Richard O'Connor from Madmule Fitness & Adventure Ltd in Poole came in to see the XMiles team regarding fuelling and Nutrition for a special solo challenge Century 4 Sanctuary Running 100 miles 4 da mules (& donkeys) Story Background to the challenge...
Pre Event Now I am beginning to realise that running 45 marathons (1 every week) for 45 weeks before may not be the best preparation! What I have learned so far: Training in the week was a NO NO if...
As in most sports, marathon running has its grand slam events; those iconic races (outside of the Olympics) that attract the most prestige and attention, and also the most runners. Many amateur runners have the goal of completing one of...
Photo credit: Thomas Loehndorf - Taken at 89 miles on the WHW, near Lundavra Scottish and GB Ultra Runner from Croy, Scotland. James started running many years ago but always at a purely recreational level. In 2014 James ran his...
Event - White Star Running OX Ultra, 22nd May 2016 Distance - Ultra 36 Miles Taming the Ox – Ultra running and fuelling for success May 2015 saw me step unwittingly into the world of ultra-running as I tackled White Star Running’s...
Monday: 5-10M tempo/fartlek trail Tuesday: Club intervals e.g., 16x 400 or 32x 200 or 7x 1km or hill reps Wednesday: 12M steady / progressive Thursday: Rest Friday: 5-10M tempo/fartlek trail Saturday: parkrun 5km (or rest if racing Sunday) Sunday: 2h30...
