{"title":"Cycling Energy Gels","description":"\u003ch1\u003e\u003cstrong\u003eCycling Energy Gels\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eDive into a world of endless energy possibilities with our wide range of cycling energy gels, available in an array of shapes, flavours, and sizes. Designed to replenish your depleted carbohydrate stores during intense workouts, races, or whenever you need that extra boost, our cycling energy gels are a game-changer for your performance.\u003c\/p\u003e\n\u003ch2 id=\"mobile-hidden\"\u003e\n\u003cstrong\u003eCycling Energy Gels: \u003c\/strong\u003e\u003ca href=\"\/en-at\/blogs\/news\" title=\"XMiles Insights\"\u003eInsights\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cstyle\u003e\u003c!--\n    \/* Styling for the related articles block *\/\n        .related-articles {\n          padding: 0; \/* Remove padding from the block *\/\n        }\n        .related-articles ul {\n          list-style-type: none;\n          padding: 0;\n          display: flex; \/* Use flexbox to display articles side by side *\/\n          flex-wrap: wrap; \/* Allow items to wrap to the next line if needed *\/\n          margin: 0; \/* Remove margin from the block *\/\n        }\n        .related-articles li {\n          transition: background-color 0.3s ease; \/* Smooth transition for background color *\/\n          border-radius: 10px;\n          margin-right: 10px; \/* Add 10px spacing between articles on the right *\/\n          margin-bottom: 10px; \/* Add 10px spacing between articles at the bottom *\/\n          flex: 1; \/* Make list items fill out the available space equally *\/\n          height: 100%; \/* Ensure that list items have a fixed height *\/\n          box-sizing: border-box; \/* Include padding and border in the total width\/height *\/\n          background-color: #fafafa; \/* Set background color for each list item *\/\n          padding: 20px; \/* Increase the padding inside each list item *\/\n        }\n        .related-articles li:hover {\n          background-color: #e0e0e0; \/* Darken the background on hover *\/\n        }\n        .related-articles a {\n          text-decoration: none;\n          color: #333;\n          display: flex;\n          align-items: center;\n          justify-content: center; \/* Horizontally center content *\/\n          height: 100%; \/* Ensure that links fill the entire list item *\/\n        }\n        .related-articles h3 {\n          font-size: 16px;\n          margin: 0;\n        }\n        .related-articles p {\n          font-size: 14px;\n        }\n    --\u003e\u003c\/style\u003e\n\u003cdiv class=\"related-articles\" id=\"mobile-hidden\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-at\/blogs\/news\/how-do-energy-gels-improve-your-performance\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eHow do energy gels improve your performance?\u003c\/h3\u003e\n\u003cp\u003eThe best way to stay energized during your workout is by taking on an energy gel, a great source of carbohydrates.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-at\/blogs\/news\/choosing-your-energy-gels-how-do-they-work\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e5 Ways to Choose the Right Energy Gel\u003c\/h3\u003e\n\u003cp\u003eWhatever your distance is, understanding how energy gels work with your body is key.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-at\/blogs\/news\/energy-gels-how-and-when-should-you-use-them\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eEnergy Gels: How \u0026amp; When Should You Use Them\u003c\/h3\u003e\n\u003cp\u003eEnergy gels have become a popular choice for providing a quick and convenient source of energy to sustain performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cspan class=\"headline\"\u003eREAD MORE\u003c\/span\u003e\u003cspan class=\"sub-headline\"\u003eWhy should you use Energy Gels?\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"indent-content\"\u003e\n\u003cp\u003ePossibly the most convenient and effective way to fuel your body on the bike is with energy gels. Whether you're riding a 50k, century, or beyond, understanding how energy gels work with your body, and knowing when and how to use them for maximum performance benefits is key.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cb\u003eWHY USE AN ENERGY GEL FOR CYCLING?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eYour body uses two sources of fuel to feed your muscles; fat and carbohydrates. While fat is widely available, it's slower to break down into usable energy, making it more ineffective when competing in an endurance cycling event over 2-3 hours.\u003c\/p\u003e\n\u003cp\u003eThis means your body will rely on carbohydrates as its primary fuel source. But your body can only store a limited amount of carbohydrates in the muscles, known as glycogen.\u003c\/p\u003e\n\u003cp\u003eFor example, when you are performing at a brisk pace this equates to approx. 90 minutes of effort, for a steady endurance pace you are looking at about 120 minutes (2 hours) of effort. These are the key facts to understand when and why you need to start fueling.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cb\u003eSO, HOW CAN AN ENERGY GEL HELP CYCLISTS?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eIn its simplest form, energy gels provide simple sugars that are first absorbed into your bloodstream as glucose giving you a spike in energy. It is then absorbed by active muscles and organs.\u003c\/p\u003e\n\u003cp\u003eEach gel provides between 15 minutes to 45 minutes of energy with approximately 25g carbohydrates, in the form of simple sugars, an accessible energy source for your body to process.\u003c\/p\u003e\n\n\u003cp\u003eHowever, it's not all about the carbohydrates, depending on the energy gel, other ingredients have been induced to to help boost your performance:\u003c\/p\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eCAFFEINE\u003c\/strong\u003e\u003cspan\u003e - Can Improve Alertness \u0026amp; Concentration, Reaction Times and the ability to push harder for longer by lowering the perception of effort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSODIUM (ELECTROLYTES)\u003c\/strong\u003e\u003cspan\u003e - Lack of sodium can cause - Muscle cramping, Heat illness, Inability to properly rehydrate, Increased risk for hyponatremia.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAMINO ACIDS (BCAAs) \u003c\/strong\u003e- A\u003cspan\u003emino acids are the building blocks of muscle - \u003cspan\u003eLow levels of branched chain amino acids (BCAAs) may contribute to fatigue or the perception of fatigue through a process called 'central fatigue'.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003cp\u003e\u003cem\u003eNote: As caffeine is a stimulant consider alternating between caffeine and non-caffeine gels to ensure you don't take on too much.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eWHEN SHOULD CYCLISTS TAKE AN ENERGY GEL?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGetting your fueling right is key, don't wait until you need fuel as this is too late. This is the main reason why people say they are bonking or hitting the wall. The ideal time to consume an energy gel depends on you and your body.\u003c\/p\u003e\n\n\u003cp\u003eThe normal calculation is that you will feel the effects of an energy gel roughly 15 minutes after consumption.\u003c\/p\u003e\n\n\u003cp\u003eDoubling the intake is\u003cspan\u003e \u003cem\u003enot\u003c\/em\u003e\u003cspan\u003e the answer, taking two at a time doesn't mean you'll get twice the energy burst, instead you're likely to crash as your body attempts to process the sugar.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003eAs an example for cyclists on long rides, this is a useful guide as to when you should take an energy gel using a 45 minute consumption gel:\u003c\/p\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e50 MILE\/80K RIDE (3 gels)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart (up to 15 mins before ride start)\u003c\/li\u003e\n\u003cli\u003eMiles 15 \u0026amp; 30\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e100 MILE\/160K RIDE (5 gels + spare)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart (up to 15 mins before ride start)\u003c\/li\u003e\n\u003cli\u003eMile 20, 40, 60, 80\u003c\/li\u003e\n\u003cli\u003eHave a spare for mile 90+\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/blockquote\u003e\n\n\u003cp\u003eYou will be looking to take on fuel via gels approximately every 45-60 minutes (15-20 miles) between gels, ensuring not to overload your stomach with the intake of too much simple sugar at once.\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWARNING\u003c\/strong\u003e - \u003cem\u003eGuides based on gels to be taken every 45 minutes\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003eAlways check the packaging on energy gels for consumption information.\u003c\/p\u003e\n\n\u003cp\u003eSome brands of energy gels recommend a gel every every 15 - 20 minutes (3 per hour), whilst others are designed to be taken every 45 minutes. Now think about that; would you really want to take on 12+ energy gels over the course of a 100 mile ride? Or would taking 6 of a different brand work better?  The big issue here is when someone under fuels - 1 energy gel doesn't always equal 1 energy gel.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eARE THEY GLOOPY? WHAT ARE GELS LIKE?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis is a very common question, and everyone has different tastes to what they like. Although usually water-based gels vary in consistency from chewy and thick to a drink-like consistency and with varied strength in taste.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eWith so many flavors on the market from citrus fruits, to the most decadent in desert flavors or your favorite espresso. The only way you will really know is to test a few different brands to see what consistency and flavor is for you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eSHOULD I TEST DIFFERENT GELS?\u003c\/strong\u003e\u003c\/h2\u003e  \n\u003cp\u003ePractice, Practice, Practice. With all nutrition, you want to make sure you have a tried and tested method to get your required fueling on-board long before race day and this is no different with energy gels.\u003c\/p\u003e\n\n\u003cp\u003eThroughout your training you will be upping the miles and the best time to test products is on the long rides to ensure you know when and which energy gels work best for you.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eSHOULD I CONSUME WITH WATER?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIt's always best to take energy gels with water, but it's not necessary with some energy gels.\u003c\/p\u003e\n\n\u003cp\u003eWithout water, some energy gels will take longer to digest and enter the bloodstream causing a delay in performance. Additionally, don't take energy gels with a sports drink unless you are consuming as part of a planned intake, the combined intake of energy gels and an energy drink puts you at risk of taking on too much sugar at once.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eENERGY GELS OR ENERGY CHEWS?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnergy gels and energy chews are both popular choices among active individuals looking for a quick and convenient source of carbohydrates to boost energy and endurance. \u003cspan\u003eBoth products have their own benefits and drawbacks, and choosing the right one for you will depend on your personal preferences and needs.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eEnergy gels offer a quick and easy way to consume carbohydrates and electrolytes, but may not be suitable for those who dislike the texture or taste.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eEnergy chews, on the other hand, offer a more appealing taste and texture, but may take longer to consume and may not be suitable for those with dietary restrictions.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003eTo find the best option for you, it's important to keep track of your experiences with different products, take note of what works and what doesn't, and make adjustments as needed. You can find out the major differences between energy gels and energy chews in our article \u003ca title=\"Energy Gels vs Energy Chews\" href=\"\/en-at\/blogs\/news\/energy-gels-vs-energy-chews\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eCycling Energy Gels:\u003c\/strong\u003e Brands\u003c\/h2\u003e","products":[{"product_id":"gu-energy-gel","title":"GU Energy Gel","description":"","brand":"GU","offers":[{"title":"Single Serve \/ Birthday Cake","offer_id":36362213949602,"sku":"GUE-1000501","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Campfire S'Mores","offer_id":5515499012127,"sku":"GUE-1000502","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Caramel Macchiato","offer_id":36696928846,"sku":"GUE-1000503","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Chocolate Outrage","offer_id":13378893827,"sku":"GUE-1000504","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Cola me-happy","offer_id":36110334754978,"sku":"GUE-1000505","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Espresso Love","offer_id":13378893699,"sku":"GUE-1000506","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Jet Blackberry","offer_id":13378893955,"sku":"GUE-1000507","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Lemon Sublime","offer_id":13378893635,"sku":"GUE-1000508","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Mandarin Orange","offer_id":13378893571,"sku":"GUE-1000509","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Raspberry Lemonade","offer_id":43954361860258,"sku":"GUE-1000517","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Salted Caramel","offer_id":13378893507,"sku":"GUE-1000511","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Salted Watermelon","offer_id":23695493315,"sku":"GUE-1000512","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Strawberry Banana","offer_id":13378894019,"sku":"GUE-1000513","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Tri - Berry","offer_id":13378893891,"sku":"GUE-1000515","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Vanilla Bean","offer_id":13378894147,"sku":"GUE-1000516","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Birthday Cake","offer_id":43435764646050,"sku":"GUE-1000501-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Campfire S'Mores","offer_id":43435764711586,"sku":"GUE-1000502-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Caramel Macchiato","offer_id":43435764777122,"sku":"GUE-1000503-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Chocolate Outrage","offer_id":43435764809890,"sku":"GUE-1000504-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Cola me-happy","offer_id":43435764842658,"sku":"GUE-1000505-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Espresso Love","offer_id":43435764875426,"sku":"GUE-1000506-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Jet Blackberry","offer_id":43435764908194,"sku":"GUE-1000507-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Lemon Sublime","offer_id":43435764940962,"sku":"GUE-1000508-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Mandarin Orange","offer_id":43435764973730,"sku":"GUE-1000509-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Raspberry Lemonade","offer_id":43954361893026,"sku":"GUE-1000517-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Salted Caramel","offer_id":43435765039266,"sku":"GUE-1000511-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Salted Watermelon","offer_id":43435765072034,"sku":"GUE-1000512-1","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Strawberry Banana","offer_id":43435765104802,"sku":"GUE-1000513-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Tri - Berry","offer_id":43435765170338,"sku":"GUE-1000515-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Box of 24 \/ Vanilla Bean","offer_id":43435765203106,"sku":"GUE-1000516-1","price":43.85,"currency_code":"GBP","in_stock":true},{"title":"Pack of 15 \/ Mixed","offer_id":43435769430178,"sku":"GUE-1000500","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/4019\/files\/gu-gels-gu-energy-gel-xmiles-1217698067.png?v=1769021110"},{"product_id":"gu-roctane-gel","title":"Roctane Energy Gel","description":"","brand":"GU","offers":[{"title":"Single Serve \/ Blueberry Pomegranate","offer_id":13380270659,"sku":"GUE-1000601","price":3.3,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Chocolate Coconut","offer_id":1351663484952,"sku":"GUE-1000602","price":3.3,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Cold Brew Coffee (70mg caffeine)","offer_id":31644431941722,"sku":"GUE-1000603","price":3.3,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Lemonade","offer_id":36693753614,"sku":"GUE-1000604","price":3.3,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Salted Lime (35mg 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