Endurance Sports Running Podcast | XMiles LIVE | Athletes Profiles Blogs — nutrition

003: Endurance Sports Running - Paul Navesey

Posted by XMiles Team on

On episode three of the Endurance Sports Running podcast Anthony Clark, Stephen Cook catch up on London Marathon Race weekend. And we have our first guest interview: We are joined by guest athlete Paul Navesey. He chats with Anthony about his 2019 performances including winning the Brighton Half Marathon in 64:56 and second place setting a setting a new PB of 2:18:17 at the Brighton Marathon.

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002: Endurance Sports Running Podcast

Posted by XMiles Team on

On episode two of the Endurance Sports Running podcast Anthony Clark @fragilerunner, Stephen Cook @rustytrowel catch up on Taper week training and talk ‘Marathon Race Day Fuelling’.

We hope you have enjoyed the second episode of the Endurance Sports Running podcast – The Podcast and show is now available to follow on Spotify and will soon be available on iTunes / Apple Podcasts.  Again please leave us feedback and comments on topics you would like us to discuss.

Please post questions for the next episode show topic - 'Marathon Race Day Fuelling' on the @XMilesUK Facebook page or e-mail; esr-podcast@xmiles.co.uk

Show supported by Squirrels Nut Butter UK Click here to apply 10% Discount at XMiles

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Get Marathon Ready - Facebook LIVE: Nutrition with XMiles

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Get Marathon Ready - Facebook LIVE with Runderwear & XMiles MARATHON READY LIVE! - Episode 3: Nutrition Anthony from XMiles joined Runderwear for the next episode in their Marathon Ready Live series. In episode 3 we’re discussing all things nutrition; What to eat whilst training? Best recovery foods?

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Magsmay and Jana take on the Epic 360 Menorca

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When XMiles | SNB UK ambassador Magsmay and her best pal Jana (@friendsfortrail) asked nutrition support to tackle the Epic 360 Menorca the XMiles team wanted to here more..... And what we heard was 'Take one island, three stages, an epic adventure trail run covering 157 km on the 8th, 9th & 10th March 2019'. The answer was YES! A Team challenge - Participation is solely by teams of two people: mixed, men and women. Adding to the challenge it was the pairs first multi-stage race, Magsmay reached out to us 'I am running this as a team with my friend, it's a self supported...

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Runners Profile - Paul Allen

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Runners BIO: Paul Allen Club: 100 Marathon Club Rather than focusing on a single event I would like to offer some advice on how you might consider running multiple marathons, even on consecutive days........gasp! With proper preparation this really is possible even for the 'average' runner (by the way, I don't consider any marathon runner 'average'). Whilst having only done up to 4 marathons in 4 days (known as a 'Quadzilla') - some I know have done 10 in 10 days - I can only claim to being slightly 'mad', but hopefully a few tips will help. Highlights - 244...

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