{"title":"HYROX Energy Gels","description":"\u003ch1\u003e\u003cstrong\u003eHYROX Energy Gels\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eUnlock sustained performance with our full range of HYROX-ready energy gels – available in a variety of flavours, textures, and formats. Engineered to replenish your carbohydrate stores during high-intensity workouts and race-day efforts, these gels are a reliable way to keep your energy levels high from the SkiErg to the final Wall Balls.\u003c\/p\u003e\n\u003ch2 id=\"mobile-hidden\"\u003e\n\u003cstrong\u003eHYROX Gels: \u003c\/strong\u003e\u003ca href=\"\/en-be\/blogs\/news\" title=\"XMiles Insights\"\u003eInsights\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cstyle\u003e\u003c!--\n    \/* Styling for the related articles block *\/\n        .related-articles {\n          padding: 0; \/* Remove padding from the block *\/\n        }\n        .related-articles ul {\n          list-style-type: none;\n          padding: 0;\n          display: flex; \/* Use flexbox to display articles side by side *\/\n          flex-wrap: wrap; \/* Allow items to wrap to the next line if needed *\/\n          margin: 0; \/* Remove margin from the block *\/\n        }\n        .related-articles li {\n          transition: background-color 0.3s ease; \/* Smooth transition for background color *\/\n          border-radius: 10px;\n          margin-right: 10px; \/* Add 10px spacing between articles on the right *\/\n          margin-bottom: 10px; \/* Add 10px spacing between articles at the bottom *\/\n          flex: 1; \/* Make list items fill out the available space equally *\/\n          height: 100%; \/* Ensure that list items have a fixed height *\/\n          box-sizing: border-box; \/* Include padding and border in the total width\/height *\/\n          background-color: #fafafa; \/* Set background color for each list item *\/\n          padding: 20px; \/* Increase the padding inside each list item *\/\n        }\n        .related-articles li:hover {\n          background-color: #e0e0e0; \/* Darken the background on hover *\/\n        }\n        .related-articles a {\n          text-decoration: none;\n          color: #333;\n          display: flex;\n          align-items: center;\n          justify-content: center; \/* Horizontally center content *\/\n          height: 100%; \/* Ensure that links fill the entire list item *\/\n        }\n        .related-articles h3 {\n          font-size: 16px;\n          margin: 0;\n        }\n        .related-articles p {\n          font-size: 14px;\n        }\n    --\u003e\u003c\/style\u003e\n\u003cdiv class=\"related-articles\" id=\"mobile-hidden\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-be\/blogs\/news\/how-do-energy-gels-improve-your-performance\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eHow do energy gels improve your performance?\u003c\/h3\u003e\n\u003cp\u003eThe best way to stay energized during your workout is by taking on an energy gel, a great source of carbohydrates.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-be\/blogs\/news\/choosing-your-energy-gels-how-do-they-work\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e5 Ways to Choose the Right Energy Gel\u003c\/h3\u003e\n\u003cp\u003eWhatever your distance is, understanding how energy gels work with your body is key.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-be\/blogs\/news\/energy-gels-how-and-when-should-you-use-them\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eEnergy Gels: How \u0026amp; When Should You Use Them\u003c\/h3\u003e\n\u003cp\u003eEnergy gels have become a popular choice for providing a quick and convenient source of energy to sustain performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cspan class=\"headline\"\u003eREAD MORE\u003c\/span\u003e\u003cspan class=\"sub-headline\"\u003eWhy should you use Energy Gels?\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"indent-content\"\u003e\n\u003cp\u003ePossibly the most convenient and effective way to fuel your body during a HYROX event is with energy gels. Whether you're pushing through your first race or aiming for a PB, understanding how energy gels work with your body, and knowing when and how to use them for maximum performance benefits is key.\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eWHY USE AN ENERGY GEL FOR HYROX?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eYour body uses two sources of fuel to feed your muscles; fat and carbohydrates. While fat is widely available, it's slower to break down into usable energy, making it less effective during high-intensity functional workouts like HYROX.\u003c\/p\u003e\n\u003cp\u003eThis means your body will rely heavily on carbohydrates as its primary fuel source. But your body can only store a limited amount of carbohydrates in the muscles, known as glycogen.\u003c\/p\u003e\n\u003cp\u003eIn a HYROX race, where most athletes take over 60–90 minutes, glycogen stores are often depleted before the race ends. These are the key facts to understand when and why you need to start fuelling.\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eSO, HOW CAN AN ENERGY GEL HELP IN HYROX?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eIn its simplest form, energy gels provide simple sugars that are first absorbed into your bloodstream as glucose giving you a spike in energy. It is then absorbed by active muscles and organs.\u003c\/p\u003e\n\u003cp\u003eEach gel provides between 15 minutes to 45 minutes of energy with approximately 25g carbohydrates, in the form of simple sugars, an accessible energy source for your body to process.\u003c\/p\u003e\n\u003cp\u003eHowever, it's not all about the carbohydrates, depending on the energy gel, other ingredients have been included to help boost your performance:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eCAFFEINE\u003c\/strong\u003e\u003cspan\u003e - Can Improve Alertness \u0026amp; Concentration, Reaction Times and the ability to push harder for longer by lowering the perception of effort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSODIUM (ELECTROLYTES)\u003c\/strong\u003e\u003cspan\u003e - Lack of sodium can cause - Muscle cramping, Heat illness, Inability to properly rehydrate, Increased risk for hyponatremia.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAMINO ACIDS (BCAAs) \u003c\/strong\u003e- A\u003cspan\u003emino acids are the building blocks of muscle - \u003cspan\u003eLow levels of branched chain amino acids (BCAAs) may contribute to fatigue or the perception of fatigue through a process called 'central fatigue'.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cem\u003eNote: As caffeine is a stimulant consider alternating between caffeine and non-caffeine gels to ensure you don't take on too much.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWHEN SHOULD YOU TAKE AN ENERGY GEL FOR HYROX?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGetting your fuelling right is key — don't wait until you feel drained as this is too late. This is the main reason people hit the wall or struggle in the second half of the event. The ideal time to consume an energy gel depends on your body and how hard you're pushing.\u003c\/p\u003e\n\u003cp\u003eThe usual calculation is that you will feel the effects of an energy gel roughly 15 minutes after consumption.\u003c\/p\u003e\n\u003cp\u003eDoubling the intake is \u003cem\u003enot\u003c\/em\u003e the answer — taking two at a time doesn't mean you'll get twice the energy, instead you're likely to crash as your body attempts to process the sugar.\u003c\/p\u003e\n\u003cp\u003eAs a general HYROX example, for a 60–90 minute race, a useful fuelling strategy could be:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e60–75 MINUTE RACE (2 gels)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15 mins before race start\u003c\/li\u003e\n\u003cli\u003eAt the 30–40 minute mark (after SkiErg or Sled Push)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e90+ MINUTE RACE (3 gels + spare)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15 mins before race start\u003c\/li\u003e\n\u003cli\u003eAt the 30–40 minute mark\u003c\/li\u003e\n\u003cli\u003eAt the 65–75 minute mark (after Burpee Broad Jumps or Farmers Carry)\u003c\/li\u003e\n\u003cli\u003eOptional spare for the final run\/sandbag lunge if needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eYou will be looking to take on fuel approximately every 40–50 minutes, ensuring not to overload your stomach with too much sugar at once.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWARNING\u003c\/strong\u003e - \u003cem\u003eGuides based on gels to be taken every 45 minutes\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlways check the packaging on energy gels for consumption information.\u003c\/p\u003e\n\u003cp\u003eSome brands of energy gels recommend a gel every 15–20 minutes (3 per hour), whilst others are designed to be taken every 45 minutes. Think about your needs — would you really want to take 5+ gels in a single event? Or would taking 2–3 of a slower-release gel work better? The big issue is when someone under-fuels — 1 energy gel doesn't always equal 1 energy gel.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eARE THEY GLOOPY? WHAT ARE GELS LIKE?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis is a very common question, and everyone has different tastes. Most water-based gels vary in consistency from thick to drinkable, and come in a huge range of flavours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom citrus to coffee-inspired options, the only way to know what suits you is to try a few brands and see what consistency and flavour you prefer.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSHOULD I TEST DIFFERENT GELS?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePractice, Practice, Practice. You want to have a fuelling strategy locked in well before race day — and this includes testing different gels.\u003c\/p\u003e\n\u003cp\u003eUse your training sessions to simulate race day conditions and identify which products work best for you, and when to take them.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSHOULD I CONSUME WITH WATER?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIt's always best to take energy gels with water, but some are pre-hydrated and don't require it.\u003c\/p\u003e\n\u003cp\u003eWithout water, some energy gels take longer to digest, causing a delay in energy availability. Also, avoid taking gels with a sports drink unless planned — combining both can lead to taking on too much sugar too quickly.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eENERGY GELS OR ENERGY CHEWS?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBoth are great options for quick-release energy, and it comes down to your preferences and timing. \u003cspan\u003eGels are easier to consume mid-exercise but chews can feel more palatable or satisfying.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChews offer great texture and variety, but require more chewing — which can be tricky during intense efforts like Wall Balls or Runs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperiment during training to decide what suits your fuelling needs and preferences. You can find out the major differences between energy gels and energy chews in our article \u003ca href=\"\/en-be\/blogs\/news\/energy-gels-vs-energy-chews\" title=\"Energy Gels vs Energy Chews\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHYROX Energy Gels:\u003c\/strong\u003e Brands\u003c\/h2\u003e","products":[{"product_id":"gu-energy-gel","title":"GU Energy Gel","description":"","brand":"GU","offers":[{"title":"Single Serve \/ Birthday Cake","offer_id":36362213949602,"sku":"GUE-1000501","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Campfire S'Mores","offer_id":5515499012127,"sku":"GUE-1000502","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Caramel Macchiato","offer_id":36696928846,"sku":"GUE-1000503","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Chocolate Outrage","offer_id":13378893827,"sku":"GUE-1000504","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Cola me-happy","offer_id":36110334754978,"sku":"GUE-1000505","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Espresso Love","offer_id":13378893699,"sku":"GUE-1000506","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Jet Blackberry","offer_id":13378893955,"sku":"GUE-1000507","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Lemon Sublime","offer_id":13378893635,"sku":"GUE-1000508","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Mandarin Orange","offer_id":13378893571,"sku":"GUE-1000509","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Raspberry Lemonade","offer_id":43954361860258,"sku":"GUE-1000517","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Salted Caramel","offer_id":13378893507,"sku":"GUE-1000511","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Salted Watermelon","offer_id":23695493315,"sku":"GUE-1000512","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Strawberry Banana","offer_id":13378894019,"sku":"GUE-1000513","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Tri - Berry","offer_id":13378893891,"sku":"GUE-1000515","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Vanilla Bean","offer_id":13378894147,"sku":"GUE-1000516","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Birthday Cake","offer_id":43435764646050,"sku":"GUE-1000501-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Campfire S'Mores","offer_id":43435764711586,"sku":"GUE-1000502-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Caramel Macchiato","offer_id":43435764777122,"sku":"GUE-1000503-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Chocolate Outrage","offer_id":43435764809890,"sku":"GUE-1000504-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Cola me-happy","offer_id":43435764842658,"sku":"GUE-1000505-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Espresso Love","offer_id":43435764875426,"sku":"GUE-1000506-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Jet Blackberry","offer_id":43435764908194,"sku":"GUE-1000507-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Lemon Sublime","offer_id":43435764940962,"sku":"GUE-1000508-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Mandarin Orange","offer_id":43435764973730,"sku":"GUE-1000509-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Raspberry Lemonade","offer_id":43954361893026,"sku":"GUE-1000517-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Salted Caramel","offer_id":43435765039266,"sku":"GUE-1000511-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Salted Watermelon","offer_id":43435765072034,"sku":"GUE-1000512-1","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Strawberry Banana","offer_id":43435765104802,"sku":"GUE-1000513-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Tri - Berry","offer_id":43435765170338,"sku":"GUE-1000515-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Vanilla Bean","offer_id":43435765203106,"sku":"GUE-1000516-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Pack of 15 \/ Mixed","offer_id":43435769430178,"sku":"GUE-1000500","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/gu-gels-gu-energy-gel-xmiles-1217698067.png?v=1769021110"},{"product_id":"gu-roctane-gel","title":"Roctane Energy Gel","description":"","brand":"GU","offers":[{"title":"Single Serve \/ Blueberry Pomegranate","offer_id":13380270659,"sku":"GUE-1000601","price":3.3,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Chocolate Coconut","offer_id":1351663484952,"sku":"GUE-1000602","price":3.3,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Cold Brew Coffee (70mg caffeine)","offer_id":31644431941722,"sku":"GUE-1000603","price":3.3,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Lemonade","offer_id":36693753614,"sku":"GUE-1000604","price":3.3,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Salted Lime (35mg 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