Athlete Profile - Gavin Clegg

Athlete  BIO: Gavin Clegg

Club: Poole Runners


- Multiple British Age Class Champion
- World Silver Medallist M50 Sydney 2009
- Euro City M50 Champion 2014, 2015 & 2016
- Ranked UK No. 2 in M60


- Marathon 2:48 (aged 49)
- 5k 16:28
- 10k 34.09

Social - Follow Gavin

Power of 10 - Profile
Twitter - @Wessexraider

Nutrition - Orienteering

DISCIPLINE - Orienteering

Distance - Competing throughout the year focus World Masters 

DATE: Ongoing

Nutrition Profile

Nutrition Plan

To misquote Benjamin Franklin, in this world nothing can be said to be certain, except death and taxes and taking longer to recover from injury as you get older. In my 61st year to continue to perform well means to stay injury free. Nutrition must play an important role in this. I have always thought I should take more interest in what I eat but to date have survived on attempting to eat sensibly and ‘everything in moderation’.


I compete regularly. 107 races in 2016, 2015 was a fairly lean year with 76 races. 2013 a bumper year – 116 races.

The norm is somewhere between. These races are throughout the year and although I try to peak for the annual World Masters, the date each year can vary from April to September. A flexible outlook is required!


Breakfast is muesli with oats, blueberries, cranberries, a few mixed nuts, plain yoghurt, milk and honey. Once a week scrambled eggs on toast and occasional Saturday morning treats of Croissant. To manage the osteoarthritis in my right knee I take Glucosamine Sulphate. I extend it regularly, especially before racing and its probably more flexible and less painful now than it was ten years ago. I take one general vitamin tablet and to keep me injury free a shark liver oil tablet.

Pre Race

Before racing I will usually have a 500ml sports drink, Brazilian Guava being my favourite or a coffee.

Post Race

Post race plenty of water. As my races are usually less than an hour, no during race nutrition is required.

Going the distance

If I know I am going to be doing a distance race, for example a mountain marathon, or the 3 hr Viree Nocturne. Then I will spend the week prior knocking back the beetroot juice. At least 250ml a day. A warning on this one: what colour goes in also comes out!

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