d37f8951-61fb-4ab4-8330-a5e275bbf611.jpg?v=1765993498 XMiles 2026 Race Guide https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-new-year-goals 2024-04-11T11:57:36+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dbs-steve-way-1.jpg?v=1672914509 The "Don't Be Sh*t!" Series - New Year Goals https://xmiles.co.uk/en-be/blogs/news/energy-gels-vs-energy-chews 2025-06-24T15:03:26+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gels-v-chews_16fcb8b0-6cf6-4464-b35d-fc9ab9a8b59b.jpg?v=1750773806 9 Benefits of Energy Gels and Energy Chews https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-notes-to-a-new-runner 2024-04-11T11:57:24+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main-dbs_copy_691c5a23-8a9e-4b75-9cf2-d76ff4361059.jpg?v=1674122964 The "Don't Be Sh*t!" Series - Notes to a New Runner https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-staying-motivated 2024-04-11T11:57:05+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dbs-main_9ca2d957-e26b-49be-a762-812af8b0ac84.jpg?v=1675334353 The "Don't Be Sh*t!" Series - Staying Motivated https://xmiles.co.uk/en-be/blogs/news/how-to-fuel-on-race-day-road-running 2025-09-03T00:00:08+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/road-running_0e0a4d22-4b66-4a43-9917-8db50e76af5b.png?v=1751636120 How to fuel on race day? - Road Running https://xmiles.co.uk/en-be/blogs/news/rock-climbing-for-beginners 2025-09-02T00:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/rock-climb_7359892d-62e0-455b-81fc-6bba3611f59a.jpg?v=1751634212 Rock Climbing for Beginners https://xmiles.co.uk/en-be/blogs/news/nutrition-for-climbing 2025-09-02T00:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/climbing-nutrition_cf1d2c29-2d71-4d2b-9758-1adf7977fe0f.jpg?v=1751634629 Nutrition for Climbing https://xmiles.co.uk/en-be/blogs/news/nutrition-for-team-sports 2024-09-02T15:22:19+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/team-sports.jpg?v=1675935246 Nutrition for Team Sports https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-pain 2024-04-11T11:56:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main-dbs_copy_2f5701b0-69af-40a1-9a4d-5458a0014a83.jpg?v=1676540998 The "Don't Be Sh*t!" Series - Pain https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-what-s-the-point-in-racing 2024-04-11T11:56:27+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main-dbs_copy_5e626ee4-9137-4b53-8d6a-e5912ee6244a.jpg?v=1677668277 The "Don't Be Sh*t!" Series - What’s the point in racing? https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-finding-the-time 2024-04-11T11:56:15+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/finding-the-time.jpg?v=1678958710 The "Don't Be Sh*t!" Series - Finding the Time https://xmiles.co.uk/en-be/blogs/news/introducing-camino-ultra 2023-03-17T15:14:33+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/camino-article.jpg?v=1679065451 Introducing Camino Ultra! https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-threshold-and-tempo-runs 2024-04-11T11:54:13+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/1_e58aa066-0bf4-4c20-af86-b25a16fc6182.jpg?v=1679997574 The "Don't Be Sh*t!" Series - Threshold and Tempo Runs https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-marathon 2024-04-11T11:52:17+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main-dbs_copy_f8732d55-dc60-4c9a-8f07-efd85867a220.jpg?v=1681373921 The "Don't Be Sh*t!" Series - The Marathon Revival https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-london-marathon-special 2024-04-11T11:49:27+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dbs-1.jpg?v=1681806664 The "Don't Be Sh*t!" Series - London Marathon Special https://xmiles.co.uk/en-be/blogs/news/whats-the-deal-with-real-food 2024-12-04T09:57:35+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/realfood.jpg?v=1733306255 What's the deal with real food? What's the deal with real food? https://xmiles.co.uk/en-be/blogs/news/squirrels-nut-butter-stick-or-tin 2025-09-22T15:19:46+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/snb_ae590953-9305-4ca6-aecb-6e1023cc4d82.jpg?v=1758550786 Squirrel's Nut Butter: Stick or Tin? https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-recovery 2024-04-11T11:48:21+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main-dbs_copy_a28c72d5-214c-41ca-847e-0d979b6eb2a5.jpg?v=1683113254 The "Don't Be Sh*t!" Series - Recovery https://xmiles.co.uk/en-be/blogs/news/the-power-of-energy-hydration-and-recovery 2024-09-03T11:06:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/energyhydrationrecovery.jpg?v=1725356179 The Power of Energy, Hydration, and Recovery https://xmiles.co.uk/en-be/blogs/news/the-dont-be-sh-t-series-getting-started 2024-03-08T14:57:25+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dbs-banner.jpg?v=1684404816 The "Don't Be Sh*t!" Series - Getting Started https://xmiles.co.uk/en-be/blogs/news/what-are-the-benefits-of-running 2024-04-11T11:44:49+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/article_header.jpg?v=1684842431 What are the benefits of running? https://xmiles.co.uk/en-be/blogs/news/welcome-to-xmiles-2-0 2023-06-29T11:06:21+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/article_announcement.jpg?v=1687256459 Welcome to XMiles 2.0 https://xmiles.co.uk/en-be/blogs/news/fuelling-your-run-a-guide-to-nutrition-for-long-distance-running 2026-06-03T12:53:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/fuelling-running-nutrition.jpg?v=1689762738 Fuelling Your Run: A Guide To Nutrition for Long-Distance Running https://xmiles.co.uk/en-be/blogs/news/marathon-nutrition-planning-fuel-your-way-to-the-finish-line 2024-09-02T15:26:19+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/marathon-nutrition.jpg?v=1689763144 Marathon Nutrition Planning: Fuel your way to the finish line https://xmiles.co.uk/en-be/blogs/news/fuelling-your-ultra-running-journey-a-nutrition-guide 2024-09-02T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Ultra_Running_Nutrition_Guide.jpg?v=1689766366 Fuelling Your Ultra Running Journey: A Nutrition Guide https://xmiles.co.uk/en-be/blogs/news/what-do-runners-actually-eat 2024-09-02T15:42:57+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/kipchoge-maurten-runner.jpg?v=1689765359 What do runners actually eat? https://xmiles.co.uk/en-be/blogs/news/why-should-i-exercise 2024-04-09T12:21:38+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/excersize.jpg?v=1689766042 Why Should I Exercise? https://xmiles.co.uk/en-be/blogs/news/keeping-your-bottles-and-flasks-clean-a-short-how-to-guide 2026-02-10T15:34:10+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/soft-flask_3f66bd00-de30-4eaa-8df3-106b62e33eac.jpg?v=1750773652 Keeping your bottles and flasks clean - A short how to guide https://xmiles.co.uk/en-be/blogs/news/bar50-the-high-energy-snack-from-styrkr 2024-09-02T15:44:38+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/bar50.jpg?v=1689766554 BAR50: The High-Energy Snack from Styrkr https://xmiles.co.uk/en-be/blogs/news/all-things-slt07 2024-09-02T15:32:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/styrkr-slt07.jpg?v=1689766672 All Things SLT07 https://xmiles.co.uk/en-be/blogs/news/energy-gels-how-and-when-should-you-use-them 2025-06-24T15:12:58+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/energy-gels_507c8abc-51ca-473e-8877-934ce1730143.jpg?v=1750774378 Energy Gels: How & When Should You Use Them https://xmiles.co.uk/en-be/blogs/news/energy-chews-how-when-you-should-use-them 2025-06-24T14:38:10+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/energy-chews_abc26f62-34ce-48c3-b078-8a237c6e8b63.jpg?v=1750772290 Energy Chews: How & When You Should Use Them https://xmiles.co.uk/en-be/blogs/news/energy-drinks-how-when-you-should-use-them 2025-06-24T14:51:30+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/energy_drink_05f67e44-6c4b-48dc-8800-f63be7f4b3f5.jpg?v=1750773090 Energy Drinks: How & When You Should Use Them https://xmiles.co.uk/en-be/blogs/news/xmiles-is-back-in-europe 2024-04-11T11:27:37+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/european-shipping.jpg?v=1691059434 XMiles is back in Europe! https://xmiles.co.uk/en-be/blogs/news/energy-bars-how-when-you-should-use-them 2025-06-24T15:22:16+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/energy-bars_ad4699bf-b4de-4754-ab9e-8ee7c1548e8f.jpg?v=1750774936 Energy Bars: How & When You Should Use Them https://xmiles.co.uk/en-be/blogs/news/recovery-drinks-how-when-you-should-use-them 2025-09-09T09:06:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/sis_58e1e2f8-084e-4cb3-9ec4-b83fb4a93ef3.jpg?v=1757405182 How & When To Use Recovery Drinks https://xmiles.co.uk/en-be/blogs/news/best-energy-gels-for-your-next-10k 2024-08-30T14:58:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articleheader10k_224146f7-a001-4432-afb4-a695674e3b57.jpg?v=1697543933 Best Energy Gels for your next 10K https://xmiles.co.uk/en-be/blogs/news/introducing-the-pace-3-gps-sport-watch 2025-11-17T12:23:42+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/coros-pace-3.jpg?v=1693309899 Introducing the PACE 3 GPS Sport Watch https://xmiles.co.uk/en-be/blogs/news/setting-up-a-crew-for-an-ultra-race 2024-11-07T15:34:05+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main_copy_c0c94645-0dca-4f37-a6a0-f7fc8d975f89.jpg?v=1695305832 Setting up a crew for an Ultra race https://xmiles.co.uk/en-be/blogs/news/pay-in-4-with-clearpay-at-xmiles 2024-04-11T11:23:28+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/clearpay.jpg?v=1694603313 Pay in 4 with Clearpay at XMiles https://xmiles.co.uk/en-be/blogs/news/were-excited-to-welcome-226ers-to-xmiles 2024-04-10T15:50:07+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/226ers.jpg?v=1697109800 We're excited to welcome 226ers to XMiles! https://xmiles.co.uk/en-be/blogs/news/fuel-with-100-real-food 2024-09-18T09:37:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlerealfood.jpg?v=1726648600 Fuel with 100% Real Food Fuel with 100% Real Food https://xmiles.co.uk/en-be/blogs/news/running-socks-choosing-the-right-pair 2026-01-12T15:22:58+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/socks_cd4e6e91-36b2-463b-bd5d-13cf2009410b.jpg?v=1768231378 Running socks: Choosing the right pair https://xmiles.co.uk/en-be/blogs/news/how-to-use-maurtens-bicarb-system 2025-06-24T15:16:28+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/maurten-hydrogel-bicarb-system_47be7e24-1fbc-49a4-bd05-dc1bb7e9f33a.png?v=1750774588 How to use Maurten's Bicarb System? https://xmiles.co.uk/en-be/blogs/news/introducing-naak 2024-04-10T15:42:49+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/naak-nutrition-utmbn.jpg?v=1695722554 Introducing Näak https://xmiles.co.uk/en-be/blogs/news/best-energy-gels-for-you-next-ultra-marathon 2025-08-08T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gelsfornextultra_3b401b41-d159-4282-9886-317195944b09.png?v=1751621562 Best Energy Gels For Your Next Ultra Marathon https://xmiles.co.uk/en-be/blogs/news/best-energy-gels-for-your-next-marathon 2024-08-29T15:22:42+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/marathon.png?v=1700656055 Best Energy Gels for your next Marathon https://xmiles.co.uk/en-be/blogs/news/benefits-of-using-nutrition-in-training 2024-08-30T14:51:54+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nutrition-in-training.jpg?v=1697625180 Benefits of Using Nutrition in Training https://xmiles.co.uk/en-be/blogs/news/practicing-mindfulness-while-running-a-guide 2024-04-09T12:40:54+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main_copy_mindfullness.jpg?v=1697637137 Practicing Mindfulness While Running: A Guide Practicing Mindfulness While Running https://xmiles.co.uk/en-be/blogs/news/magnesium-the-unsung-hero-of-athletic-recovery 2024-04-10T15:49:14+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pillar.png?v=1696256519 Magnesium: The Unsung Hero of Athletic Recovery https://xmiles.co.uk/en-be/blogs/news/the-art-of-staying-hydrated-during-workouts 2024-08-30T14:11:58+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/hydration.jpg?v=1697636206 The Art of Staying Hydrated During Workouts https://xmiles.co.uk/en-be/blogs/news/how-to-choose-an-energy-bar 2024-08-30T15:02:37+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/energy-bars_f9c3a8fd-f057-4679-a42f-00642a27ebc1.jpg?v=1697456996 How To Choose An Energy Bar https://xmiles.co.uk/en-be/blogs/news/compression-socks-vs-compression-sleeves-which-is-right-for-you 2026-01-13T10:31:34+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main_copy_compression_ee2683e6-6946-4f68-a9f7-c3d6cb1bc8cf.jpg?v=1768300294 Compression Socks vs. Compression Sleeves: Which Is Right for You? Compression Socks vs. Compression Sleeves https://xmiles.co.uk/en-be/blogs/news/fuelling-victory-the-crucial-role-of-pre-match-nutrition-in-athletic-performance 2024-08-29T15:58:15+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Fuelling_Victory_1.jpg?v=1697725516 Fuelling Victory: The Crucial Role of Pre-Match Nutrition in Athletic Performance https://xmiles.co.uk/en-be/blogs/news/halftime-hydration-and-nutrition-strategies-for-peak-performance 2024-09-02T14:10:14+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Halftime_Hydration_Nutrition_Strategies_1.jpg?v=1697725508 Halftime Hydration and Nutrition Strategies for Peak Performance https://xmiles.co.uk/en-be/blogs/news/kick-off-nutrition-what-to-eat-right-before-the-game 2024-08-30T09:29:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Kick-Off_Nutrition_2.jpg?v=1697725435 Kick-off Nutrition: What to Eat Right Before the Game https://xmiles.co.uk/en-be/blogs/news/extra-time-excellence-nutrition-considerations-for-extra-time 2024-09-02T14:05:48+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Extra_Time_Excellence_1.jpg?v=1697725499 Extra Time Excellence: Nutrition Considerations for Extra-Time https://xmiles.co.uk/en-be/blogs/news/post-match-recovery-the-key-to-bouncing-back-strong 2024-10-07T15:34:43+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Post-Match_Recovery_1.jpg?v=1697725452 Post-Match Nutrition: The Key to Bouncing Back Strong https://xmiles.co.uk/en-be/blogs/news/navigating-the-field-what-supplements-are-safe-and-effective-in-english-football 2025-08-18T13:41:05+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Navigating_the_Field_-_Supplements_in_English_Football_1.jpg?v=1697725491 Navigating the Field: What Supplements are Safe and Effective in English Football? https://xmiles.co.uk/en-be/blogs/news/the-role-of-carbohydrates-in-football-nutrition-a-winning-strategy 2024-09-02T15:14:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/A_Winning_Strategy_1.jpg?v=1697724938 The Role of Carbohydrates in Football Nutrition: A Winning Strategy https://xmiles.co.uk/en-be/blogs/news/the-role-of-carbohydrates-in-rugby-performance 2024-08-30T10:01:28+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/The_Role_of_Carbohydrates_in_Rugby_Performance_1.jpg?v=1697724783 The Role of Carbohydrates in Rugby Performance https://xmiles.co.uk/en-be/blogs/news/cricket-nutrition-101-a-comprehensive-guide-for-players 2024-12-09T10:40:39+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Cricket_Nutrition_101_1.jpg?v=1697724949 Cricket Nutrition 101: A Comprehensive Guide for Players https://xmiles.co.uk/en-be/blogs/news/guide-to-basketball-specific-nutrition 2024-08-30T10:50:05+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Dribbling_To_Success_-_Basketball_2.jpg?v=1697725443 Dribbling to Success: A Guide to Basketball-Specific Nutrition https://xmiles.co.uk/en-be/blogs/news/nutrition-strategies-for-peak-performance-in-american-football 2025-06-30T10:04:19+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Pre-Game_Power_-_American_Football_2.jpg?v=1697725466 Pre-Game Power: Nutrition Strategies for Peak Performance in American Football https://xmiles.co.uk/en-be/blogs/news/the-squash-players-diet-fuelling-success-on-the-court 2026-04-17T14:28:34+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/The_Squash_Player_s_Diet_2_c24d4a1a-410d-4207-8188-c8a9ec8ae0d8.jpg?v=1750773195 The Squash Player's Diet: Fuelling Success on the Court https://xmiles.co.uk/en-be/blogs/news/the-role-of-nutrition-in-tennis-performance 2024-10-07T15:34:43+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Serving_Up_Success_1.jpg?v=1697725483 Serving Up Success: The Role of Nutrition in Tennis Performance https://xmiles.co.uk/en-be/blogs/news/the-endurance-runners-guide-to-choosing-compression-socks 2026-08-06T11:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main_copy_compression_socks_fe2cbd85-45db-4954-8a47-3ac9f6f30955.jpg?v=1768300013 The Endurance Runner's Guide to Choosing Compression Socks https://xmiles.co.uk/en-be/blogs/news/the-endurance-runners-guide-to-choosing-compression-sleeves 2025-05-20T13:18:06+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/main_copy_compression_sleeve.jpg?v=1697791026 The Endurance Runner's Guide to Choosing Compression Sleeves Compression Sleeves https://xmiles.co.uk/en-be/blogs/news/choosing-the-best-high-carb-energy-drink-for-your-workouts 2026-09-02T10:12:18+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlehighcarb_d483dc5e-986c-48af-9457-8b91c3dcc4c3.jpg?v=1788340338 Choosing the Best High-Carb Energy Drink for Your Workouts High-Carb Energy Drink For Workout https://xmiles.co.uk/en-be/blogs/news/fuelling-your-morning-runs-nutrition-tips 2025-08-10T00:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlemorning_947f1bc4-e9fb-4c68-a1d7-6bcfc08387a5.jpg?v=1751538743 Fuelling Your Morning Runs: Nutrition Tips Fuelling Your Morning Runs: Nutrition Tips https://xmiles.co.uk/en-be/blogs/news/creatine-what-it-does-benefits-and-risks 2025-06-24T15:19:29+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/creatine_aaf5e58f-d1e1-4faf-964a-ec83bad04540.jpg?v=1750774769 Creatine: What it Does, Benefits and Risks https://xmiles.co.uk/en-be/blogs/news/energize-your-game-exploring-sports-energy-drink-recipes 2025-09-01T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/energizegame_f7a2d82b-e204-43c2-b150-ad3a631b3cb9.png?v=1751633805 Energize Your Game: Exploring Sports Energy Drink Recipes https://xmiles.co.uk/en-be/blogs/news/ultimate-vitamin-supplements-guide-for-sports-nutrition 2026-02-11T10:15:35+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/vitamins.png?v=1697806536 Ultimate Vitamin Supplements Guide for Sports Nutrition https://xmiles.co.uk/en-be/blogs/news/unveiling-the-power-of-superfood-supplements-what-are-they 2026-09-22T14:42:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/supergreenssuperfoods_7d9de4c0-a1ae-4875-aa2a-3e995687f072.png?v=1751632527 Unveiling the Power of Superfood Supplements: What Are They? https://xmiles.co.uk/en-be/blogs/news/unveiling-the-goodness-of-green-superfoods-a-comprehensive-guide 2026-09-22T14:42:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/supergreens_141aa7e1-4360-466b-ad54-a02d6f6f7368.png?v=1754300498 Unveiling the Goodness of Green Superfoods https://xmiles.co.uk/en-be/blogs/news/how-running-helps-you-lose-weight 2024-04-09T12:35:42+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Running.png?v=1703063338 How Running Helps you Lose Weight https://xmiles.co.uk/en-be/blogs/news/best-energy-drinks-for-a-marathon 2025-08-16T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articledrink_15b58d88-046e-44a3-a800-eb4cc6d64a34.jpg?v=1751554705 Best Energy Drinks for a Marathon Best Energy Drinks for a Marathon https://xmiles.co.uk/en-be/blogs/news/exploring-carbohydrate-sources 2025-06-30T10:04:19+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlecarbsources.jpg?v=1709306179 Exploring Carbohydrate Sources: Which One Is Right for You? 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https://xmiles.co.uk/en-be/blogs/news/your-comprehensive-guide-to-joint-health 2025-08-18T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlejoints_e0360240-555d-4997-a9c1-2994fed33477.jpg?v=1751545012 Your Comprehensive Guide to Joint Health Your Comprehensive Guide to Joint Health https://xmiles.co.uk/en-be/blogs/news/xmiles-sustainability-success 2025-07-17T12:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/sustainability_dbad537a-b82f-494f-84d2-c330ba18f8b2.png?v=1751455571 XMiles: Sustainability & Success https://xmiles.co.uk/en-be/blogs/news/arthritis-relief-how-omega-3-fatty-acids-can-ease-joint-discomfort 2025-08-04T14:26:07+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlearthiritis_72dcdfae-cbcd-44fb-8ec1-1f128026628c.jpg?v=1754313966 Arthritis Relief: How Omega-3 Fatty Acids Can Ease Joint Discomfort Arthritis Relief: How Omega-3 Fatty Acids Can Ease Joint Discomfort https://xmiles.co.uk/en-be/blogs/news/boosting-immunity-the-power-of-supplements-for-health-and-wellness 2025-08-04T13:22:59+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlehealthsupplements_327f84d3-a0fd-4545-8516-bd21db4a9de9.jpg?v=1754310179 Boosting Immunity: The Power of Supplements for Health and Wellness Boosting Immunity: The Power of Supplements for Health and Wellness https://xmiles.co.uk/en-be/blogs/news/supplementing-your-way-to-stronger-bones-tips-for-a-comprehensive-approach 2025-08-04T14:38:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlesupplementbone_5cbe6bc1-3b3f-4321-8b06-a38e2af66a9d.jpg?v=1754314683 Supplementing Your Way to Stronger Bones: Tips for a Comprehensive Approach Supplementing Your Way to Stronger Bones: Tips for a Comprehensive Approach https://xmiles.co.uk/en-be/blogs/news/vitamin-d3-and-bone-health-building-stronger-bones 2025-08-04T14:36:54+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlebone_0870c270-d438-46c0-8c07-a88087e1ccc3.jpg?v=1754314614 Vitamin D3 and Bone Health: Building Stronger Bones Vitamin D3 and Bone Health: Building Stronger Bones https://xmiles.co.uk/en-be/blogs/news/strong-bones-strong-life-the-role-of-collagen-supplements-in-bone-health 2026-08-06T11:05:43+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlecollagen_3c3ce131-1edf-4b8c-8f9b-b3d4d37ec606.jpg?v=1754314627 Strong Bones, Strong Life: The Role of Collagen Supplements in Bone Health Strong Bones, Strong Life: The Role of Collagen Supplements in Bone Health https://xmiles.co.uk/en-be/blogs/news/9-benefits-of-merino-wool-socks 2026-08-07T11:40:41+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/moggans-1.png?v=1701695822 9 Benefits of Merino Wool Socks https://xmiles.co.uk/en-be/blogs/news/christmas-gift-guide-2025 2026-09-22T14:42:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Christmas_Gift_Guide_2025_7a84c820-a024-4cfb-b381-d8d2d56d1374.png?v=1764768794 Christmas Gift Guide 2025 Christmas Gift Guide 2025 https://xmiles.co.uk/en-be/blogs/news/vitamin-d3-and-immunity-exploring-the-connection 2025-08-04T13:23:12+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articleimmunity_9d8929fb-c337-482c-9660-474a438bb29f.jpg?v=1754310192 Vitamin D3 and Immunity: Exploring the Connection Vitamin D3 and Immunity: Exploring the Connection https://xmiles.co.uk/en-be/blogs/news/coros-november-2023-update 2025-11-17T12:23:58+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/COROS_f9a983b8-1ad9-4d56-86af-3cec7d03572d.png?v=1701688197 COROS: November 2023 Update https://xmiles.co.uk/en-be/blogs/news/how-supplements-can-improve-sleep-quality 2026-03-19T15:56:48+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlesleepsupple_da1994c9-a0f8-4f72-a499-3587cd2f2b22.jpg?v=1773935808 How Supplements Can Improve Sleep Quality https://xmiles.co.uk/en-be/blogs/news/how-can-magnesium-help-improve-sleep 2025-02-07T10:19:55+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/sleeeeeep.jpg?v=1709112153 How Can Magnesium Help Improve Sleep? https://xmiles.co.uk/en-be/blogs/news/ashwagandha-and-stress-reduction-a-natural-path-to-improved-sleep 2026-03-19T15:43:02+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articleashwastress_e109621a-5115-42f0-b8b4-8ea4e940e716.jpg?v=1773934982 Ashwagandha and Stress Reduction: A Natural Path to Improved Sleep Ashwagandha and Stress Reduction: A Natural Path to Improved Sleep https://xmiles.co.uk/en-be/blogs/news/5-htp-for-sleep-enhancing-serotonin-production-for-restful-nights 2025-08-20T00:00:08+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlerest_1acf9cdc-5ecf-40f2-9363-e9e20248cf76.jpg?v=1751549888 5-HTP for Sleep: Enhancing Serotonin Production for Restful Nights 5-HTP for Sleep: Enhancing Serotonin Production for Restful Nights https://xmiles.co.uk/en-be/blogs/news/the-ultimate-gear-guide-for-trail-runners 2026-08-06T11:05:41+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/trail-running_f97db0ae-3dc1-4fbb-bb0f-facb925d5001.png?v=1768302900 The Ultimate Gear Guide for Trail Runners https://xmiles.co.uk/en-be/blogs/news/introducing-xmiles-loyalty-card 2026-03-24T14:48:47+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/article_loyalty-card_1971131b-edef-4c78-ae66-5a2f8ff8524b.png?v=1774363727 Introducing XMiles Loyalty Card https://xmiles.co.uk/en-be/blogs/news/how-supplements-enhance-cognitive-function 2025-08-18T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlesupplements_03c1eeda-0906-418c-9ec6-7b2797a55d7c.jpg?v=1751549139 How Supplements Enhance Cognitive Function How Supplements Enhance Cognitive Function https://xmiles.co.uk/en-be/blogs/news/boosting-brain-health-with-ginkgo-biloba-memory-focus-and-more 2025-08-18T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlebrain_2bac7bb2-c767-4fa1-bccc-f9f1aec887c1.jpg?v=1751549410 Boosting Brain Health with Ginkgo Biloba: Memory, Focus, and More Boosting Brain Health with Ginkgo Biloba: Memory, Focus, and More https://xmiles.co.uk/en-be/blogs/news/the-brain-omega-3-how-fish-oil-supports-cognitive-function 2025-08-18T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articleomega3_4d999bde-6d36-46ca-8a64-bb785c86a6c0.jpg?v=1751549345 The Brain & Omega-3: How Fish Oil Supports Cognitive Function The Brain & Omega-3: How Fish Oil Supports Cognitive Function https://xmiles.co.uk/en-be/blogs/news/nootropics-exploring-cognitive-enhancement-supplements 2025-08-18T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlenootroptics_59f601e5-ac3c-4cf8-8af1-26a0aeda617c.jpg?v=1751548808 Nootropics: Exploring Cognitive Enhancement Supplements Nootropics: Exploring Cognitive Enhancement Supplements https://xmiles.co.uk/en-be/blogs/news/nutrition-guide-cycling 2026-10-02T09:51:48+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/CYCLING_814671af-ea69-4296-aba5-4249e89f1797.png?v=1790931108 Nutrition Guide - Cycling https://xmiles.co.uk/en-be/blogs/news/answering-the-top-googled-triathlon-questions 2024-03-08T13:58:58+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/triathlon-google.png?v=1709210687 Answering the Top Googled Triathlon Questions https://xmiles.co.uk/en-be/blogs/news/tips-for-effective-transitions-triathlon 2024-03-08T14:05:23+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/triathlon-transition.png?v=1709210487 Tips for Effective Transitions in Triathlon https://xmiles.co.uk/en-be/blogs/news/post-triathlon-recovery-nutrition-essentials 2026-09-22T14:42:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/triathlon.png?v=1709210336 Post-Triathlon Recovery Nutrition Essentials https://xmiles.co.uk/en-be/blogs/news/answering-the-top-googled-marathon-questions 2024-03-07T09:34:42+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlegoogle.jpg?v=1709290903 Answering the Top Googled Marathon Questions Answering the Top Googled Marathon Questions https://xmiles.co.uk/en-be/blogs/news/effective-strategies-to-prevent-running-injuries 2025-08-12T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/preventrunninginjuries.png?v=1751540784 Effective Strategies to Prevent Running Injuries https://xmiles.co.uk/en-be/blogs/news/strength-training-for-runners 2026-08-06T11:40:30+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/strengthtrainingheader_1ccef3c8-9392-4636-8719-a0df554aaede.jpg?v=1768300416 Strength Training for Runners Strength Training for Runners https://xmiles.co.uk/en-be/blogs/news/what-is-vaga 2026-02-20T12:05:39+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/VAGA.png?v=1706020602 What is VÅGA? https://xmiles.co.uk/en-be/blogs/news/tips-to-prevent-and-treat-runner-s-knee 2026-08-06T11:40:31+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlemyknee_e245f6d4-e0f3-4e9f-a7af-41395de8a74a.jpg?v=1751540157 Tips to Prevent and Treat Runner’s Knee Tips to Prevent and Treat Runner’s Knee https://xmiles.co.uk/en-be/blogs/news/the-importance-of-warming-up-before-running 2025-08-12T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlewarmup_538ae767-c9ea-4eea-ab07-a3fcb026680a.jpg?v=1751540899 The Importance of Warming Up Before Running The Importance of Warming Up Before Running https://xmiles.co.uk/en-be/blogs/news/improving-your-running-form-essential-techniques 2024-08-29T14:55:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articleheader-formtechniques.jpg?v=1708513967 Improving Your Running Form: Essential Techniques Improve Your Running Form: Essential Techniques https://xmiles.co.uk/en-be/blogs/news/essential-tips-for-successful-marathon-training 2024-03-08T14:55:06+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Marathon_a54a0cda-609c-45c5-8ae0-c52c3e1b6a29.png?v=1707146616 Essential Tips for Successful Marathon Training https://xmiles.co.uk/en-be/blogs/news/ultra-marathon-training-how-to-prepare-yourself 2025-11-17T12:23:42+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlemarathontraining_758c642e-0cbf-4f32-97b0-356d0455c748.jpg?v=1751550349 Ultra Marathon Training: How to Prepare Yourself Ultra Marathon Training: How to Prepare Yourself https://xmiles.co.uk/en-be/blogs/news/your-comprehensive-triathlon-gear-guide 2024-07-08T13:28:50+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Tri.png?v=1709210425 Your Comprehensive Triathlon Gear Guide https://xmiles.co.uk/en-be/blogs/news/debunking-common-sports-nutrition-myths 2024-03-07T09:35:05+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlemyths_b6ffbac2-91e5-4e3b-8d47-8df37c80d0a5.jpg?v=1709221037 Debunking Common Sports Nutrition Myths Debunking Common Sports Nutrition Myths https://xmiles.co.uk/en-be/blogs/news/eating-right-before-race-day-dos-and-donts 2025-08-22T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articleeatingright_1315fb85-6337-45c8-a418-e3494260d715.jpg?v=1751550668 Eating Right Before Race Day: Dos and Don'ts Eating Right Before Race Day: Dos and Don'ts https://xmiles.co.uk/en-be/blogs/news/the-power-of-mental-preparation-in-racing 2025-08-24T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlementalprep_6db06590-b859-47fb-bc22-96f54a879a38.jpg?v=1751550934 The Power of Mental Preparation in Racing The Power of Mental Preparation in Racing https://xmiles.co.uk/en-be/blogs/news/why-do-runners-use-watches 2026-01-13T10:52:05+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlewatch_1bd67eb0-89d8-403e-800a-544202892e2a.jpg?v=1768301525 Why do Runners use watches? Why Do Runners Use Watches https://xmiles.co.uk/en-be/blogs/news/the-benefits-of-a-gps-watch 2026-01-13T10:51:27+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articlegpswatch_e897fb3e-2a1f-4a5b-8e63-137ccf3bbfa2.jpg?v=1768301487 The Benefits of a GPS Watch The Benefits Of A GPS Watch https://xmiles.co.uk/en-be/blogs/news/the-science-behind-interval-training 2025-08-14T00:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/articleinterval_9164f8a1-a021-4887-9e47-f42efb4aa2c2.jpg?v=1751541613 The Science Behind Interval Training The Science Behind Interval Training https://xmiles.co.uk/en-be/blogs/news/demystifying-vo2-max-a-key-metric-for-runners 2025-08-14T00:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/demystifyingVO2_54b90f06-399e-46a6-afdb-803cb06176c4.png?v=1751541528 Demystifying VO2 Max: A Key Metric For Runners https://xmiles.co.uk/en-be/blogs/news/running-101-a-guide-for-beginners 2025-08-12T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/running101_ef0fab23-4fe1-4564-a7bf-9cf2053203ed.png?v=1751539610 Running 101: A Guide for Beginners https://xmiles.co.uk/en-be/blogs/news/must-have-gear-for-every-runner 2025-08-19T11:50:18+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/musthavegear_f756be49-9259-4944-8bcf-4dc771f67d71.png?v=1755600618 Must-Have Gear for Every Runner https://xmiles.co.uk/en-be/blogs/news/answering-the-top-googled-cycling-questions 2024-04-11T10:35:41+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/cycling_25ba8118-0d11-420f-95e9-6a250e1a1490.jpg?v=1712828141 Answering the Top Googled Cycling Questions https://xmiles.co.uk/en-be/blogs/news/how-to-prepare-for-a-bike-ride 2024-10-07T15:34:43+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/cycling-1.jpg?v=1712828178 How To Prepare For A Bike Ride https://xmiles.co.uk/en-be/blogs/news/the-role-of-nutrition-in-cycling-performance 2024-10-07T15:34:43+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/cycling-2.jpg?v=1712828186 The Role of Nutrition in Cycling Performance https://xmiles.co.uk/en-be/blogs/news/nutrition-guide-hiking 2025-08-06T00:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nutritionguidehiking.png?v=1751535865 Nutrition Guide - Hiking https://xmiles.co.uk/en-be/blogs/news/the-ultimate-hiker-s-guide-to-nutrition 2025-08-06T00:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ultimatehikersguidenutrition_3b818b29-4d77-45bb-9d89-ed95760a0c56.png?v=1751622719 The Ultimate Hiker’s Guide to Nutrition https://xmiles.co.uk/en-be/blogs/news/the-mental-health-benefits-of-hiking-and-nature-therapy 2025-08-06T00:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/hikingmentalhealth_299ddbaf-4910-4b1e-90ff-329b113a4f57.png?v=1751534767 The Mental Health Benefits of Hiking and Nature Therapy https://xmiles.co.uk/en-be/blogs/news/how-to-pack-the-right-foods-for-a-hike 2025-08-06T00:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/foodsforhike_17c21ab3-3e50-4f07-b2e1-8a8b4debc02e.png?v=1751534548 How to Pack the Right Foods for a Hike https://xmiles.co.uk/en-be/blogs/news/answering-the-top-googled-ultra-marathon-questions 2025-08-04T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/googleultra_d497a61b-34b1-4543-9286-e9fb113793f1.png?v=1751534097 Answering the Top Googled Ultra Marathon Questions https://xmiles.co.uk/en-be/blogs/news/how-to-prepare-for-an-ultra-marathon 2025-08-04T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/prepareultra_78b928b9-ad18-49dd-a96e-5fbccf7b57f9.png?v=1751533649 How To Prepare For an Ultra Marathon https://xmiles.co.uk/en-be/blogs/news/beyond-the-marathon-exploring-the-world-of-ultra-running 2025-08-04T00:00:02+01:00 weekly 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https://xmiles.co.uk/en-be/blogs/news/the-benefits-of-open-water-swimming 2025-07-15T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/openwaterswim_fdf3ab76-21a4-458c-a3eb-630bf9a5e2f1.png?v=1751453656 The Benefits of Open Water Swimming https://xmiles.co.uk/en-be/blogs/news/the-importance-of-pre-swim-nutrition 2025-07-15T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/preswimnut_19e2050c-9e25-4d66-bf23-b2e8f8b6fa19.png?v=1751452912 The Importance of Pre-Swim Nutrition https://xmiles.co.uk/en-be/blogs/news/hydration-guide-for-swimmers 2025-07-15T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/hydrationguideswimmers_354d16d8-78e1-4b0f-8b54-35c940733c19.png?v=1751451680 Hydration Guide for Swimmers https://xmiles.co.uk/en-be/blogs/news/a-runner-s-guide-to-using-energy-gels 2025-06-26T09:23:10+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gelrunnersguide_12b87a28-156b-4625-b409-3e967553c5d2.png?v=1750926190 A Runner’s Guide to Using Energy Gels https://xmiles.co.uk/en-be/blogs/news/top-5-energy-gels-for-running 2025-09-22T15:23:06+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/top5gelsrunning_385d02ff-062b-415e-baa5-9870bde5f68e.png?v=1758550986 Top 5 Energy Gels for Running https://xmiles.co.uk/en-be/blogs/news/heres-what-you-need-to-know-about-energy-gels-for-running 2025-06-26T09:21:38+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/whatyouneedtoknowgels_74551176-f45e-46c4-832f-bf17a3a3c70e.png?v=1750926098 Here's What You Need to Know About Energy Gels for Running https://xmiles.co.uk/en-be/blogs/news/a-runners-guide-to-using-energy-drinks 2025-07-13T00:00:09+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/runnersguidetoenergydrinks_03153ecc-9933-401c-8797-1e0835d21a83.png?v=1751449388 A Runner's Guide to Using Energy Drinks https://xmiles.co.uk/en-be/blogs/news/heres-what-you-need-to-know-about-energy-drinks-for-running 2025-07-13T00:00:09+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/whatyouneedtoknowdrinks_044e8169-a018-450b-98fb-08eb4cd8b6f1.png?v=1751449646 Here's What You Need to Know About Energy Drinks for Running https://xmiles.co.uk/en-be/blogs/news/top-5-energy-drinks-for-running 2025-07-13T00:00:09+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/top5energydrinks_52b9847f-e2c0-427d-ac8b-5310b4eab012.png?v=1751449761 Top 5 Energy Drinks for Running https://xmiles.co.uk/en-be/blogs/news/awesome-sauce 2024-06-27T08:32:21+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/AwesomeSauce_Hero.jpg?v=1716973512 Spring Energy Gels at XMiles https://xmiles.co.uk/en-be/blogs/news/a-runner-s-guide-to-using-energy-bars 2025-07-09T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/runnersguidetoenergybars.png?v=1751380607 A Runner’s Guide to Using Energy Bars https://xmiles.co.uk/en-be/blogs/news/heres-what-you-need-to-know-about-energy-bars-for-running 2025-07-09T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/whatyouneedtoknowbars_c4a6ad9e-3146-46f2-bcc4-4bba6b2f6d89.png?v=1751381120 Here's What You Need to Know About Energy Bars for Running https://xmiles.co.uk/en-be/blogs/news/introducing-xmiles-partnership-with-samso-consultancy 2025-05-30T15:12:26+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/samso.png?v=1748614346 Introducing XMiles' partnership with Samsø Consultancy https://xmiles.co.uk/en-be/blogs/news/unleash-your-potential-with-cores-heat-strain-index 2026-01-12T09:49:27+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/core-1.png?v=1718279354 Unleash Your Potential with CORE’s Heat Strain Index https://xmiles.co.uk/en-be/blogs/news/cores-heat-adaptation-score 2026-01-12T09:49:27+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/Heat_Adaptation_Score.png?v=1720006202 CORE's Heat Adaptation Score https://xmiles.co.uk/en-be/blogs/news/the-breakthrough-supplement-revolutionizing-elite-sports-performance 2025-07-30T12:45:49+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/maurten-bicarb.png?v=1721724620 The Breakthrough Supplement Revolutionizing Elite Sports Performance https://xmiles.co.uk/en-be/blogs/news/how-to-stay-hydrated-during-a-marathon 2026-03-20T08:53:56+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/marathonhydrationstybanner.png?v=1723715132 How To Stay Hydrated During A Marathon How To Stay Hydrated During A Marathon https://xmiles.co.uk/en-be/blogs/news/why-is-hydration-important-in-sport 2026-03-20T08:53:56+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/importanthydrationstybanner.png?v=1723717520 Why Is Hydration Important In Sport? Why Is Hydration Important In Sport? https://xmiles.co.uk/en-be/blogs/news/what-are-electrolytes-benefits-for-endurance-athlete 2026-03-20T08:53:57+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/whatareelectrostybanner.png?v=1723721573 What Are Electrolytes? Benefits For Endurance Athletes What Are Electrolytes? Benefits For Endurance Athletes https://xmiles.co.uk/en-be/blogs/news/the-benefits-of-supernatural-fuel-for-endurance-athletes 2024-08-19T09:04:32+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/SupernaturalFuel2.png?v=1723817624 The Benefits of Supernatural Fuel for Endurance Athletes https://xmiles.co.uk/en-be/blogs/news/blackcurrant-extract-improves-5k-times-by-38-seconds 2024-09-11T12:12:59+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/curranz.png?v=1725876337 Blackcurrant Extract Improves 5K Times by 38 Seconds https://xmiles.co.uk/en-be/blogs/news/nitrate-supplements-boosting-endurance-and-performance-in-long-distance-runners 2024-09-12T13:25:53+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nitratearticle.jpg?v=1726053031 The Benefits of Nitrate Supplements for Endurance Athletes https://xmiles.co.uk/en-be/blogs/news/the-science-behind-nitrate-how-it-enhances-oxygen-efficiency-for-runners 2024-09-12T13:24:05+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nitratearticle2.jpg?v=1726061194 The Science Behind Nitrates: How It Enhances Oxygen Efficiency for Runners https://xmiles.co.uk/en-be/blogs/news/exploring-the-benefits-of-beetroot-juice-a-nitrate-powered-performance-aid-for-runners 2024-09-12T13:21:25+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nitratearticle3.jpg?v=1726063100 Exploring the Benefits of Beetroot Juice: A Nitrate-Powered Performance Aid for Runners https://xmiles.co.uk/en-be/blogs/news/essential-body-maintenance-tips-for-runners-keeping-your-muscles-and-joints-healthy 2026-04-22T09:15:27+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/body_maintenance.jpg?v=1726656753 Essential Body Maintenance Tips for Runners: Keeping Your Muscles and Joints Healthy https://xmiles.co.uk/en-be/blogs/news/the-importance-of-electrolyte-replacement-in-endurance-sports 2026-08-26T10:08:37+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/electrolytereplacement_73a01a39-dfb7-4f7d-9b70-d19ce48a2277.jpg?v=1787735317 The Importance of Electrolyte Replacement in Endurance Sports https://xmiles.co.uk/en-be/blogs/news/electrolyte-strategies-for-endurance-athletes 2024-09-24T13:07:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/electrolytestrat.jpg?v=1726751004 Electrolyte Strategies for Endurance Athletes https://xmiles.co.uk/en-be/blogs/news/how-gut-health-impacts-endurance-and-performance 2025-05-09T10:41:35+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/guthealth.jpg?v=1726840764 How Gut Health Impacts Endurance and Performance https://xmiles.co.uk/en-be/blogs/news/how-supergreens-can-transform-your-routine 2026-09-22T14:42:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/greenns_bb52f2d4-71f8-458c-a8a1-9265b401356f.jpg?v=1761310838 How Supergreens Can Transform Your Routine https://xmiles.co.uk/en-be/blogs/news/courtney-dauwalter-x-injinji-the-courtney-crew 2025-08-21T11:14:53+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dauwalter_sockys.jpg?v=1727088066 Courtney Dauwalter x Injinji: The Courtney Crew https://xmiles.co.uk/en-be/blogs/news/essential-running-accessories-gear-to-enhance-your-performance-and-comfort 2025-08-18T13:43:25+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/runningaccessories.jpg?v=1727188352 Essential Running Accessories: Gear to Enhance Your Performance and Comfort https://xmiles.co.uk/en-be/blogs/news/scientists-stunned-after-curranz-lowers-lactate-by-40-in-competition-ready-ironman-athlete 2024-10-20T00:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/curranz_0028935f-0ba5-47a4-9073-610cb86573d1.png?v=1727188279 Scientists stunned after CurraNZ lowers lactate by 40% in competition-ready Ironman athlete https://xmiles.co.uk/en-be/blogs/news/top-cycling-accessories-for-every-rider-from-safety-to-speed 2025-11-17T12:23:42+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/bikegear.jpg?v=1727256465 Top Cycling Accessories for Every Rider: From Safety to Speed https://xmiles.co.uk/en-be/blogs/news/must-have-swimming-accessories-for-competitive-and-recreational-swimmers 2026-04-01T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/swimgear_1c841ecd-c957-4c9d-98a9-1706cdf864bc.jpg?v=1775042752 Must-Have Swimming Accessories for Competitive and Recreational Swimmers https://xmiles.co.uk/en-be/blogs/news/the-ultimate-guide-to-preventing-chafing 2025-09-04T00:00:11+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/preventchafe_33f18e61-a0c1-488a-8361-6452e8dfb474.png?v=1751636741 The Ultimate Guide to Preventing Chafing https://xmiles.co.uk/en-be/blogs/news/scy-x-xmiles 2024-10-12T00:30:00+01:00 weekly 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https://xmiles.co.uk/en-be/blogs/news/maximizing-your-training-with-coros-a-comprehensive-guide-for-runners-cyclists-and-swimmers 2026-01-13T10:39:55+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/COROSarticle_9440c785-1f24-450b-985d-a6d04d79dba8.jpg?v=1768300795 Maximizing Your Training with COROS: A Comprehensive Guide for Runners, Cyclists, and Swimmers Maximizing Your Training with COROS: A Comprehensive Guide for Runners, Cyclists, and Swimmers https://xmiles.co.uk/en-be/blogs/news/why-coros-is-the-go-to-sports-watch-for-endurance-athletes 2026-01-13T10:46:39+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/COROSarticle2_348b9baa-2647-4e74-81e8-2ab32a2f65a8.jpg?v=1768301199 Why COROS is the Go-To Sports Watch for Endurance Athletes Why COROS is the Go-To Sports Watch for Endurance Athletes https://xmiles.co.uk/en-be/blogs/news/best-apparel-for-athletic-performance 2026-05-27T09:01:03+01:00 weekly 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2026-08-06T11:45:08+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/headwear_221d38f3-8c69-42c0-a57b-1146047d18b3.jpg?v=1773932221 Top Headwear Choices for Runners: Balancing Performance and Style Headwear for Runners https://xmiles.co.uk/en-be/blogs/news/swim-caps-demystified-how-to-choose-the-best-fit-for-your-needs 2026-05-07T14:47:41+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/swimcap.jpg?v=1729850548 Swim Caps Demystified: How to Choose the Best Fit for Your Needs Swim Caps For You https://xmiles.co.uk/en-be/blogs/news/essential-skincare-tips-for-runners-cyclists-and-swimmers 2024-11-04T09:36:09+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/skincare.jpg?v=1729853790 Essential Skincare: Tips for Runners, Cyclists, and Swimmers https://xmiles.co.uk/en-be/blogs/news/essential-foot-care-tips-for-runners-preventing-blisters-injuries-and-fatigue 2026-06-08T10:18:32+01:00 weekly 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The Role of Massage Cream in Reducing Muscle Fatigue https://xmiles.co.uk/en-be/blogs/news/massage-cream-101-a-guide-for-runners-cyclists-and-swimmers 2025-06-24T15:26:38+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/massage2_a416dc06-0f10-4e9b-900e-05810bccf2be.jpg?v=1750775198 Massage Cream 101: A Guide for Runners, Cyclists, and Swimmers Massage Cream 101: A Guide for Runners, Cyclists, and Swimmers https://xmiles.co.uk/en-be/blogs/news/essential-recovery-techniques-for-runners 2025-05-29T14:38:03+01:00 weekly https://xmiles.co.uk/en-be/blogs/news/cycling-comfort-top-strategies-for-managing-and-recovering-from-saddle-soreness 2026-05-28T09:08:39+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/SaddleSoreness.jpg?v=1730735056 Cycling Comfort: Top Strategies for Managing and Recovering from Saddle Soreness Cycling Comfort: Top Strategies for Managing and Recovering from Saddle Soreness https://xmiles.co.uk/en-be/blogs/news/swimming-without-strain-how-to-recover-quickly-from-shoulder-and-joint-pain 2024-11-06T15:43:09+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/SwimmingRecovery.jpg?v=1730799783 Swimming Without Strain: How to Recover Quickly from Shoulder and Joint Pain Swimming Without Strain: How to Recover Quickly from Shoulder and Joint Pain https://xmiles.co.uk/en-be/blogs/news/how-kinesiology-tape-enhances-running-efficiency-and-injury-prevention 2026-07-30T13:57:31+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/KinesiologyTape1.jpg?v=1730802924 How Kinesiology Tape Enhances Running Efficiency and Injury Prevention How Kinesiology Tape Enhances Running Efficiency and Injury Prevention https://xmiles.co.uk/en-be/blogs/news/understanding-the-role-of-kinesiology-tape-in-improving-recovery 2026-07-30T13:57:31+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/KinesiologyTape2.jpg?v=1730803991 Understanding the Role of Kinesiology Tape in Improving Recovery Understanding the Role of Kinesiology Tape in Improving Recovery https://xmiles.co.uk/en-be/blogs/news/managing-plantar-fasciitis-for-runners 2026-08-06T11:40:45+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/PF1_6fedd02d-8a07-4d8d-b29a-ceaf23c3b9f9.jpg?v=1750775037 Managing Plantar Fasciitis for Runners Managing Plantar Fasciitis for Runners https://xmiles.co.uk/en-be/blogs/news/the-impact-of-plantar-fasciitis-on-multi-sport-athletes 2025-07-30T11:35:46+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/PF2_0551a48a-6b36-4d79-809e-1a1c16e19d7c.jpg?v=1753871746 The Impact of Plantar Fasciitis on Multi-Sport Athletes: A Comprehensive Guide to Pain Management and Recovery The Impact of Plantar Fasciitis on Multi-Sport Athletes: A Comprehensive Guide to Pain Management and Recovery https://xmiles.co.uk/en-be/blogs/news/best-headwear-for-cold-weather-runs 2026-08-06T11:44:52+01:00 weekly 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https://cdn.shopify.com/s/files/1/0663/4019/articles/headband_4ab73400-d632-4e12-b608-42b3e7180e68.jpg?v=1773926820 Why Headbands Are Essential for Your Sessions Why Headbands Are Essential for Your Sessions https://xmiles.co.uk/en-be/blogs/news/why-visors-are-essential-for-your-sessions 2026-08-06T11:34:52+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/visor.jpg?v=1730897824 Why Visors Are Essential for Your Sessions Why Visors Are Essential for Your Sessions https://xmiles.co.uk/en-be/blogs/news/why-beanies-are-essential-for-your-sessions 2026-08-06T11:05:45+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/beanie.jpg?v=1730902413 Why Beanies Are Essential for Your Sessions Why Beanies Are Essential for Your Sessions https://xmiles.co.uk/en-be/blogs/news/why-gloves-are-essential-for-your-sessions 2024-11-08T13:49:16+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/rungloves.png?v=1730905502 Why Gloves Are Essential for Your Sessions https://xmiles.co.uk/en-be/blogs/news/why-arm-sleeves-are-essential-for-your-sessions 2026-04-28T15:36:35+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ArmSleeves.jpg?v=1730907264 Why Arm Sleeves Are Essential for Your Sessions Why Arm Sleeves Are Essential for Your Sessions https://xmiles.co.uk/en-be/blogs/news/a-visit-to-precision-fuel-hydration-s-new-hq-a-morning-of-insight-and-innovation 2024-11-26T10:09:54+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/precision-fuel.png?v=1732615709 A Visit to Precision Fuel & Hydration’s New HQ: A Morning of Insight and Innovation https://xmiles.co.uk/en-be/blogs/stories/sports-hydration-as-simple-as-it-gets 2025-07-04T15:54:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/styrkrarticlemain_76e0e5de-db34-4502-8cac-fece8d37a6a2.jpg?v=1751640841 Sports Hydration: As Simple as it Gets Sports Hydration: As Simple as it Gets https://xmiles.co.uk/en-be/blogs/news/understanding-simple-vs-complex-carbs-and-how-to-use-both 2026-08-26T10:16:23+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/styrkrarticlemain2_ba7885ed-0644-4605-a3b2-776802f96d79.jpg?v=1787735783 Understanding Simple vs Complex Carbs and How to Use Both Understanding Simple vs Complex Carbs and How to Use Both https://xmiles.co.uk/en-be/blogs/news/spring-energy-jan25 2025-01-16T09:14:45+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/SpringEnergy_ba547c3d-ba47-4a27-9c97-f623f409bc7f.png?v=1737018885 Update on Spring Energy https://xmiles.co.uk/en-be/blogs/news/coopah-how-to-set-your-running-goals 2025-01-23T15:27:23+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/coopaharty_7464ac94-18d4-4c32-9527-f96755269e48.jpg?v=1737646043 Coopah How To: Set Your Running Goals https://xmiles.co.uk/en-be/blogs/news/canyon-sram-teams-up-with-pillar-in-2025 2025-01-23T08:50:30+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pillar-canyon-banner_de6ce6ad-20f7-4836-b3c4-ff4822133c68.png?v=1737622230 CANYON//SRAM teams up with PILLAR in 2025 https://xmiles.co.uk/en-be/blogs/news/introducing-amacx 2025-03-25T08:54:03+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/amacx_d8db5d3e-773f-44a2-a065-d1dc1774ce4a.png?v=1742892791 Introducing Amacx https://xmiles.co.uk/en-be/blogs/news/avoid-these-5-marathon-nutrition-mistakes 2025-02-22T12:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/marathonmistakes_7e418907-d747-4ac2-a76c-885368c524f5.png?v=1738934469 Avoid These 5 Marathon Nutrition Mistakes https://xmiles.co.uk/en-be/blogs/news/unlock-steady-energy-with-ucan 2025-02-13T12:51:55+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ucan_9cee5d7d-a4f4-4f93-ae6c-5ed93c757c70.png?v=1739451115 Unlock Steady Energy with UCAN https://xmiles.co.uk/en-be/blogs/news/inpost-lockers-now-available-at-xmiles 2025-03-21T08:59:57+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/InPost_Lockers.png?v=1742547597 InPost Lockers | Now available at XMiles https://xmiles.co.uk/en-be/blogs/news/a-guide-to-nutrition-for-endurance-training 2025-02-25T00:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nutrition-guide_dcf44497-a67e-4c2f-907f-ff384351c231.png?v=1740050128 A Guide to Nutrition for Endurance Training https://xmiles.co.uk/en-be/blogs/news/faster-fulfillment-streamlined-shopping-experience-at-xmiles 2025-02-21T15:20:08+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/fulfillment-banner_copy_f1d87333-aab1-4cbe-b861-a22a77df5afd.png?v=1740151208 Faster Fulfillment & Streamlined Shopping Experience at XMiles https://xmiles.co.uk/en-be/blogs/news/gut-training-for-endurance-events 2025-03-12T00:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gut-issues-article.png?v=1741169621 Gut Training for Endurance Events https://xmiles.co.uk/en-be/blogs/news/the-power-of-enzymes-in-eco-friendly-laundry-detergents 2025-04-08T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ecoswasharticlemain_780f44f0-efb4-4236-9bd0-87a7cb92bf93.jpg?v=1743676350 The Power of Enzymes in Eco-Friendly Laundry Detergents The Power of Enzymes in Eco-Friendly Laundry Detergents https://xmiles.co.uk/en-be/blogs/news/your-guide-to-race-day-nutrition 2025-03-26T00:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/guide_fab249ee-1074-499b-a8cf-49c0a4180e29.png?v=1742912196 Your Guide to Race Day Nutrition https://xmiles.co.uk/en-be/blogs/news/the-science-of-styrkr 2026-06-23T14:07:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/styrkstyrk_e027a319-880b-460e-ab82-4357a746c268.png?v=1743755454 The Science of Styrkr The Science of Styrkr https://xmiles.co.uk/en-be/blogs/news/hydration-and-the-endurance-athlete 2025-04-16T10:49:33+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/endurance_afa0c67d-4a2b-4049-869f-98d594b00d54.png?v=1744796973 Hydration and the Endurance Athlete https://xmiles.co.uk/en-be/blogs/news/recovery-nutrition-for-endurance-athletes 2026-04-17T14:28:34+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/recoverynutrition_07852deb-20e8-49c6-9c59-ee1e5e891bb7.png?v=1744799731 Recovery Nutrition for Endurance Athletes https://xmiles.co.uk/en-be/blogs/news/mid-exercise-nitrate-boost-key-research-shows-why-it-matters-for-endurance-athletes 2025-04-29T13:31:47+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/beetit_a37e5f2a-4432-4041-97fe-96e91b21184d.png?v=1745929907 Mid-Exercise Nitrate Boost: Key Research Shows Why It Matters For Endurance Athletes https://xmiles.co.uk/en-be/blogs/news/introducing-flowbio-the-game-changer-in-sweat-tracking 2025-06-10T09:23:57+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/flowbio_f7ba625d-ab85-48c2-924b-a60146172293.png?v=1749543837 Introducing FLOWBIO: The Game-Changer in Preventing Dehydration https://xmiles.co.uk/en-be/blogs/news/carbs-fuel-high-carb-fuelling-without-the-fuss 2025-06-18T11:16:40+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/carbs_fuel_a7ed4652-b594-4773-9731-b7705ea99cfe.png?v=1750241800 Carbs Fuel: High-Carb Fuelling, Without the Fuss https://xmiles.co.uk/en-be/blogs/news/what-is-a-dual-carbohydrate-energy-drink-and-do-you-need-one 2025-11-05T11:47:12+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/dualsourcecarbs_5c02c5de-25c4-4388-9526-8f99af7358d2.png?v=1762343232 What Is a Dual Carbohydrate Energy Drink and Do You Need One? What Is a Dual Carbohydrate Energy Drink and Do You Need One? https://xmiles.co.uk/en-be/blogs/news/high-carb-fueling-in-the-tour-de-france 2025-07-16T14:16:30+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/amacx1_911fdfa5-5738-4395-863b-64cbc6159736.png?v=1752671790 High-Carb Fuelling in the Tour de France https://xmiles.co.uk/en-be/blogs/news/how-precision-fuel-hydration-powers-the-pros 2025-07-03T15:31:42+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/PFH_594c2354-3875-4ada-b99f-a0bd007e01ef.png?v=1751553102 How Precision Fuel & Hydration Powers the Pros https://xmiles.co.uk/en-be/blogs/news/inside-movistar-s-tour-de-france-fuel-plan 2025-06-30T14:28:21+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/226ers1_c8b5a5bc-36be-431d-b643-3c15940cd9fd.png?v=1750862465 Inside Movistar’s Tour de France Fuel Plan https://xmiles.co.uk/en-be/blogs/news/fuelled-to-the-finish-xterra-nouvelle-aquitaine-victory 2025-07-02T09:49:11+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/xterraArticle_72d706c0-a5ac-453d-9b9f-e12783b20e87.png?v=1751446151 Kerri-Ann’s Winning Fuel Plan at XTERRA Kerri-Ann’s Winning Fuel Plan at XTERRA https://xmiles.co.uk/en-be/blogs/news/maurten-fueling-the-long-ride 2025-07-09T14:54:45+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/MaurtenTdF_65cc9e4b-0830-433b-8379-a62f81097bc8.png?v=1752069285 Maurten — fuelling the long ride https://xmiles.co.uk/en-be/blogs/news/mastering-hyrox-fuelling-carbohydrates-and-timing 2025-07-11T09:14:25+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/hyroxcarbsfuelling_68935193-fd34-47cb-bb7f-c9bd2839c100.png?v=1752159573 Mastering HYROX Fuelling: Carbohydrates and Timing Mastering HYROX Fuelling https://xmiles.co.uk/en-be/blogs/news/hydration-and-electrolyte-strategy-for-hyrox-athletes 2025-07-11T09:32:38+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/hyroxhydrationelectrolytes_0b3e05ed-9a13-4a5e-9550-1a8704b51613.png?v=1752222758 Hydration and Electrolyte Strategy for HYROX Athletes https://xmiles.co.uk/en-be/blogs/news/recovering-after-hyrox-nutrition-that-rebuilds-and-restores 2025-07-11T09:38:12+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/hyroxrecovery_28315506-ec71-4a35-a475-df3bd109579b.png?v=1752223092 Recovering After HYROX: Nutrition That Rebuilds and Restores https://xmiles.co.uk/en-be/blogs/news/cherries-the-superfood-every-endurance-athlete-should-know-about 2026-08-05T10:07:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/cherriesss_6030ec30-2cfd-4048-ba81-4d2e270ad833.png?v=1785920842 Cherries: The Superfood Every Endurance Athlete Should Know About https://xmiles.co.uk/en-be/blogs/news/caffeine-in-endurance-sports-when-and-why-to-use-it 2026-06-23T14:07:22+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/caffeine_c73f8438-9676-4944-bdcf-3bde4960ad67.png?v=1754904689 Caffeine in Endurance Sports: When and Why to Use It Caffeine in Endurance Sports: When and Why to Use It https://xmiles.co.uk/en-be/blogs/news/pf-h-announced-as-title-partner-of-the-2025-ironman-70-3-world-championship-marbella 2025-08-19T15:24:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/marbella_3b749608-60c5-41eb-9d74-a2fa44725002.png?v=1755613442 PF&H Announced as Title Partner of the 2025 IRONMAN 70.3 World Championship Marbella https://xmiles.co.uk/en-be/blogs/news/understanding-glycogen-depletion-what-happens-when-you-hit-the-wall 2025-08-27T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/glycogen_1e6d153d-7a26-4bbe-ad73-686e4e0328c8.png?v=1756207200 Understanding Glycogen Depletion: What Happens When You Hit the Wall? https://xmiles.co.uk/en-be/blogs/news/xmiles-international-shipping-now-powered-by-fedex 2025-09-09T10:12:35+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/FedEx_acc8fab0-add7-487c-93e7-35604b6dc73e.png?v=1757409155 International Shipping: Now Powered by FedEx https://xmiles.co.uk/en-be/blogs/news/maurten-gel-100-vs-160 2026-01-21T00:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gel100vs160_622066a9-da04-4d94-830a-503d2de5867f.png?v=1768239722 Maurten Gel 100 vs 160 Maurten Gel 100 vs 160 https://xmiles.co.uk/en-be/blogs/news/precision-fuel-hydration-pf-30-vs-pf-90-vs-pf-300-flow 2026-02-18T00:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/pfgels_1483e4cf-a8ec-47fb-950c-3ff7f30f8886.png?v=1767960893 Precision Fuel & Hydration PF 30 vs PF 90 vs PF 300 Flow Precision Fuel & Hydration PF 30 vs PF 90 vs PF 300 Flow https://xmiles.co.uk/en-be/blogs/news/why-do-gels-upset-my-stomach-and-how-to-fix-it 2026-02-04T00:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gels_stomach_cd289eba-136f-4e63-9c3f-14d7211c9c24.png?v=1767960813 Why Do Gels Upset My Stomach And How To Fix It Why Do Gels Upset My Stomach And How To Fix It https://xmiles.co.uk/en-be/blogs/news/can-i-mix-energy-gels-with-water 2026-02-25T00:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gelsmixed_ffa8e7d3-31c4-4df7-82df-c4276e722569.png?v=1768225327 Can I Mix Energy Gels With Water? Can I Mix Energy Gels With Water? https://xmiles.co.uk/en-be/blogs/news/how-when-to-use-electrolyte-drinks-tablets 2026-03-04T00:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/electrolytes_d5ff0865-dddf-4842-85c4-2c9bab017487.png?v=1767961388 How & When To Use Electrolyte Drinks & Tablets How & When To Use Electrolyte Drinks & Tablets https://xmiles.co.uk/en-be/blogs/news/q-a-with-pro-triathlete-will-grace-fuelled-by-infinit-nutrition 2025-09-11T10:47:30+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/infinitarticle_9c4230bd-173b-4b28-b7cd-0dea76c53fab.png?v=1757584050 Q&A with Pro Triathlete Will Grace – Fuelled by INFINIT Nutrition Q&A with Pro Triathlete Will Grace – Fuelled by INFINIT Nutrition https://xmiles.co.uk/en-be/blogs/news/how-when-to-use-nitrates 2026-06-04T13:51:49+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nitratehowwhen_90b58906-bb6f-4af6-b547-798888dd38a2.png?v=1767961402 How & When To Use Nitrates How & When To Use Nitrates https://xmiles.co.uk/en-be/blogs/news/how-when-to-use-collagen 2026-03-18T00:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/collagenhowwhen_799ebf48-0625-42e2-9913-e2183aedb4e5.png?v=1767961355 How & When To Use Collagen https://xmiles.co.uk/en-be/blogs/news/beetroot-for-performance-juice-powder-or-concentrate 2025-10-03T13:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/beetforperformance_828d0d5f-cd35-468d-b99e-090e52b6dc17.png?v=1759484749 Beetroot for Performance: Juice, Powder or Concentrate? 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https://cdn.shopify.com/s/files/1/0663/4019/articles/7EnergyChews_70eb50c8-0c13-448c-84d5-894e974aedb3.png?v=1768225856 7 Energy Chews You Need to Try 7 Energy Chews You Need to Try https://xmiles.co.uk/en-be/blogs/news/7-electrolyte-powders-you-need-to-try 2026-04-22T14:14:31+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/7ElectrolytePowders_39ce9044-e549-4e1c-a209-b96998fa5508.png?v=1776863671 7 Electrolyte Powders You Need to Try 7 Electrolyte Powders You Need to Try https://xmiles.co.uk/en-be/blogs/news/7-electrolyte-tablets-you-need-to-try 2026-05-13T09:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/7ElectrolyteTablets_15f2e6f4-d5e4-4beb-bd2b-11f7b5729695.png?v=1778660876 7 Electrolyte Tablets You Need to Try 7 Electrolyte Tablets You Need to Try https://xmiles.co.uk/en-be/blogs/news/7-recovery-drinks-you-need-to-try 2026-09-22T14:42:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/7RecoveryDrinks_d8f4a3e0-c2b4-4644-ac29-e8e7b29d43fa.png?v=1767966951 7 Recovery Drinks You Need to Try https://xmiles.co.uk/en-be/blogs/news/7-caffeinated-fuel-options-you-need-to-try 2026-06-23T14:07:23+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/7Caffeine_3a598df3-3fc7-4d75-90c4-758050c26461.png?v=1779872305 7 Caffeinated Fuel Options You Need to Try 7 Caffeinated Fuel Options You Need to Try https://xmiles.co.uk/en-be/blogs/news/7-vegan-energy-gels-you-need-to-try 2026-06-03T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/7Vegan_f15a9dad-f0c5-41fc-86ef-5fd994b3018e.png?v=1767969214 7 Vegan Energy Gels You Need to Try https://xmiles.co.uk/en-be/blogs/news/top-5-gluten-free-nutrition-options 2026-06-10T00:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/5GlutenFree_fb1f47ff-7629-4388-80f0-15874fc58292.png?v=1767969230 Top 5 Gluten-Free Nutrition Options Top 5 Gluten-Free Nutrition Options https://xmiles.co.uk/en-be/blogs/news/top-anti-chafe-solutions 2026-06-17T00:00:07+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/antichafe_7f0a7353-2b5e-422b-810e-61002a2daf1e.png?v=1767969245 Top 5 Anti-Chafe Solutions Top 5 Anti-Chafe Solutions https://xmiles.co.uk/en-be/blogs/news/top-5-electrolyte-capsules 2026-06-24T10:14:20+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/top5caps_7fc9ba73-b0c0-4bb3-b3dc-1d82f260bcc8.png?v=1782292460 Top 5 Electrolyte Capsules Top 5 Electrolyte Capsules https://xmiles.co.uk/en-be/blogs/news/top-5-nitrate-solutions 2026-07-01T09:44:31+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/top5nitrate_2136a449-9b90-4930-8004-7b7c978d0feb.png?v=1782895471 Top 5 Nitrate Solutions Top 5 Nitrate Solutions https://xmiles.co.uk/en-be/blogs/news/top-5-flasks-bottles-for-racing 2026-09-22T14:36:19+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/top5bottle_39411d25-fcfd-4ef2-88c7-175b11f17608.png?v=1767969133 Top 5 Flasks & Bottles For Racing Top 5 Flasks & Bottles For Racing https://xmiles.co.uk/en-be/blogs/news/how-your-gut-can-boost-endurance 2025-11-19T09:10:54+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gutendurance_d6451803-8cb3-43b0-8aae-82debccdb23d.png?v=1763543454 How Your Gut Can Boost Endurance How Your Gut Can Boost Endurance https://xmiles.co.uk/en-be/blogs/news/eating-smart-for-every-weather-hot-cold-and-everything-in-between 2025-12-10T00:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/EatSmartWeather_23c2312a-7c15-40d5-9841-385703c573a9.png?v=1764589543 Eating Smart for Every Weather: Hot, Cold and Everything In Between https://xmiles.co.uk/en-be/blogs/news/new-study-shows-curranz-blackcurrant-extract-increases-muscle-glycogen-and-fat-burning-in-trained-athletes 2026-01-13T10:54:29+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/curranz2_1df6f5c8-a6bd-45cb-8cec-9e365564e01c.png?v=1768301669 New study shows CurraNZ® blackcurrant extract increases muscle glycogen and fat burning in trained athletes https://xmiles.co.uk/en-be/blogs/news/5-gut-friendly-options-you-need-to-try 2026-07-15T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/top5gutfriendly_2a21681d-a6cc-45b9-ad36-613c2a287129.png?v=1767969365 5 Gut-Friendly Options You Need To Try 5 Gut-Friendly Options You Need To Try https://xmiles.co.uk/en-be/blogs/news/how-to-eat-well-when-you-re-travelling-to-a-race 2026-02-18T00:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/travel_a2635b00-6c9e-4114-bf42-dc6506b5831c.png?v=1768225947 How to Eat Well When You’re Travelling to a Race https://xmiles.co.uk/en-be/blogs/news/late-sessions-and-night-races-getting-nutrition-and-recovery-right 2026-03-04T00:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/latesessions_a7c3557b-747b-44bd-a6a3-f3720adaef43.png?v=1767964127 Late Sessions and Night Races: Getting Nutrition and Recovery Right https://xmiles.co.uk/en-be/blogs/news/plant-based-nutrition-for-endurance-training 2026-08-06T11:05:44+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/PlantBased_fffb1936-2682-41b3-bbd9-e77216f273f5.png?v=1768224856 Plant-Based Nutrition for Endurance Training Plant-Based Nutrition for Endurance Training https://xmiles.co.uk/en-be/blogs/news/how-to-eat-during-a-recovery-week 2026-01-28T00:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/RecoveryWeek_431d73b1-cd59-4bec-a7aa-103a6ad87f8e.png?v=1767959391 How to Eat During a Recovery Week How to Eat During a Recovery Week https://xmiles.co.uk/en-be/blogs/news/staying-mentally-sharp-during-long-sessions 2026-02-11T00:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/MentallySharp_8fd708d7-97ff-4072-8958-32f31693be91.png?v=1767959436 Staying Mentally Sharp During Long Sessions Staying Mentally Sharp During Long Sessions https://xmiles.co.uk/en-be/blogs/news/meet-our-1-000-app-winner 2026-01-12T11:35:17+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/comp-winner.png?v=1768217717 Meet Our £1,000 App Winner https://xmiles.co.uk/en-be/blogs/news/reset-your-nutrition-for-a-new-season 2026-03-04T00:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/NewSeason_d44f8223-4fb2-4546-9589-85db3410df4a.png?v=1768218352 Reset Your Nutrition for a New Season https://xmiles.co.uk/en-be/blogs/news/how-to-stay-injury-free-while-training-for-the-gralloch 2026-08-06T11:05:44+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/the-gralloch-injury_8de49aef-b11c-455d-b2e1-8a5c7f22ec6b.png?v=1769182033 How to stay injury-free while training for The Gralloch https://xmiles.co.uk/en-be/blogs/news/why-sleep-is-important-for-the-gralloch 2026-01-27T10:46:45+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/GrallochSleep_b0d96ce6-4e48-4c7d-a903-c95e6b1e0fb9.png?v=1769510805 Why sleep is important for The Gralloch https://xmiles.co.uk/en-be/blogs/news/build-power-and-resilience-for-the-gralloch 2026-01-27T10:48:01+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/GrallochStrength_a3cb52fd-869e-4714-9537-d7b5fe1f55f8.png?v=1769510859 Build power and resilience for The Gralloch https://xmiles.co.uk/en-be/blogs/news/your-guide-to-fuelling-for-the-gralloch 2026-01-27T10:47:57+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/GrallochFuel_15301914-7a9a-45d2-8afb-99b68e52f175.png?v=1769510877 Your guide to fuelling for The Gralloch https://xmiles.co.uk/en-be/blogs/news/recovery-for-the-gralloch 2026-01-27T10:47:49+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/GrallochRecovery_67a315a0-4d07-42ed-accc-94cfae4d0764.png?v=1769510869 Recovery for The Gralloch https://xmiles.co.uk/en-be/blogs/news/dialling-in-your-nutrition-plan-for-the-gralloch 2026-01-27T10:48:07+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/GrallochPlan_a6cd1b91-87ea-4be3-9a44-e0f8bf4402ac.png?v=1769510887 Dialling in your nutrition plan for The Gralloch https://xmiles.co.uk/en-be/blogs/news/building-your-marathon-fuelling-plan-from-week-one 2026-03-18T00:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/weekonemara_c17fd0c0-7fc0-409a-95c9-d4b8613b8b8c.png?v=1770130287 Building Your Marathon Fuelling Plan From Week One Building Your Marathon Fuelling Plan From Week One https://xmiles.co.uk/en-be/blogs/news/inside-an-athlete-s-fuelling-plan-for-the-gralloch 2026-06-23T14:07:23+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/gralloch_3e9046ce-286f-45f5-9481-9e5b0449c637.png?v=1770202019 Inside an Athlete’s Fuelling Plan for The Gralloch https://xmiles.co.uk/en-be/blogs/news/new-study-shows-curranz-targets-endurance-engine-muscle-fibres-to-boost-high-intensity-running-performance 2026-02-16T12:38:16+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/curranz1_e93d7b7b-b22f-4069-9e23-50a6cd80d01c.png?v=1771245496 New Study Shows CurraNZ Targets “Endurance Engine” Muscle Fibres to Boost High-Intensity Running Performance New Study Shows CurraNZ Targets “Endurance Engine” Muscle Fibres to Boost High-Intensity Running Performance https://xmiles.co.uk/en-be/blogs/news/curranz-study-bigger-fuel-tank-for-muscles-new-findings-reveal-enhanced-carbohydrate-reserves-fat-burning-and-a-stronger-finish 2026-02-16T12:38:39+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/curranz2_271a1e9a-6fb5-40ed-a0e4-187dd0bb7d7b.png?v=1771245519 CurraNZ Study: Bigger Fuel Tank for Muscles – New Findings Reveal Enhanced Carbohydrate Reserves, Fat Burning and a Stronger Finish CurraNZ Study: Bigger Fuel Tank for Muscles – New Findings Reveal Enhanced Carbohydrate Reserves, Fat Burning and a Stronger Finish https://xmiles.co.uk/en-be/blogs/news/beating-the-heat-using-bicarb-supplementation-and-core-sensors-to-support-performance-in-hot-conditions 2026-02-16T12:39:01+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/COREFLYCARRB_85fac79f-7d29-4c29-98bc-372d206a99e9.png?v=1771245541 Beating the Heat: Using Bicarb Supplementation and CORE Sensors to Support Performance in Hot Conditions Beating the Heat: Using Bicarb Supplementation and CORE Sensors to Support Performance in Hot Conditions https://xmiles.co.uk/en-be/blogs/news/how-to-fuel-for-the-13-valleys-ultra 2026-02-16T12:39:26+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/fuel13valleys_859a747e-179b-4518-befd-60c79522c269.png?v=1771245566 How to Fuel for the 13 Valleys Ultra https://xmiles.co.uk/en-be/blogs/news/how-to-fuel-for-the-great-north-swim 2026-02-16T12:39:19+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/greatnorthswim_a20fba11-117c-4cb3-bcd8-5e7ab4bd4bf0.png?v=1771245559 How to Fuel for the Great North Swim https://xmiles.co.uk/en-be/blogs/news/how-to-fuel-for-the-windermere-marathon 2026-02-16T12:39:29+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/windermeremara_8456dcaa-3723-4ddd-a867-1b49c56cd569.png?v=1771245569 How to Fuel for the Windermere Marathon How to Fuel for the Windermere Marathon https://xmiles.co.uk/en-be/blogs/news/best-electrolyte-drinks-for-a-half-marathon 2026-02-16T12:42:20+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/ElectrolyteDrinkHalfMara_de47cba5-fc31-4805-8246-418dacd25e2a.png?v=1771245740 Best Electrolyte Drinks for a Half Marathon https://xmiles.co.uk/en-be/blogs/news/best-energy-chews-for-a-half-marathon 2026-02-16T12:42:58+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/EnergyChewHalfMara_fbd3eeb3-8552-4e33-a7dd-b95d0c95523f.png?v=1771245778 Best Energy Chews for a Half Marathon https://xmiles.co.uk/en-be/blogs/news/best-energy-bars-for-a-half-marathon 2026-02-16T12:42:58+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/EnergyBarHalfMara_e12b681f-4d47-48a5-9c06-8043b6509732.png?v=1771245778 Best Energy Bars for a Half Marathon https://xmiles.co.uk/en-be/blogs/news/best-energy-gels-for-a-triathlon 2026-02-16T12:44:15+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TriathlonGel_3e41de38-497d-464b-b203-d2971379a264.png?v=1771245855 Best Energy Gels for a Triathlon https://xmiles.co.uk/en-be/blogs/news/best-energy-drinks-for-triathlon 2026-09-16T10:50:29+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TriathlonDrink_20766818-bf2f-4261-9cfc-c4aea461040e.png?v=1789552229 Best Energy Drinks for Triathlon https://xmiles.co.uk/en-be/blogs/news/best-electrolyte-drinks-for-triathlon 2026-02-16T12:43:29+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TriathlonElectrolyte_23d70cf3-ad6c-4eb2-87c5-7bbe96bc376a.png?v=1771245809 Best Electrolyte Drinks for Triathlon https://xmiles.co.uk/en-be/blogs/news/best-energy-chews-for-triathlon 2026-02-16T12:47:21+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TriathlonChews_9e7ae15c-eea0-455a-a414-eb7477bae236.png?v=1771246041 Best Energy Chews for Triathlon https://xmiles.co.uk/en-be/blogs/news/best-energy-bars-for-triathlon 2026-02-16T12:43:32+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TriathlonBars_f05367c8-803d-450e-976c-0b527a77a0f6.png?v=1771245812 Best Energy Bars for Triathlon https://xmiles.co.uk/en-be/blogs/news/best-recovery-drinks-after-a-triathlon 2026-02-16T12:45:24+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TriathlonRecovery_33cbdad7-20ab-430a-b4d8-79b79085e92a.png?v=1771245924 Best Recovery Drinks after a Triathlon https://xmiles.co.uk/en-be/blogs/news/best-energy-gels-for-cycling-events 2026-02-16T12:45:25+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/CyclingGels_8f3080d1-a572-484b-a261-2709cf98dfbb.png?v=1771245925 Best Energy Gels for Cycling Events https://xmiles.co.uk/en-be/blogs/news/best-energy-drinks-for-cycling-events 2026-02-16T12:45:27+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/CyclingDrinks_096403a5-2c86-4f05-9143-56c4cb214a05.png?v=1771245927 Best Energy Drinks for Cycling Events https://xmiles.co.uk/en-be/blogs/news/best-electrolyte-drinks-for-cycling-events 2026-02-16T12:45:28+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/CyclingElectrolytes_dc0a37fc-850b-46dc-833b-460298ad7bc2.png?v=1771245928 Best Electrolyte Drinks for Cycling Events https://xmiles.co.uk/en-be/blogs/news/best-energy-chews-for-cycling-events 2026-02-16T12:46:10+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/CyclingChews_4e36a68c-1f66-4745-827f-bdcaf68aa632.png?v=1771245970 Best Energy Chews for Cycling Events https://xmiles.co.uk/en-be/blogs/news/best-energy-bars-for-cycling-events 2026-02-16T12:46:12+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/CyclingBars_6ab75091-9319-4c70-b800-1b4c4d9a57dc.png?v=1771245972 Best Energy Bars for Cycling Events https://xmiles.co.uk/en-be/blogs/news/best-recovery-drinks-after-cycling-events 2026-02-16T12:46:14+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/CyclingRecovery_c3a6e94b-ca11-4527-bc9b-7899c34e1665.png?v=1771245974 Best Recovery Drinks after Cycling Events https://xmiles.co.uk/en-be/blogs/news/best-energy-gels-for-swimming 2026-02-16T12:46:15+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/SwimmingGels_c7a25a03-a59b-452c-9ff6-8def73511623.png?v=1771245975 Best Energy Gels for Swimming https://xmiles.co.uk/en-be/blogs/news/best-electrolyte-drinks-for-swimming 2026-02-16T12:46:17+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/SwimmingElectrolytes_f4995908-0be5-4c45-9c42-ab4b4861ec8c.png?v=1771245977 Best Electrolyte Drinks for Swimming https://xmiles.co.uk/en-be/blogs/news/best-energy-chews-for-swimming 2026-02-16T12:46:19+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/SwimmingChews_9d937160-e655-4485-ad44-da6094c4ed03.png?v=1771245979 Best Energy Chews for Swimming https://xmiles.co.uk/en-be/blogs/news/best-energy-bars-for-swimming 2026-02-26T12:49:23+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/SwimmingBars_eb880d4a-9486-4c6d-9d21-fc3328936b60.png?v=1771425914 Best Energy Bars for Swimming https://xmiles.co.uk/en-be/blogs/news/best-energy-gels-for-team-sports 2026-02-26T12:49:23+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TeamSportsGels.png?v=1771427322 Best Energy Gels for Team Sports https://xmiles.co.uk/en-be/blogs/news/best-energy-drinks-for-team-sports 2026-02-26T12:49:23+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TeamSportsDrinks.png?v=1771428937 Best Energy Drinks for Team Sports https://xmiles.co.uk/en-be/blogs/news/best-electrolyte-drinks-for-team-sports 2026-02-26T12:49:23+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TeamSportsElectrolyteDrinks.png?v=1771430203 Best Electrolyte Drinks for Team Sports https://xmiles.co.uk/en-be/blogs/news/best-energy-chews-for-team-sports 2026-02-26T12:49:23+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TeamSportsChews.png?v=1771497551 Best Energy Chews for Team Sports https://xmiles.co.uk/en-be/blogs/news/best-energy-bars-for-team-sports 2026-02-26T12:49:23+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TeamSportsBars.png?v=1771499990 Best Energy Bars for Team Sports https://xmiles.co.uk/en-be/blogs/news/best-recovery-drinks-after-team-sports 2026-02-26T12:49:22+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/TeamSportsRecoveryDrinks.png?v=1771503397 Best Recovery Drinks after Team Sports https://xmiles.co.uk/en-be/blogs/news/best-energy-gels-for-hyrox 2026-02-26T12:49:22+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/HyroxGels_afcebaff-fca8-4217-a718-2fdf7c1c4d3e.png?v=1771504605 Best Energy Gels for HYROX https://xmiles.co.uk/en-be/blogs/news/best-energy-drinks-for-hyrox 2026-02-26T12:49:22+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/HyroxEnergyDrinks_443b4abe-f36d-4cc5-b93b-3f6018c364d3.png?v=1771512577 Best Energy Drinks for HYROX https://xmiles.co.uk/en-be/blogs/news/best-electrolyte-drinks-for-hyrox 2026-02-26T12:49:36+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/HyroxElectrolyteDrinks.png?v=1771514818 Best Electrolyte Drinks for HYROX https://xmiles.co.uk/en-be/blogs/news/best-energy-chews-for-hyrox 2026-02-26T12:49:36+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/HyroxChews_2d848029-b8c5-4306-bbe7-7701778f4425.png?v=1771515557 Best Energy Chews for HYROX https://xmiles.co.uk/en-be/blogs/news/best-energy-bars-for-hyrox 2026-02-26T12:49:36+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/HyroxBars_21c9075d-25f2-42c6-a405-3d08785cd6db.png?v=1771516520 Best Energy Bars for HYROX https://xmiles.co.uk/en-be/blogs/news/best-electrolyte-drinks-for-a-10k 2026-03-20T08:53:57+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/10kElectrolyteDrinks.png?v=1771582682 Best Electrolyte Drinks for a 10K https://xmiles.co.uk/en-be/blogs/news/best-energy-chews-for-a-10k 2026-02-26T12:49:36+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/10kChews_bdc193b7-9fea-4881-b78d-8d30116ea1b3.png?v=1771584309 Best Energy Chews for a 10K https://xmiles.co.uk/en-be/blogs/news/best-energy-bars-for-a-10k 2026-02-26T12:49:36+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/10kBars.png?v=1771585774 Best Energy Bars for a 10K https://xmiles.co.uk/en-be/blogs/news/best-electrolyte-drinks-for-a-marathon 2026-02-26T12:49:36+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/MarathonElectrolyteDrinks.png?v=1771587129 Best Electrolyte Drinks for a Marathon https://xmiles.co.uk/en-be/blogs/news/best-energy-chews-for-a-marathon 2026-02-26T12:49:36+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/MarathonChews.png?v=1771588839 Best Energy Chews for a Marathon https://xmiles.co.uk/en-be/blogs/news/best-recovery-drinks-after-a-marathon 2026-02-26T12:49:30+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/MarathonRecoveryDrink.png?v=1771591252 Best Recovery Drinks after a Marathon https://xmiles.co.uk/en-be/blogs/news/best-energy-bars-for-a-marathon 2026-02-26T12:49:30+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/MarathonBars_2d92ab6e-7f52-40c7-8793-e091591ee0f2.png?v=1771597202 Best Energy Bars for a Marathon https://xmiles.co.uk/en-be/blogs/news/best-electrolyte-drinks-for-an-ultra-marathon 2026-02-26T12:49:30+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/UltraElectrolyteDrinks_dd29523b-64b1-4d00-abd2-5a99d3e17506.png?v=1771598336 Best Electrolyte Drinks for an Ultra Marathon https://xmiles.co.uk/en-be/blogs/news/best-energy-chews-for-an-ultra-marathon 2026-02-26T12:49:30+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/UltraChews.png?v=1771599052 Best Energy Chews for an Ultra Marathon https://xmiles.co.uk/en-be/blogs/news/best-energy-bars-for-an-ultra-marathon 2026-02-26T12:49:30+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/UltraBars_b0b30e3d-b16a-4fb4-b810-f01603b58ad8.png?v=1771599854 Best Energy Bars for an Ultra Marathon https://xmiles.co.uk/en-be/blogs/news/best-recovery-drinks-after-an-ultra-marathon 2026-02-26T12:49:29+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/UltraRecoveryDrink.png?v=1771602483 Best Recovery Drinks after an Ultra Marathon https://xmiles.co.uk/en-be/blogs/news/best-energy-bars-for-hiking 2026-02-26T12:49:29+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/HikingBArs.png?v=1771602921 Best Energy Bars for Hiking https://xmiles.co.uk/en-be/blogs/news/5-ways-to-get-faster-at-5k 2026-03-02T15:17:45+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/coopah5k_562c866f-e946-4b09-b9c3-fd7cc5d963eb.png?v=1772464665 5 Ways to Get Faster at 5K https://xmiles.co.uk/en-be/blogs/news/how-to-go-from-5k-to-10k 2026-03-02T15:19:03+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/coopah5kto10k_a01ad569-ae89-44ae-bdcd-0552b61d1c15.png?v=1772464743 How to Go from 5K to 10K https://xmiles.co.uk/en-be/blogs/news/how-to-predict-your-marathon-time-based-on-your-10k 2026-03-02T15:19:08+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/coopah10kmarathontime_2a12eff7-1c59-4ee8-9073-e957b468fd73.png?v=1772464748 How to Predict Your Marathon Time Based on Your 10K https://xmiles.co.uk/en-be/blogs/news/how-to-train-for-a-half-marathon-first-timers-to-experts 2026-03-02T15:20:01+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/coopahfirsttimehalfmara_9e74d591-5f60-4b75-bd7c-a3c8e47ec2cc.png?v=1772464772 How to Train for a Half Marathon: First Timers to Experts https://xmiles.co.uk/en-be/blogs/news/top-tips-for-first-time-marathon-runner 2026-03-02T15:20:01+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/coopahmarathontips_206622a8-51ff-45e1-9d95-cccb23e93acd.png?v=1772464777 Top Tips for First Time Marathon Runner https://xmiles.co.uk/en-be/blogs/news/amacx-becomes-official-recovery-nutrition-partner-of-ironman-70-3-global-series 2026-03-13T09:39:33+00:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/amacx-ironman_10619e6f-8e49-45cc-84a7-fff2c70baf54.png?v=1773394773 Amacx becomes Official Recovery Nutrition Partner of IRONMAN® 70.3® Global Series https://xmiles.co.uk/en-be/blogs/news/pinarello-q36-5-pro-cycling-team-x-nomio-science-meets-the-worldtour 2026-04-02T15:50:44+01:00 weekly https://cdn.shopify.com/s/files/1/0663/4019/articles/nomio-bike_a7086931-a00d-4e7b-9667-75e4b3e15624.png?v=1775141444 Pinarello Q36.5 Pro Cycling Team x Nomio: Science Meets the WorldTour https://xmiles.co.uk/en-be/blogs/news/collagen-for-runners-why-the-science-is-stronger-than-ever 2026-06-16T13:59:03+01:00 weekly 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nutrition just got easier