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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


Energy Gel Energy Bars Energy Drinks Recovery Drinks Hydration Supplements Informed Sport Certified

Team Sports: Brands

  • Precision Fuel & Hydration Gels Box of 5 / Original Citrus PF 30 Caffeine Gel (51g) XMiles
    Precision Hydration Gels PF 30 Caffeine Gel XMiles
    Offer
    Precision Fuel & Hydration

    PF 30 Caffeine Gel

    From £2.95 - £39.99 GBP

    The PF 30 Caffeine Gel is here to revolutionize your fueling experience. Designed with athletes like you in mind, this gel is packed with 30g of c...

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  • Spring Gels Speednut with Caffeine (Vegan) - Extreme Efforts
    Spring Gels Speednut XMiles
    Spring

    Speednut

    From £3.55 - £66.00 GBP

    Extreme Efforts. Introducing Speednut with Caffeine, the ultimate fuel to power you through those challenging moments when you need to push beyond...

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  • Spring Gels New Batch / Bag of 20 Hill Aid with Caffeine - Any Distance Fuel XMiles
    Spring Gels Hill Aid Hill Aid with Caffeine - Any Distance Fuel XMiles
    Spring

    Hill Aid

    From £3.55 - £66.00 GBP

    Any Distance Fuel. Introducing Spring Energy Hill Aid, the ultimate energy-boosting companion for conquering those challenging hills and surpassin...

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  • Maurten Energy Drink Box of 14 / Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten Energy Drink Drink Mix 320 CAF 100 Drink Mix 320 CAF 100 XMiles
    Maurten

    Drink Mix 320 CAF 100

    From £3.70 - £51.95 GBP

    Drink Mix 320 CAF 100 provides caffeine, carbohydrates, and hydration. Its advanced hydrogel technology eliminates bitterness, without the use of ...

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  • OTE Gels OTE Energy Gels (56g) XMiles
    Offer
    OTE

    OTE Energy Gel

    From £2.00 - £42.00 GBP

    Introducing OTE Energy Gels, the perfect solution for athletes and fitness enthusiasts seeking a convenient and effective way to fuel their workou...

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  • Torq Energy Drink TORQ Energy Drink Sachet XMiles
    Torq Energy Drink TORQ Energy Drink XMiles
    Offer
    Torq

    TORQ Energy Drink

    From £1.95 - £30.99 GBP

    TORQ Energy Drink has been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates, fluid and electrolytes to t...

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  • PowerBar Chews Single Serve / Cola (Caffeine) Powergel Shots (60g) XMiles
    PowerBar Chews Powergel Shots 60g XMiles
    Offer
    PowerBar

    Powergel Shots

    From £2.00 - £43.50 GBP

    POWERGEL® SHOTS - LIQUID FILLED CARBOHYDRATE GUMS WITH C2MAX DUAL SOURCE CARB MIX For intense training or competition you should refuel during exer...

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  • GU Gels Liquid Energy Gel (60g) XMiles
    GU Gels Liquid Energy Gel - 60g XMiles
    Offer
    GU

    Liquid Energy Gel

    From £2.00 - £22.00 GBP

    GU Liquid Energy Gel is a refreshingly light and smooth liquid form of GU Energy Gel that delivers the same portable and fast-absorbing carbohydrat...

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  • Muir Energy Gels Cashew Vanilla Mate (Caffeinated) Muir Real Food Energy Gel (30g) XMiles
    Muir Energy Gels Muir Energy Gel XMiles
    Offer
    Muir Energy

    Muir Energy Gel

    From £3.00 - £57.60 GBP

    Introducing Muir Real Food Energy Gels, the ultimate fuel for your active lifestyle. With a commitment to using only real food and mineral-rich in...

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  • 226ers Gels High Energy Gel XMiles
    226ers Gels Pack of 12 / Mixed High Energy Gel XMiles
    Offer
    226ers

    High Energy Gel

    From £3.50 - £77.20 GBP

    The 226ERS High Energy Gel is a cutting-edge energy gel designed to provide athletes and fitness enthusiasts with a reliable and efficient source ...

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  • 226ers Energy Bars Vegan Gummy Bar XMiles
    226ers Energy Bars Pack of 10 / Mixed Vegan Gummy Bar XMiles
    Offer
    226ers

    Vegan Gummy Bar

    From £2.50 - £96.60 GBP

    226ERS Vegan Gummy Bars are a convenient and delicious source of carbohydrates designed to support energy levels and maintain high physical perfor...

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  • Hammer Nutrition Gels Gel XMiles
    Hammer Nutrition Gels Hammer Gel XMiles
    Hammer Nutrition

    Hammer Gel

    From £1.85 - £39.95 GBP

    Hammer Gel is a concentrated source of complex carbohydrates that provides quick-acting, long-lasting energy during exercise. It is made with all-n...

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  • XMiles Gels Blood Orange Organic Energy Gel (50g) XMiles
    XMiles Gels Organic Energy Gel (50g) XMiles
    Offer
    Rawvelo

    Organic Energy Gel

    From £1.99 - £36.95 GBP

    Rawvelo gels are clean, organic and natural, made from a delicate balance of fruit juices, coconut sugar and natural brown rice syrup. No preservat...

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  • Maurten Trial Pack Triathlon Pack Maurten Triathlon Pack XMiles
    Maurten Trial Pack Triathlon Pack - CAF Maurten Triathlon Pack XMiles
    Maurten

    Maurten Triathlon Pack

    From £42.00 - £44.00 GBP

    Maurten Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Maurten is the official IRONMAN® Hydrogel Sports...

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